The trainers at Slinkfit offer personal and group training sessions for students of all ages and fitness levels. Inside the 5,300-square-foot facility, members engage in a number of fitness activities, including TRX-suspension training, Kettlebell lifting, and medicine-ball drills. The trainers customize programs for each client's specific needs and workout goals.
At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
After acknowledging their own dinner-related stress, two busy mothers founded Social Suppers as a way to help others avoid it. Their four meal programs are designed for people who don't always have the time to prepare their own food from scratch, but still want to eat nutritious food. The staff prepares fully cooked dishes for pick-up, assembles them for future cooking, and stocks house freezers with pre-made dishes. They also help customers make their own meals within two hours in an on-site kitchen, using provided ingredients, recipes, and Emeril look-alikes. Though menus change monthly, each offers up to 16 healthy, internationally-inspired entrees, sides, and desserts featuring a variety of vegetables, meats, seafood, and poultry. The culinary curators also accommodate special requests, food allergies, and dietary needs. Each prepared meal comes in freezer-ready, labeled packaging to protect them against freezer burn, and keep them from getting into the ice cream.
From yoga mat to vaulted ceiling, Woodside Health and Tennis Club provides an open, airy environment for fitness fanatics and casual cardio seekers alike. By bench-pressing a 29-visit pass, guests will enjoy unfettered access to Woodside's many amenities including weights, cardio equipment, basketball courts, indoor track, indoor and outdoor pools, and more (tennis and spa rates are not included). In between cardio shifts on the TV-laden machines, well-warmed engines can shift gears during group fitness classes such as cycling and yoga. The club offers 70 classes weekly, each with a distinct emphasis, teaching method, and ability to reshape love handles into positive negative space.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Archaeologists believe bowling was originally a method for ancient Egyptians to keep their anthropomorphic cats from growing slothful and indolent. Work your vestigial cat muscles with today's Groupon to Mission Bowl. For $8, you'll get three regular games and shoe rental at either of Mission Bowl's locations in Mission and Olathe. Though you must use your Groupon in one visit, you may share your Groupon with other people.