Health & Fitness in Prairie Ridge

Health Questionnaire for One or Two from Eat Clean Move More (50% Off)

Eat Clean Move More

Puyallup

The health assessment helps find your vitamin and mineral needs through questions that address all your body systems

$60 $30

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$200 for Before- and After-School Taekwondo Program for One Child at Sumner Taekwondo Academy ($400 Value)

Sumner Taekwondo

Sumner

Program includes taekwondo lessons and homework help before and after school; valid for children in kindergarten through eighth grade

$400 $200

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$5 Buys You a Coupon for A Package Of 4 Private Yoga Classes At $126 ($180 Normally) at Body Mind & Spirit Yoga Center

Body Mind & Spirit Yoga Center

South Hill

For $5, receive a coupon for a package of 4 private yoga classes at $126 ($180 normally)

$5

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One or Three Months of Karate Lessons and Classes at Kiai Martial Arts (Up to 82% Off)

Kiai Martial Arts

Puyallup

Instructor with nearly 20 years of experience imparts wisdom on karate in classes for anyone age 6 and up; good for all skill levels

$135 $31

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Two Yoga Classes at Yoga with Stephanie At Mystical Pathways (70% Off)

Mystical Pathways

Puyallup

From the merchant: We offer 60-minute classes of mindful Hatha, Flex and Flow, or Restore and Revive yoga

$50 $15

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Four Weeks of Unlimited Boot-Camp Classes at No Limits Fitness (65% Off)

No Limits Fitness

Edgewood

From the merchant: Our personal trainers design and implement proven weight loss programs, including nutrition counseling.

$210 $74

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Four Weeks of Unlimited Martial Arts Classes at Lee's Martial Arts Edgewood (60% Off)

Lee's Martial Arts Edgewood

Edgewood

From the merchant: Give yourself, family members, or friends the gift of martial arts training this year. A great Christmas gift idea!

$105 $42

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One- or Three-Month Gym Membership with Unlimited Fitness Classes at CFitness (Up to 75% Off)

CFitness

Puyallup

Gym membership includes unlimited access to fitness equipment, tanning, and classes such as boot camp, hot yoga, and Zumba dance-fitness

$99.99 $29

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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One or Two Beginner or Advanced Yoga Workshops at Northwest Yoga Academy (Up to 59% Off)

Northwest Yoga Academy

Multiple Locations

Expert instructors lead students of all levels through intensive workshops designed to deepen and strength their yoga practice

$79 $35

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$330 for $600 Worth of Services at Flex Wheeler fitness

Tony Carlton Personal Training

South Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Three-Month Membership for One or Family of Three at Washington Isshinryu Society (50% Off)

Washington Isshinryu Society

Multiple Locations

Instructors teach the fundamentals of Isshinryu-style karate during 90-minute classes twice a week

$135 $67

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Three or Five Half-Hour Fitness-Training Sessions at Oliveira Mix Fit (Up to 67% Off)

Oliveira Mix Fit

Puyallup

Former professional athletes assess the client’s fitness level and goals before creating a workout designed to build muscle or burn fat

$120 $41

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$21 for One Acupuncture Session at South Hill Acupuncture Clinic ($70 Value)

South Hill Acupuncture Clinic

Multiple Locations

Acupuncturist Yin Liu draws on 20 years of experience to treat issues such as chronic pain, stress, and infertility

$70 $21

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$39 for One Month of Unlimited Hot Yoga Classes at Hot Yoga at the Edge ($130 Value)

Hot Yoga at the Edge

Summit View

Hot yoga classes help loosen muscles to give participants a deeper stretch

$130 $39

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One Month of Unlimited Barre Classes at Prana Hot Yoga & Body Sculpt (Half Off)

Prana Hot Yoga & Body Sculpt

Puyallup

Barre classes combine Pilates, yoga and ballet moves to lengthen and sculpt muscles

$90 $36

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Cross Training Essentials Course at Roach Strength and Conditioning (Up to 71% Off). Three Options Available.

Roach Strength and Conditioning

Sumner

Classes take place three times per week and get heart rates pumping to help tone muscle and burn fat

$130 $39

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Four Weeks of Beginner Karate Classes with Uniforms for One or Two from Kids Love Martial Arts (Up to 89% Off)

Kids Love Martial Arts - Seattle

Multiple Locations

Instructors teach kids the fundamentals of karate, helping them build discipline and strength while releasing pent-up energy

$199 $25

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One or Three Ultrasonic Body-Sculpting Treatments at Ultra Sonic Body Sculpting (Up to 60% Off)

Ultra Sonic Body Sculpting

Puyallup

This noninvasive treatment shreds stubborn fat in problem areas using low-frequency ultrasound waves

$125 $50

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18-Hole Round of Golf for Two or Four at Enumclaw Golf Course (Up to 50% Off). Different Tee Time Options.

Enumclaw Golf Course

Enumclaw

Sculpted through King County's Enumclaw Park, 18-hole course features forest-lined fairways, intersecting streams, and abundant wildlife

$48 $24

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$60 for a One-Month Membership with Unlimited Classes at CrossFit Enumclaw ($125 Value)

CrossFit Enumclaw

Enumclaw

Unlimited access to CrossFit studio's classes, which include daily workouts and classes for kids, powerlifters, and athletes

$125 $60

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$5 for $10 Worth of Services at Graham Fitness

Graham Fitness

Graham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $5

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Three Personal-Training Sessions and a Dietary Consultation from HealthyMae - Fit and Well-Fed (65% Off)

Healthymae - Fit And Well-fed

Eatonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 53% Off)

South Sound CrossFit

Roy

Instructors keep workouts intense and interesting by switching up exercises performed with free weights, jump ropes, and gymnastics rings

$100 $49

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$5 Buys You a Coupon for $25 Off 1 Family Counseling Session at New Life Counseling Services PLLC

New Life Counseling Services PLLC

North Auburn

For $5, receive a coupon for $25 off 1 family counseling session

$5

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Weight-Loss-Hypnosis Class with CD at Integrity Hypnosis, Coaching & Training Systems (Up to 90% Off)

Integrity Hypnosis, Coaching & Training Systems

Multiple Locations

Certified hypnotist helps students tap into the power of their subconscious minds to form healthy habits and attain their weight-loss goals

$145 $20

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$40 for $89 Worth of Services at SHOCKERS' FITNESS

Shockers' Fitness, LLC

Auburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 $40

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One or Two Body-Sculpting Treatments at MediPro Direct Slim (Up to 79% Off)

MediPro Direct Slim

North Auburn

Ultrasound waves shrink fat cells before a vibrating platform upstarts metabolism, helping bodies burn away the jettisoned lipids

$409 $99

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10 Personal-Training Sessions from Celebrity Fitness (45% Off)

Celebrity Fitness

Auburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$700 $385

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5 or 10 Classes, or One Month of Unlimited Classes with Uniform at ATA Martial Arts Academy (Up to 54% Off)

ATA Martial Arts Academy

Auburn

Students aged 5 and older build strength, stamina, and self-defense skills in martial-arts classes

$50 $25

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Up to 69% Off Dental Care — EDC Dentistry- Auburn

EDC Dentistry- Auburn

Plateau

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$191 $59

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Three-Hour Weight-Loss-Hypnosis Class for One, Two, or Four at Living Lite Hypnosis Centers (Up to 92% Off)

Living Lite Hypnosis Centers

Multiple Locations

Four hypnosis sessions per class may help induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$145 $19

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One Month of Classes and Uniform for One or Two at Karate Northwest (Up to 81% Off)

Karate Northwest

North Auburn

Kids and adults can learn the basics of karate

$149 $32

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Three or Six Personal-Training Sessions at Studio 19 Fitness (Up to 55% Off)

Studio 19 Fitness

North Auburn

Using the triad of nutrition, resistance and cardio, the certified trainer tailors a fitness regimen to meet each client’s goals

$180 $90

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One or Three Detoxifying Mud Body Wraps at Beautiful Awakenings Massage (Up to 51% Off)

Beautiful Awakenings Massage

South Auburn

Mud draws toxins out of the body during a wrap session

$100 $50

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Six or Eight Lipotropic/Vitamin B12 Injections at Your Ultimate Nutrition and Wellness (Up to 78% Off)

Your Ultimate Nutrition and Wellness

Auburn

On-staff physicians meet with patients to design personalized programs that are tailored to account for each individual's needs and goals

$763 $171

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One Month of Unlimited Martial Arts Classes for One or Two at Lenderman's Academy of Martial Arts (63% Off)

Lenderman Academy of Martial Arts

Parkland

Martial arts classes for all ages get participants punching, kicking, and learning self-defense

$160 $60

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Dental Exam, X-Rays, Teeth Cleaning, and Take-Home Whitening Kit at Black Diamond Dentistry (Up to 87%)

Black Diamond Dentistry

Maple Valley

Doctor Yancy Sipes and staff clean and exam teeth with eyes and x-rays to spot future problems

$330 $50

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Golf Round for Two with Cart Rental and Two Beers at RMG Club (Up to 55% Off). Six Options Available.

RMG Club

Multiple Locations

Golfers tee off at one of three courses, including McCormick Woods, which was highly rated by Golf Digest and Golf Week

$130 $59

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Martial-Arts Classes with Uniforms at Higher Learning Martial Arts (Up to 79% Off). Two Options Available.

Higher Learning Martial Arts

North Bend

Kids and adults benefit from separate classes, along with all-ages classes on Friday and Saturday

$190 $40

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$1,899 for a Full Dental-Implant Package at Center for Advanced Dental Medicine ($4,556 Value)

Center for Advanced Dental Medicine

Federal Way

Following a digital CT scan to ensure candidacy, a dentist surgically inserts an anchor, abutment, and crown to replace a lost tooth

$4,556 $1,899

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$39 for a Chiropractic Package with a 60-Minute Massage, Exam, and X-rays ($395 Value)

Dynamic Chiropractic Clinic

Multiple Locations

Chiropractic staff analyze spine for misalignment with exam and x-rays and relax tight muscles with a one-hour massage

$395 $39

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$50 for Dental Exam with X-Rays, Fluoride, and Cleaning at SeaTac Family Dentistry ($337 Off)

SeaTac Family Dentistry

Federal Way

Dental team keeps mouths pristine with preventative cleaning and exam

$337 $50

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$29 for Five TRX and Yoga Classes at Northwest Wellness ($65 Value)

Northwest Wellness

Federal Way

TRX classes build core strength with a system of adjustable nylon straps; yoga classes focus on exercise, breath control, and meditation

$65 $29

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60-Minute Hypnotherapy Session from Healing for Life (66% Off)

Healing For Life

Federal Way

From the merchant: Sixty minute Heart-centered Hypnotherapy session to begin the shift toward healing and positive change.

$90 $31

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One Month of Kids' Teens', or Adults' Taichi Classes at China Taichi Kungfu (Up to 64% Off)

China Taichi Kungfu

Federal Way

Build stamina and control with practice of Chinese Taichi techniques

$80 $29

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$49 for $260 Worth of Dental Checkups — Min-N-Out Dental & Denture Clinic

Min-n-out Dental & Denture

Federal Way

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$260 $49

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All-Star Cheerleading Membership or Tiger and Dragon Kenpo Karate Classes at Extreme Energy Sports And Fitness (53% Off)

Extreme Energy Sports And Fitness

Federal Way

Cheer team emphasizes team-work, safety, and community service; Kenpo karate develops discipline, speed, and focus

$126 $59

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One or Two Months of Unlimited Boot-Camp Classes at Strong Body Health (Up to 84% Off)

Strong Body Health

Federal Way

Instructors use resistance bands, jump boxes, jump ropes, and free weights to train boot-camp students seven days per week

$315 $56

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$45 for $99 Groupon — ATA Martial Arts

Good's Ata Northwest Martial Arts

Federal Way

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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One or Two Acupuncture and Cupping Sessions at City of Joy Herb and Acupuncture (Up to 88% Off)

City of Joy Herb and Acupuncture

Federal Way

Licensed acupuncturist works to alleviate maladies including back pain, neck pain, insomnia, depression, and stress

$160 $23

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Chiropractic Exam and One, Two or Three Adjustments at Dynamic Chiros (Up to 86% Off)

Dynamic Chiros

Multiple Locations

Chiropractor isolates sources of pain and corrects them with drug-free, noninvasive techniques

$200 $30

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One or Three 60-Minute Acupuncture Sessions at Do Won Eastern Medicine Clinic (Up to 56% Off)

Do Won Eastern Medicine Clinic

Federal Way

Acupuncturist treats pain, allergies, stress, and other maladies with a natural, ancient technique

$60 $25

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One, Two, or Three Acupuncture Sessions at Northwest Wellness and Covington Family Wellness (Up to 74% Off)

Northwest Wellness & Covington Family Wellness - Dr. Kay Kim

Multiple Locations

Dr. Kay Kim manipulates acupuncture points throughout the body with or without needles to address a wide range of concerns

$75 $29

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$5 Buys You a Coupon for $40 Off Class Package Or Party at Athena Vertical Dance

Athena Vertical Dance

New Tacoma

For $5, receive a coupon for $40 off class package or party

$5

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Nine Holes of Golf for Two or Four with Pull Carts at Highlands Golf (Up to 50% Off)

Highlands Golf Course

North Tacoma

Nine-hole, par-27 course comprises nine par 3s that range from 100 to 200 yards for quick play and ample hole-in-one opportunities

$32 $16

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$39 for $200 Toward Frames and Lenses at Suburban Opticians

Suburban Opticians

University Place

Five licensed opticians prescribe coated lenses and dole out designer frames by Fendi, Coach, Toms, Ray-Ban, and Juicy Couture

$200 $39

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One-, Three- or Six-Month Membership at Total Woman Health Studio and Spa (Up to 60% Off)

Total Woman Health Studio and Spa

University Place

Women-only club with free weights, cardio machines, infrared sauna, and group classes, such as Zumba, cardio pump, and yoga

$64 $29

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Dental Exam, X-Ray, and Cleaning or In-Office Teeth-Whitening at Peak Dental (Up to 51% Off)

Peak Dental

Multiple Locations

Dental team tracks down decay using intra-oral cameras and low-radiation digital x-rays

$100 $49

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Four- or Eight-Week TRX and Gym Membership at Peak Performance (94% Off)

Peak Performance

North End

TRX classes use body-weight exercises to tone and trim bodies, and access to cardio and strength-training equipment round out workouts

$400 $24

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$83 for $150 Groupon — Spartan Strength and Conditioning

Spartan Strength And Conditioning

Tacoma

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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5, 10, 15, or 25 Lipotropic Vitamin B12 Injections at Any Lab Test Now (Up to 68% Off)

Any Lab Test Now

Multiple Locations

Vitamin B12 boosts metabolism and energy levels; lipotropic ingredients support the liver's fat-processing capabilities to aid weight-loss

$139 $69

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$40 for $80 Worth of Martial Arts at Filthy Fit

Filthy Fit

Fife

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$19 for a 30-Day Membership with Personal Training and Classes at NW Fitness 24/7 ($229 Value)

NW Fitness 24/7

Ruston Way

Guests work toward fitness goals with 24-hour access to gym equipment, fitness on demand classes, and personal trainers

$229 $19

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Wellness Consultation or Consultation with Follow-Up Tests from myOrganicTemple (Up to 72% Off)

myOrganicTemple

West End

Nutritional therapist Aleida Booker consults one-on-one with clients to construct food journals and uncover hidden maladies

$75 $29

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$49 for a Dental Exam, X-rays, and Cleaning at Dr. Alan Macks DDS & Associates (Up to $348 Value)

Dr. Alan Macks DDS & Associates

South Tacoma

Dental checkup unearths any oral problems and buffs teeth to a shiny finish

$348 $49

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Simply Hot Yoga Wellness Center (Up to 68% Off)

Simply Hot Yoga Wellness Center

West End

Instructors heat their studio to 105 degrees to facilitate deep stretching during power Vinyasa and Hatha classes

$105 $34

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4 or 12 Classes or Personal Training at Beyond Vertical Pole Club (Up to 71% Off). Four Options Available.

Beyond Vertical Pole Club

Fife

Build muscle while learning graceful and challenging pole-dancing moves or take it to the next level with aerial-rope classes

$140 $44

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Four-Hour ElliptiGO Rental for One or Two at Precor Home Fitness (Up to 75% Off)

Precor Home Fitness

Multiple Locations

ElliptiGOs combines an elliptical and a bike to allow guests to run outdoors without the impact on knees during four-hour rentals

$50 $14.99

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One or Two Ultrasonic-Cavitation Body-Sculpting Treatments at Better Body Spa & Wellness (Up to 69% Off)

Better Body Spa & Wellness

Tacoma

Ultrasonic-cavitation treatments use noninvasive techniques to help eliminate fat in trouble areas on the body, slimming figures

$139 $50

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10 Personal-Training Sessions from Momentum Fitness Studio (55% Off)

Dialed In Fitness - Tacoma/momentum Fitness Studio

Tacoma

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$595 $268

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Six Training Sessions from Anytime Fitness (55% Off)

Anytime Fitness Tacoma

West End

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $135

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Two Weeks of Fitness and Conditioning Classes at Interurban Athletics (65% Off)

Interurban Athletics

Kent

From the merchant: Three 60-minute sessions going over basic barbell training; one-month unlimited membership

$205 $72

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Five Zumba Classes from Zumba with Sarah (76% Off)

Zumba With Sarah

Kent

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $6

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10 CrossFit Classes at Imperial CrossFit (65% Off)

Imperial Crossfit

Kent

From the merchant: Learn CrossFit movements in our On-Ramp (beginner) series led by Level 1 CrossFit trainers

$150 $53

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$42 for Dental Exam, X-Rays, and Cleaning at Aesthetic Dental Center ($345 Value)

Aesthetic Dental Center

Midway

Doctors clean and inspect mouths at a practice that focuses on dental fears and providing low-stress dental visits

$345 $42

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1 Month of Unlimited Zumba, Hot-Yoga, Cross Training, or Self-Defense Classes at United Fitness Center (Up to 83% Off)

United Fitness Center

Kent

Dance to Latin rhythms, strike yoga poses in a heated room, train in high-intensity intervals, or blend MMA and Brazilian jujitsu

$50 $19.99

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One or Three Months of Unlimited Muay Thai, Jiu Jitsu, and MMA Classes at All Fitness (Up to 76% Off)

All Fitness

Kent

Learn valuable self-defense and fitness skills at a gym owned by a professional MMA fighter

$150 $45

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$40 for a Two-Hour On-ramp Class and 10 Regular Classes at Hook & Ladder CrossFit ($270 Value)

Hook & Ladder CrossFit

Kent

Firefighter and team of certified CrossFit trainers inspire students to squat, sprint, lift, and push themselves to improved health

$270 $40

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Select Local Merchants

With the peaks of Mount Rainier as their backdrop, and the babbling streams of the Puyallup River as their soundtrack, golfers can advance across the 18-hole championship course at High Cedars Golf Club with zero sense of urgency. Along the way, the property's 220 acres showcases a path of lush fairways, greens, and tees. Of course, time is often of the essence, so players hoping to squeeze in a quick round can try their luck on the club's 9-hole executive course. Extended visits still might be a necessity, though, since High Cedars also features a full-service restaurant and bar, as well as a 30-station driving range. PGA golf instructor Tad Davis is also available for lessons, encouraging players to improve their game without having to install a laser scope on their driver.

Championship Course at a Glance * 18-hole, par 72 course * Total of 6,647 yards from the tips * Four tees per hole * Course rating of 70.9 * Course slope of 117 * Scorecard

14604 149th St. Ct. E
Orting,
WA
US

No one should be concerned that Lila Day, MD, is resting on her laurels. She earned her undergraduate degree at the University of Washington. She worked on some of the first studies of HIV at the Fred Hutchinson Cancer Research Center, and her research was published in the Journal of Infectious Diseases. She embarked on a medical mission in Africa, and has resided in Mexico, the West Indies, and England. But today, the fruits of her medical globetrotting are ripe for the picking by the citizens of Lake Tapps, where her family practice promotes well-being with a barrage of health services. Alongside full physicals and massage therapy, Dr. Day and her team take particular care of women with gynecological exams and children with pediatric care. They can also help patients shed pounds in time for spandex season with nutrition counseling, Ideal Protein diets, and cold-laser Zerona contouring treatments. Whether one is afflicted with a tummy ache or unshakable stress, Dr. Day is bound to have a remedy and an attendant anecdote from a faraway land.

3920 W Tapps Dr. E
Lake Tapps,
WA
US

Gig Harbor Chiropractic & Massage is helmed by husband-and-wife doctor duo Greg and Keri Messer, two graduates of Western States Chiropractic College who set out together to annihilate pain one spine at a time. One of the doctors or their skilled staff members will begin your exam with a conversation about your back bothers and health habits. Next, you'll receive a complete chiropractic examination that tests your reflexes, flexibility, posture, and more, followed by a computerized spinal assessment to discover if any disks are bulging, shoulders are slumping, or vertebrae have forgotten the state capitals. If a bit of extra dorsal detective work is required, you'll receive up to two x-rays before the doctor reports his or her findings and recommendations for any necessary treatment.

20119 S Prairie Rd
Bonney Lake,
WA
US

The continually educated mouth specialists of Sunshine Dental keep smiles healthy with a tag team of preventative dentistry and modern technology. During the appointment, a licensed dentist scours the mouth for signs of decay, cavities, and lost gummy bears (a $97 value) with an attention to detail normally only exhibited by pickleball referees. X-rays, including four bitewings, an extraoral, and a panoramic (a $234 total value), allow the certified tooth whisperer to inspect cuisine crushers in greater depth in a set of black-and-white snapshots. Take-home whitening treatments evict the yellow from teeth with stain-fighting bleach and a sheriff-delivered court order. Mouths that return dutifully to the dental office every six months for a checkup receive additional treatments for free.

20071 Washington 410
Bonney Lake,
WA
US

Dr. Carla Yamashiro and her friendly staff improve oral health with progressive technology, such as digital x-rays and Velscope oral cancer detectors, and place an emphasis on preventative care. During the comprehensive exam, Dr. Carla carefully considers and cross-examines each tooth, scanning for cavities and periodontal diseases. A technician snaps a complete series of x-rays with a digital x-ray machine that reduces radiation output by 80% while producing images nearly instantly. A hygienist then bathes bite bones, scrubbing off tartar and debris, leaving dental domiciles cleaner and smoother than a freshly laundered con artist.

8412 Myers Rd E
Bonney Lake,
WA
US

Though the process of becoming a yoga teacher involves memorizing sanskrit and learning the roots and traditions of yoga, the best teachers manage to insert their own personality and teaching style into their classes. So when Michelle Ann Thielen founded Northwest Yoga Academy, she designed a teacher training that aims to help budding instructors find that sweet spot between honoring the long tradition of yoga and empowering teachers to develop their own teaching style. The school's instructors lead students through the 200- and 500-hour certification courses, as well as shorter workshops that focus on building solid foundations for a deeper yoga practice. But no matter the training, Michelle and her team work to make sure students find wholeness in mind, body, soul, and spirit.

17004 110th Street Court East
Bonney Lake,
WA
US

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