Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.
At KC Speed & Sport, even 7-year-olds can follow the regimen of an Ultimate Athlete. That program focuses on five major elements of impressive sports performance: an invigorating warm-up, speed, strength, core work, and mobility. The staff—which includes former Kansas City Chiefs tight end Brad Cottam—adjusts the training to suit age groups from rookie (ages 7–11) to adult, conditioning their muscles and reflexes for future games. However, the programs aren't solely physical: they also concentrate on building coveted character traits, such as discipline and a respect for teamwork.
Not every gym features a sprawling indoor sandpit, a SURFSET FITNESS surf board fitness program, and a Movestrong functional training system that looks like a suped-up jungle gym—and that's the way Sandpit Fitness likes it. The family-owned fitness center features all those things plus palm trees and its own tiki bar to complete the island theme. Their group fitness classes take advantage of the studio's unique equipment for a novel, fun, and effective workout.