A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
At Kempo Fitness, Glen Bartlett and his staff help students of all ages build confidence and lean muscle through martial arts. The studio's flagship program, Kempo karate, draws from nearly 500 years of tradition and focuses on a graceful combination of circular and linear movements. Other classes merely use martial arts as a jumping-off point. Cardio kickboxing, for example, distills the discipline's rapid-fire punches and kicks into a workout that's even more challenging than fitting boxing gloves on your feet.
Built upon more than 15 years of personal-training experience, Fitness Together helps clients spill pounds and hoard muscle with personalized exercise programs and nutritional guidance. Brawn-building activities and cardio routines join forces at every turn, making calories melt faster than a snowman's heart at a fondue party in his honor. Heart rates surge during interval workouts, which challenge the body with spurts of high-intensity movement. To avert strength-training plateaus, trainers rotate the time-tested resistance exercises they use and teach new, proven methods for toning muscles and giving noogies to prairie dogs.
Gymboree offers a bevy of baby engaging classes in which parents and pre-kindergarten wee ones work together to build the tot's creativity and encourage development through play. Weekly classes are available for the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, mobility-enhancing sports classes, Gymboree's most popular class, Play & Learn, plus all family classes. The month membership allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open gym sessions (contact location for schedule), and you will receive a $25 discount on Gymboree clothing with a $50 purchase.
After a stint on the Junior Olympics sprinting team and dip into the limelight on the UK television series Gladiator, Jonquil Baugh refocused her passion for physical prowess into helping other people achieve their desired level of fitness. She puts her extensive experience to use by providing individuals and small groups with personal training suitable for all fitness levels.
During 30- and 60-minute group classes, trainers lead workouts that incorporate functional, strength, and cardiovascular exercises. Students cycle through a range of routines, interspersing interval-style workouts that involve brief periods of intense exertion with longer periods of sustained, less-strenuous activity. See the class schedule.
The beauty experts behind Back2Body turn their clinical and professional training into pampering treatments that revitalize bodies inside and out. Owner Andrea Bartley draws on a nursing background and eight years of experience as she purges pores and removes unwanted fuzz with facials and waxing. She also crafts custom airbrush tans that bless skin with new hues ranging from light bronze glows to deep island bronzes. Her cohort, Jeni Odell, crafts custom massages and body treatments that address pain, stress, and careworn skin. The studio also offers smooth sculpt treatments, which mitigates problem pudge by stimulating collagen production and removing toxins without invasive methods such as surgery, injections, or oddly in-depth questionnaires.
Snap Fitness, a 24-hour gym, flourishes with a fleet of high-quality cardio equipment, strength-training gear, and exercise classes. Although this Groupon can only be redeemed at specified locations, members can attend any of Snap Fitness's 1,400 locations to burn calories while running on a treadmill or chasing imaginary bananas on a stationary bike. Alternately, boot-camp classes add structure to schedules and help participants to stick to goals alongside other exercisers. Dynamic instructors guide students of all levels through courses steeped in plyometrics and core-strength workouts, helping pupils to shed unwanted pounds, tone body shapes, and rehearse for uphill cartwheel marathons.