Health & Fitness in Prairie Ridge

50% Off Health Questionnaire from Eat Clean Move More

Puyallup

$60 $30

The health assessment helps find your vitamin and mineral needs through questions that address all your body systems

Up to 75% Off Group and Personal Fitness Training

Elite Fitness

$239 $59

Lower-body exercises, high-intensity interval training, and martial-arts-inspired aerobics help clients shed fat and sculpt lean muscles

Up to 78% Off Karate Classes at Kiai Martial Arts

Puyallup

$135 $35

Instructor with nearly 20 years of experience imparts wisdom on karate in classes for anyone age 6 and up; good for all skill levels

Up to 59% Off Yoga Workshops

Multiple Locations

$79 $35

Expert instructors lead students of all levels through intensive workshops designed to deepen and strength their yoga practice

45% Off Services

South Hill

$600 $330

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Three-Month Membership Plans

Multiple Locations

$135 $67

Instructors teach the fundamentals of Isshinryu-style karate during 90-minute classes twice a week

Up to 53% Off Ultrasonic Fat Reduction

Ultra Sonic Body Sculpting

$125 $59

This noninvasive treatment shreds stubborn fat in problem areas using low-frequency ultrasound waves

Up to 67% Off Hyperbaric Oxygen-Therapy Dives

Edgewood

$100 $40

Patients breathe through a mask pumping 95% oxygen inside a chamber with raised air pressure to stimulate stem cells and growth factors

70% Off Hot Yoga at Hot Yoga at the Edge

Summit View

$130 $39

Hot yoga classes help loosen muscles to give participants a deeper stretch

52% Off a One-Month CrossFit Membership

Enumclaw

$125 $60

Unlimited access to CrossFit studio's classes, which include daily workouts and classes for kids, powerlifters, and athletes

50% Off Services

Graham

$10 $5

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off Weight-Loss-Hypnosis Class with CD

Multiple Locations

$145 $24

Certified hypnotist helps students tap into the power of their subconscious minds to form healthy habits and attain their weight-loss goals

55% Off Services

Auburn

$89 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off at MediPro Direct Slim

North Auburn

$409 $99

Ultrasound waves shrink fat cells before a vibrating platform upstarts metabolism, helping bodies burn away the jettisoned lipids

45% Off Personal Training

Auburn

$700 $385

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Weight-Loss Hypnosis Class

Multiple Locations

$145 $19

By tapping into each client's unconscious, hypnotherapists help instill healthy eating habits and eliminate emotional eating

Up to 69% Off EDC Dentistry- Auburn

Plateau

$191 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off Weight-Loss-Hypnosis Class

Multiple Locations

$290 $29

Four hypnosis sessions per class may help induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

Up to 74% Off Weight-Loss Program

Auburn

$763 $199

On-staff physicians meet with patients to design personalized programs that are tailored to account for each individual's needs and goals

84% Dental Exam, X-Rays, Teeth Cleaning, and Whitening

Maple Valley

$330 $59

Doctor Yancy Sipes and staff clean and exam teeth with eyes and x-rays to spot future problems

58% Off a Dental-Implant Package

Federal Way

$4,556 $1,899

Following a digital CT scan to ensure candidacy, a dentist surgically inserts an anchor, abutment, and crown to replace a lost tooth

81% Off Dental Checkups

Federal Way

$260 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Dental Services in Federal Way

Federal Way

$284 $49

Dr. Vanama employs digital x-rays, intraoral cameras, and DVD movie glasses during appointments

53% Off Cheerleading or Karate Classes

Federal Way

$126 $59

Cheer team emphasizes team-work, safety, and community service; Kenpo karate develops discipline, speed, and focus

Up to 84% Off Boot Camp

Federal Way

$315 $56

Instructors use resistance bands, jump boxes, jump ropes, and free weights to train boot-camp students seven days per week

86% Off Dental Package at Aesthetic Dental Center

Federal Way

$345 $49

Doctors clean and inspect mouths at a practice that focuses on dental fears and providing low-stress dental visits

55% Off

Federal Way

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

83% Off Chiropractic Exam and Adjustments

Multiple Locations

$200 $35

(5)

Chiropractor isolates sources of pain and corrects them with drug-free, noninvasive techniques

Up to 56% Off Acupuncture

Federal Way

$60 $29

Acupuncturist treats pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 53% Off Golf

West End

$37 $18

Nine-hole, par-27 course comprises nine par 3s that range from 100 to 200 yards for quick play and ample hole-in-one opportunities

Up to 52% Off Color in Motion 5K Entry on July 12th

Cheney Stadium

$60 $29

Runners in white are playfully pelted with safe, biodegradable color powder that turns their clothes purple, blue, and yellow

Up to 52% Off Stair Climb Race

Stadium High School Bowl

$35 $17

Racers tackle 1,628 steps at the Stadium High School Bowl to benefit the rescue animals of the Kindred Souls Foundation

90% Off Chiropractic Massage Package

Multiple Locations

$395 $39

(90)

Chiropractic staff analyze spine for misalignment with exam and x-rays and relax tight muscles with a one-hour massage

Up to 51% Off Indoor Cycling Classes

New Tacoma

$75 $39

Passionate cycling instructors lead fast-paced workouts set to upbeat tunes in a sleek, modern studio

Up to 58% Off Golf Lessons

Meadow Park Golf Course

$120 $50

Lessons taught at a 27-hole facility, which features an 18-hole Championship Course and a 9-hole Williams course

Up to 68% Off Lipotropic B12 Injections

Multiple Locations

$139 $69

Vitamin B12 boosts metabolism and energy levels; lipotropic ingredients support the liver's fat-processing capabilities to aid weight-loss

84% Off Group Team Fitness Training Sessions

Tacoma

$375 $59

(18)

Instructors provide coaching during high-intensity group team training workouts and offer nutritional and motivational support

Up to 77% Off Martial Arts Fitness Classes

Parkland

$125 $29

Five five-minute rounds of anaerobic and aerobic workouts burn fat and tone muscles through workouts derived from MMA techniques

Up to 67% Off Zumba Classes

Lenderman's Academy

$25 $12

Zumba classes burn calories with high-energy dance routines for all levels

93% Off Membership to Peak Performance

North End

$400 $29

TRX classes use body-weight exercises to tone and trim bodies, and access to cardio and strength-training equipment round out workouts

Up to 73% Off Outdoor Personal Training for 1 or 2

Multiple Locations

$180 $49

Certified personal trainers customize sessions to individual's fitness goals and abilities

45% Off

North End

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off

Tacoma

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

57% Off Classes at Hot Yoga Tacoma

North End

$105 $45

(14)

Studio heated to more than 100 degrees envelops students as they work through challenging poses, toning muscles and purging toxins

Up to 51% Off Dental Checkup or Whitening

Multiple Locations

$100 $49

Dental team tracks down decay using intra-oral cameras and low-radiation digital x-rays

Up to 71% Off at Simply Hot Yoga Wellness Center

West End

$99 $29

Instructors heat their studio to 105 degrees to facilitate deep stretching during power Vinyasa and Hatha classes

50% Off Martial Arts

Fife

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

92% Off Gym Membership Package

Ruston Way

$229 $19

Guests work toward fitness goals with 24-hour access to gym equipment, fitness on demand classes, and personal trainers

Up to 72% Off Wellness Consultations

West End

$75 $29

Nutritional therapist Aleida Booker consults one-on-one with clients to construct food journals and uncover hidden maladies

Up to 86% Off Dental Checkup

South Tacoma

$348 $49

Dental checkup unearths any oral problems and buffs teeth to a shiny finish

Up to 55% Off Spa Services

South Tacoma

$110 $55

75-minute spa package relaxes mind and detoxifies body with coffee- or tea-infused wrap, aromatherapeutic massage, and foot soak

Up to 75% Off Toenail-Fungus Removal

University Place

$600 $199

Laser technology destroys fungal bacteria beneath the toenails in a single 10-minute session

Up to 75% Off ElliptiGO Rentals

Multiple Locations

$50 $14.99

ElliptiGOs combines an elliptical and a bike to allow guests to run outdoors without the impact on knees during four-hour rentals

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 72% Off Golf Lessons 

Multiple Locations

$130 $39

Golf professionals help golfers groom their games with lessons that include video analysis; choice of two locations

Up to 85% Off at Fit Body Boot Camp

Kent

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 83% Off Classes at United Fitness Center

Kent

$50 $19.99

Dance to Latin rhythms, strike yoga poses in a heated room, train in high-intensity intervals, or blend MMA and Brazilian jujitsu

Up to 76% Off Martial Arts Classes

Kent

$150 $45

Learn valuable self-defense and fitness skills at a gym owned by a professional MMA fighter

82% Off Classes at Hook & Ladder CrossFit

Kent

$270 $49

Firefighter and team of certified CrossFit trainers inspire students to squat, sprint, lift, and push themselves to improved health

Up to 51% Off Classes and Lessons at Conqueror Hapkido

East Hill-Meridian

$100 $49

Learn self-defense through hapkido's hybrid strikes, throws, and joint locks; bootcamps encourage fitness with strength and cardio work

Up to 67% Off Acupuncture

Kent

$75 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 76% Off Kickboxing Classes at Velocity Taekwondo

Kent

$100 $29

World-class instructors teach the basic movements and disciplines of kickboxing during small group classes

Up to 79% Off Laser Toenail-Fungus Removal

Multiple Locations

$600 $149

Laser treatments diminish disfiguring fungus with 20-minute treatments on each foot, boasting up to 88% effectiveness

Up to 60% Off at Northwest Natural Weight Loss

Lakewood

$115 $49

Herbal body wraps increase circulation and lymphatic flow, leading to losing inches and cellulite; brainwave retraining aids in relaxation

Up to 57% Off Zumba or Boot-Camp Classes

Lakewood

$35 $15

Boot camps, which incorporate kettlebells, run three days a week for six weeks at a time; Zumba happens almost nightly

Up to 64% Off Infrared Body Wraps

North Lakewood

$80 $29

Infrared body wraps can perfect beach bodies by neutralizing cellulite, reducing toxins and excess inches, and burning up to 1,400 calories

Up to 68% Off Yoga Classes

Lakewood

$109 $35

(5)

Wide range of classes for all experience levels held in a studio with zebra floors and a radiant heating system

88% Off an Acupuncture Package

University Place

$370 $45

Experienced acupuncturist Kenneth B. Noble unblocks the body's natural energy flow with carefully placed needles

Up to 53% Off Belly-Dancing Classes

Fircrest

$30 $15

Instructor leads a full-body aerobic workout incorporatin belly dance moves to blast calories and tone up with isolations

Up to 86% Off Dental Checkup or Teeth Whitening

University Place

$351 $49

Fortify enamel with fluoride during a routine checkup or brighten grins with gently, effective in-office teeth-whitening

50% Off Couch-to-5K Running Program

Renton

$130 $65

Beginner-friendly running program encourages participants with training plans and weekly runs, all leading up to a 5K

Up to 88% Off Self-Defense Classes

Dojo 3

$250 $35

(34)

Instructors lead 17 weekly self-defense and hand-to-hand combat classes, teaching students to defend themselves in real-world scenarios

Up to 68% Off Boot-Camp Classes

Renton

$30 $15

Constantly rotating coed workouts, held twice a week, fuse rigorous aerobics with muscle building

Up to 67% Off Laser Toenail-Fungus Removal

Multiple Locations

$375 $149

(10)

Laser system’s targeted beams banish the discoloration and pain of toenail fungi

Up to 66% Off Classes at Iron Tree Yoga

Renton

$170 $59

Ashtanga yoga classes lengthen the muscles and improve breathing, circulation, and overall well-being

Up to 62% Off Fitness Classes

Renton

$99 $39

Five 5-minute rounds give participants a total body workout; take-home gloves and T-shirt included

Up to 59% Off Zumba or Boot-Camp Classes

East Highlands

$49 $20

Memberships include personal training and unlimited access to Latin-fueled dance classes; boot-camp classes build and tone muscle

82% Off Checkup at Crystal Dental

Renton

$279 $49.99

A dental checkup maintains the health of teeth with an exam, cleaning, and x-rays

Up to 87% Off at Yoga Classes

Cascade-Fairwood

$189 $25

(21)

Four types of yoga classes in a studio heated to 105 degrees Fahrenheit

Select Local Merchants

No one should be concerned that Lila Day, MD, is resting on her laurels. She earned her undergraduate degree at the University of Washington. She worked on some of the first studies of HIV at the Fred Hutchinson Cancer Research Center, and her research was published in the Journal of Infectious Diseases. She embarked on a medical mission in Africa, and has resided in Mexico, the West Indies, and England. But today, the fruits of her medical globetrotting are ripe for the picking by the citizens of Lake Tapps, where her family practice promotes well-being with a barrage of health services. Alongside full physicals and massage therapy, Dr. Day and her team take particular care of women with gynecological exams and children with pediatric care. They can also help patients shed pounds in time for spandex season with nutrition counseling, Ideal Protein diets, and cold-laser Zerona contouring treatments. Whether one is afflicted with a tummy ache or unshakable stress, Dr. Day is bound to have a remedy and an attendant anecdote from a faraway land.

3920 W Tapps Dr. E
Lake Tapps,
WA
US

Gig Harbor Chiropractic & Massage is helmed by husband-and-wife doctor duo Greg and Keri Messer, two graduates of Western States Chiropractic College who set out together to annihilate pain one spine at a time. One of the doctors or their skilled staff members will begin your exam with a conversation about your back bothers and health habits. Next, you'll receive a complete chiropractic examination that tests your reflexes, flexibility, posture, and more, followed by a computerized spinal assessment to discover if any disks are bulging, shoulders are slumping, or vertebrae have forgotten the state capitals. If a bit of extra dorsal detective work is required, you'll receive up to two x-rays before the doctor reports his or her findings and recommendations for any necessary treatment.

19950 S Prairie Rd
Bonney Lake,
WA
US

Dr. Carla Yamashiro and her friendly staff improve oral health with progressive technology, such as digital x-rays and Velscope oral cancer detectors, and place an emphasis on preventative care. During the comprehensive exam, Dr. Carla carefully considers and cross-examines each tooth, scanning for cavities and periodontal diseases. A technician snaps a complete series of x-rays with a digital x-ray machine that reduces radiation output by 80% while producing images nearly instantly. A hygienist then bathes bite bones, scrubbing off tartar and debris, leaving dental domiciles cleaner and smoother than a freshly laundered con artist.

8412 Myers Rd E
Bonney Lake,
WA
US

Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.

Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.

4301 S Meridian
Puyallup,
WA
US

Yoga Soleil's certified, friendly staff instruct students in the ancient practice of yoga in a warm, welcoming studio. More than 10 class types suit different levels of fitness and yoga experience, starting with the Intro to Yoga class, which focuses on learning the basic postures, breathing exercises, and meditation techniques to calm stressed psyches and mimic bendy straws. More advanced classes include the fluid Vinyasa sessions and the core-strengthening power of the Yoga Pilates Fusion class. Gentle Yoga and Pre(post)natal classes champion customized, slower-paced poses perfect for older participants and new mothers. The weekly schedule offers sessions Monday–Sunday with morning and evening classes available to fit around midnight opossum photoshoots.

110 E Stewart Ave
Puyallup,
WA
US

312 E Pioneer
Puyallup,
WA
US