A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Founded in 1957, Kansas City Ballet holds rank amongst the top ballet institutions in the U.S. At its two locations?including one at the newly renovated Bolender Center for Dance & Creativity?the company divides its services between two divisions. On the Academy side, more than 20 instructors utilize their varied performing backgrounds to school aspiring professionals in dance, beginning with children ages 3 and up.
But you don?t have to yearn for the spotlight to tap into Kansas City Ballet?s wisdom. For recreational steppers, or those simply hoping to make trips to the grocery store more interesting by pirouetting down the aisles, the company also features a Studio division aimed at dancers of all ages and abilities. There, fitness and fun get blended into a schedule of classes that includes Zumba, flamenco, and jazz, as well as Pilates, yoga, and boot camp-style offerings.
At Kempo Fitness, Glen Bartlett and his staff help students of all ages build confidence and lean muscle through martial arts. The studio's flagship program, Kempo karate, draws from nearly 500 years of tradition and focuses on a graceful combination of circular and linear movements. Other classes merely use martial arts as a jumping-off point. Cardio kickboxing, for example, distills the discipline's rapid-fire punches and kicks into a workout that's even more challenging than fitting boxing gloves on your feet.
Created by two mothers who believe in the importance of family table-time, Social Suppers allows visitors to prepare their own meals from inside its facilities' pristine kitchens or choose from healthy, premade meals to take home. During open-kitchen sessions, visitors can pick from a roster of hormone-free proteins and healthy ingredients to prep dishes without the hassles of shopping, cleaning, or scaling a neighbor's rooftop garden. Additionally, menus of premade items include entrees such as the cranberry roast, which pairs a sauce-drenched roast with mashed potatoes, or the honey flaked chicken, a light, bake-ready poultry dish drizzled in sweet honey dijon and gilded in a cornflake shell. Helpful nutrition guides beneath entrees indicate whether dishes are low-carb, kid-friendly, or contain common allergens, and helpful recipes and prep times let cooks know how long their comestibles will take to tan into a glistening glow.
At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.