Health & Fitness in Prairie Ridge


$200 for Before- and After-School Taekwondo Program for One Child at Sumner Taekwondo Academy ($400 Value)

Sumner Taekwondo

Sumner

Program includes taekwondo lessons and homework help before and after school; valid for children in kindergarten through eighth grade

$400 $200

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$449 for Six Zerona Fat-Loss Treatments at Lake Tapps Medical Spa ($2,400 Value)

Lake Tapps Medical Spa

Lake Tapps Medical Spa

A licensed tech uses cold-laser technology to help cells release fats, which are then evacuated from the body through natural detoxification

$2,400 $449

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WIPEOUTRUN Entry for One, Two, or Four on Saturday, July 18 (Up to 39% Off)

WIPEOUTRUN

Washington State Fair Events Center in Puyallup

The game show Wipeout inspires a slate of comically oversized obstacles, including padded wrecking balls and a four-story water slide

$87.50 $55

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Pole-Dancing Class Packages or In-Studio Party at Bella Pole and Dance (Up to 60% Off). Four Options Available.

Bella Pole and Dance

Inhibitions Pole Dancing

Welcoming instructors guide ladies through sultry moves during intro classes and girls-night-out parties

$30 $12

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$330 for $600 Worth of Services at Flex Wheeler fitness

Tony Carlton Personal Training

South Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Three-Month Membership for One or Family of Three at Washington Isshinryu Society (61% Off)

Washington Isshinryu Society

Multiple Locations

Instructors teach the fundamentals of Isshinryu-style karate during 90-minute classes twice a week

$135 $53

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One or Three 60-Minute Hyperbaric Oxygen-Therapy Dives at Fresh Start Hyperbaric (Up to 67% Off)

Fresh Start Hyperbaric

Edgewood

Patients breathe through a mask pumping 95% oxygen inside a chamber with raised air pressure to stimulate stem cells and growth factors

$100 $40

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$25 for One Acupuncture Session at South Hill Acupuncture Clinic ($70 Value)

South Hill Acupuncture Clinic

Multiple Locations

Acupuncturist Yin Liu draws on 20 years of experience to treat issues such as chronic pain, stress, and infertility

$70 $25

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Three or Five Half-Hour Fitness-Training Sessions at Oliveira Mix Fit (Up to 58% Off)

Oliveira Mix Fit

Oliveira Mix Fit

Former professional athletes assess the client’s fitness level and goals before creating a workout designed to build muscle or burn fat

$120 $53

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Cross Training Essentials Course at Roach Strength and Conditioning (Up to 80% Off). Three Options Available.

Roach Strength and Conditioning

Roach Strength and Conditioning

Classes take place three times per week and get heart rates pumping to help tone muscle and burn fat

$130 $27

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 92% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $18

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$41 for One Month of Unlimited Barre Fitness Classes at Hot Yoga at the Edge ($130 Value)

Hot Yoga at the Edge

Hot Yoga at the Edge

Barre workouts incorporate cardio and strength training designed to build outer and inner strength

$130 $41

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$88 for $250 Worth of Yoga Classes — YogaFaith

Yogafaith

Yogafaith

From the merchant: Join the largest growing health segment, teaching yoga. Guide others into the gift of yoga, start anywhere and anytime.

$250 $88

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One or Three Months of Karate Lessons and Classes at Kiai Martial Arts (Up to 78% Off)

Kiai Martial Arts

Kiai Martial Arts

Instructor with nearly 20 years of experience imparts wisdom on karate in classes for anyone age 6 and up; good for all skill levels

$135 $35

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Four Weeks of Unlimited Boot-Camp Classes at No Limits Fitness (65% Off)

No Limits Fitness

Edgewood

From the merchant: Our personal trainers design and implement proven weight loss programs, including nutrition counseling.

$210 $74

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Four Weeks of Unlimited Martial Arts Classes at Lee's Martial Arts Edgewood (60% Off)

Lee's Martial Arts Edgewood

Edgewood

From the merchant: Give yourself, family members, or friends the gift of martial arts training this year. A great Christmas gift idea!

$105 $42

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One- or Three-Month Gym Membership with Unlimited Fitness Classes at CFitness (Up to 75% Off)

CFitness

Cfitness

Gym membership includes unlimited access to fitness equipment and classes such as boot camp, hot yoga, and Zumba dance-fitness

$99.99 $29

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10 CrossFit Classes at Acme CrossFit (65% Off)

Acme Crossfit

Enumclaw

From the merchant: 10-class punch card for CrossFit Striking, a unique workout that combines CrossFit and boxing.

$150 $53

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$60 for a One-Month Membership with Unlimited Classes at CrossFit Enumclaw ($125 Value)

CrossFit Enumclaw

CrossFit Enumclaw

Unlimited access to CrossFit studio's classes, which include daily workouts and classes for kids, powerlifters, and athletes

$125 $60

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18-Hole Round of Golf for Two or Four at Enumclaw Golf Course (Up to 53% Off). Two Tee Time Options.

Enumclaw Golf Course

Enumclaw Golf Course

Sculpted through the foothills, the 18-hole course features forest-lined fairways, intersecting streams, and abundant wildlife

$48 $25

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$5 for $10 Worth of Services at Graham Fitness

Graham Fitness

Graham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $5

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1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 53% Off)

South Sound CrossFit

South Sound CrossFit

Instructors keep workouts intense and interesting by switching up exercises performed with free weights, jump ropes, and gymnastics rings

$100 $49

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Three Personal-Training Sessions and a Dietary Consultation from HealthyMae - Fit and Well-Fed (65% Off)

Healthymae - Fit And Well-fed

Eatonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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Four Weeks of Unlimited Martial Arts Classes at Traditional Tae Kwon Do (60% Off)

Traditional Tae Kwon Do

Plateau

From the merchant: Learn Martial Arts from one of the worlds best, Grandmaster Young Lee.

$160 $64

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Five Boot-Camp Classes or One-Month Unlimited at T-Force (Up to 65% Off)

T-Force Athletics

T-Force Athletics

Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness

$60 $22

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Four Weeks of Fitness and Conditioning Classes at Revision (45% Off)

Revision

Auburn

From the merchant: 60-minute workout for all ability levels. Functional training is great for weight loss and muscle gain.

$99 $54

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$40 for $89 Worth of Services at SHOCKERS' FITNESS

Shockers' Fitness, LLC

Auburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 $40

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One or Two Body-Sculpting Treatments at MediPro Direct Slim (Up to 79% Off)

MediPro Direct Slim

MediPro Direct Slim

Ultrasound waves shrink fat cells before a vibrating platform upstarts metabolism, helping bodies burn away the jettisoned lipids

$409 $99

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Up to 69% Off Dental Care — EDC Dentistry- Auburn

EDC Dentistry- Auburn

Plateau

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$191 $59

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Six or Eight Lipotropic/Vitamin B12 Injections at Your Ultimate Nutrition and Wellness (Up to 74% Off)

Your Ultimate Nutrition and Wellness

Your Ultimate Nutrition & Wellness

On-staff physicians meet with patients to design personalized programs that are tailored to account for each individual's needs and goals

$763 $199

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One Month of Classes and Uniform for One or Two at Karate Northwest (Up to 76% Off)

Karate Northwest

North Auburn

Kids and adults can learn the basics of karate

$149 $40

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Weight-Loss-Hypnosis Class with CD at Integrity Hypnosis, Coaching & Training Systems (Up to 90% Off)

Integrity Hypnosis, Coaching & Training Systems

Multiple Locations

Certified hypnotist helps students tap into the power of their subconscious minds to form healthy habits and attain their weight-loss goals

$145 $24

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Three or Six Personal-Training Sessions at Studio 19 Fitness (Up to 55% Off)

Studio 19 Fitness

Studio 19 Fitness

Using the triad of nutrition, resistance and cardio, the certified trainer tailors a fitness regimen to meet each client’s goals

$180 $90

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5 or 10 Classes, or One Month of Unlimited Classes with Uniform at ATA Martial Arts Academy (Up to 54% Off)

ATA Martial Arts Academy

Ata Martial Arts Academy

Students aged 5 and older build strength, stamina, and self-defense skills in martial-arts classes

$50 $25

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10 Personal-Training Sessions from Celebrity Fitness (45% Off)

Celebrity Fitness

Auburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$700 $385

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Eye Exam or Contact-Lens Exam from Dr Lizeth Delgado (Up to 52% Off)

Dr Lizeth Delgado

Multiple Locations

Optometric physician performs thorough eye exams at two locations, providing prescriptions for glasses or contact lenses

$70 $35

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One or Three Months of Unlimited Fitness Classes at Summit Fitness (Up to 63% Off)

Summit Fitness

Auburn

Gym features a full slate of fitness classes, plus full-body composition analyses and nutrition consultations

$150 $59

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One Month of Unlimited Martial Arts Classes for One or Two at Lenderman's Academy of Martial Arts (62% Off)

Lenderman Academy of Martial Arts

Lenderman's Academy of Martial Arts

Martial arts classes for all ages get participants punching, kicking, and learning self-defense

$160 $60

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Golf Round for Two with Cart Rental and Two Beers at RMG Club (Up to 55% Off). Twelve Options Available.

RMG Club

Multiple Locations

Golfers tee off at one of three courses, including McCormick Woods, which was highly rated by Golf Digest and Golf Week

$110 $55

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Three Ultrasonic Cavitation Sessions at U Creations (45% Off)

U Creations

U Creations

From the merchant: New to the area. Certified by one of the best schools in the industry. You will receive professional friendly service

$135 $74

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10 CrossFit Classes at North Bend CrossFit (79% Off)

North Bend Crossfit

North Bend

From the merchant: CrossFit-certified Coaches lead class through constantly varied, high-intensity movements that work every muscle group.

$130 $27

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Martial-Arts Classes with Uniforms at Higher Learning Martial Arts (Up to 74% Off). Two Options Available.

Higher Learning Martial Arts

Higher Learning Martial Arts

Kids and adults benefit from separate classes, along with all-ages classes on Friday and Saturday

$190 $50

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Chiropractic Exam with 3, 6, or 10 Cold-Laser Pain-Relief Treatments at Northwest Wellness (Up to 89% Off)

Northwest Wellness

Federal Way

After a chiropractic exam low-level laser therapy is used to invigorate cell and tissue function in areas stressed by chronic pain or injury

$270 $29

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$49 for $260 Worth of Dental Checkups — Min-N-Out Dental & Denture Clinic

Min-n-out Dental & Denture

Federal Way

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$260 $49

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All-Star Cheerleading Membership or Tiger and Dragon Kenpo Karate Classes at Extreme Energy Sports And Fitness (53% Off)

Extreme Energy Sports And Fitness

Federal Way

Cheer team emphasizes team-work, safety, and community service; Kenpo karate develops discipline, speed, and focus

$126 $59

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Chiropractic Exam and One, Two or Three Adjustments at Dynamic Chiros (Up to 83% Off)

Dynamic Chiros

Multiple Locations

Chiropractor isolates sources of pain and corrects them with drug-free, noninvasive techniques

$200 $35

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$45 for $99 Groupon — ATA Martial Arts

Good's Ata Northwest Martial Arts

Federal Way

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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$59 for Dental Exam with X-Rays, Fluoride, and Cleaning at SeaTac Family Dentistry ($337 Off)

SeaTac Family Dentistry

SeaTac Family Dentistry

Dental team keeps mouths pristine with preventative cleaning and exam

$337 $59

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One or Two Acupuncture and Cupping Sessions at City of Joy Herb and Acupuncture (Up to 85% Off)

City of Joy Herb and Acupuncture

City of Joy Herb and Acupuncture

Licensed acupuncturist works to alleviate maladies including back pain, neck pain, insomnia, depression, and stress

$160 $29

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Select Local Merchants

  • High Cedars Golf Club
    With the peaks of Mount Rainier as their backdrop, and the babbling streams of the Puyallup River as their soundtrack, golfers can advance across the 18-hole championship course at High Cedars Golf Club with zero sense of urgency. Along the way, the property's 220 acres showcases a path of lush fairways, greens, and tees. Of course, time is often of the essence, so players hoping to squeeze in a quick round can try their luck on the club's 9-hole executive course. Extended visits still might be a necessity, though, since High Cedars also features a full-service restaurant and bar, as well as a 30-station driving range. PGA golf instructor Tad Davis is also available for lessons, encouraging players to improve their game without having to install a laser scope on their driver. Championship Course at a Glance * 18-hole, par 72 course * Total of 6,647 yards from the tips * Four tees per hole * Course rating of 70.9 * Course slope of 117 * Scorecard
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    14604 149th St. Ct. E
    Orting, WA US
  • Lake Tapps Medical Spa
    No one should be concerned that Lila Day, MD, is resting on her laurels. She earned her undergraduate degree at the University of Washington. She worked on some of the first studies of HIV at the Fred Hutchinson Cancer Research Center, and her research was published in the Journal of Infectious Diseases. She embarked on a medical mission in Africa, and has resided in Mexico, the West Indies, and England. But today, the fruits of her medical globetrotting are ripe for the picking by the citizens of Lake Tapps, where her family practice promotes well-being with a barrage of health services. Alongside full physicals and massage therapy, Dr. Day and her team take particular care of women with gynecological exams and children with pediatric care. They can also help patients shed pounds in time for spandex season with nutrition counseling, Ideal Protein diets, and cold-laser Zerona contouring treatments. Whether one is afflicted with a tummy ache or unshakable stress, Dr. Day is bound to have a remedy and an attendant anecdote from a faraway land.
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    3920 W Tapps Dr. E
    Lake Tapps, WA US
  • Sunrise Dental of Bonney Lake
    The continually educated mouth specialists of Sunshine Dental keep smiles healthy with a tag team of preventative dentistry and modern technology. During the appointment, a licensed dentist scours the mouth for signs of decay, cavities, and lost gummy bears (a $97 value) with an attention to detail normally only exhibited by pickleball referees. X-rays, including four bitewings, an extraoral, and a panoramic (a $234 total value), allow the certified tooth whisperer to inspect cuisine crushers in greater depth in a set of black-and-white snapshots. Take-home whitening treatments evict the yellow from teeth with stain-fighting bleach and a sheriff-delivered court order. Mouths that return dutifully to the dental office every six months for a checkup receive additional treatments for free.
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    20071 State Route 410
    Bonney Lake, WA US
  • Henschell Chiropractic Ps
    Gig Harbor Chiropractic & Massage is helmed by husband-and-wife doctor duo Greg and Keri Messer, two graduates of Western States Chiropractic College who set out together to annihilate pain one spine at a time. One of the doctors or their skilled staff members will begin your exam with a conversation about your back bothers and health habits. Next, you'll receive a complete chiropractic examination that tests your reflexes, flexibility, posture, and more, followed by a computerized spinal assessment to discover if any disks are bulging, shoulders are slumping, or vertebrae have forgotten the state capitals. If a bit of extra dorsal detective work is required, you'll receive up to two x-rays before the doctor reports his or her findings and recommendations for any necessary treatment.
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    20119 S Prairie Rd
    Bonney Lake, WA US
  • Lakeridge Dentistry
    Dr. Carla Yamashiro and her friendly staff improve oral health with progressive technology, such as digital x-rays and Velscope oral cancer detectors, and place an emphasis on preventative care. During the comprehensive exam, Dr. Carla carefully considers and cross-examines each tooth, scanning for cavities and periodontal diseases. A technician snaps a complete series of x-rays with a digital x-ray machine that reduces radiation output by 80% while producing images nearly instantly. A hygienist then bathes bite bones, scrubbing off tartar and debris, leaving dental domiciles cleaner and smoother than a freshly laundered con artist.
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    8412 Myers Rd E
    Bonney Lake, WA US
  • Northwest Yoga Academy
    Though the process of becoming a yoga teacher involves memorizing sanskrit and learning the roots and traditions of yoga, the best teachers manage to insert their own personality and teaching style into their classes. So when Michelle Ann Thielen founded Northwest Yoga Academy, she designed a teacher training that aims to help budding instructors find that sweet spot between honoring the long tradition of yoga and empowering teachers to develop their own teaching style. The school's instructors lead students through the 200- and 500-hour certification courses, as well as shorter workshops that focus on building solid foundations for a deeper yoga practice. But no matter the training, Michelle and her team work to make sure students find wholeness in mind, body, soul, and spirit.
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    17004 110th Street Court East
    Bonney Lake, WA US

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