Created by two mothers who believe in the importance of family table-time, Social Suppers allows visitors to prepare their own meals from inside its facilities' pristine kitchens or choose from healthy, premade meals to take home. During open-kitchen sessions, visitors can pick from a roster of hormone-free proteins and healthy ingredients to prep dishes without the hassles of shopping, cleaning, or scaling a neighbor's rooftop garden. Additionally, menus of premade items include entrees such as the cranberry roast, which pairs a sauce-drenched roast with mashed potatoes, or the honey flaked chicken, a light, bake-ready poultry dish drizzled in sweet honey dijon and gilded in a cornflake shell. Helpful nutrition guides beneath entrees indicate whether dishes are low-carb, kid-friendly, or contain common allergens, and helpful recipes and prep times let cooks know how long their comestibles will take to tan into a glistening glow.
The trainers at Slinkfit offer personal and group training sessions for students of all ages and fitness levels. Inside the 5,300-square-foot facility, members engage in a number of fitness activities, including TRX-suspension training, Kettlebell lifting, and medicine-ball drills. The trainers customize programs for each client's specific needs and workout goals.
Built upon more than 15 years of personal-training experience, Fitness Together helps clients spill pounds and hoard muscle with personalized exercise programs and nutritional guidance. Brawn-building activities and cardio routines join forces at every turn, making calories melt faster than a snowman's heart at a fondue party in his honor. Heart rates surge during interval workouts, which challenge the body with spurts of high-intensity movement. To avert strength-training plateaus, trainers rotate the time-tested resistance exercises they use and teach new, proven methods for toning muscles and giving noogies to prairie dogs.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
At Halcyon Diversified Trading, professional musician Tim Braun bestows string-pluckers of all experience levels with chord-striking knowhow via 30-minute private lessons. Pick manipulators will benefit from the guitar guru's relaxed-yet-detailed instruction over the course of four lessons. Students can hone in on any number of diverse genres, including jazz, country, rock, or blues, the latter of which is ideal for writing 12-bar laments about the plodding pace of tort reform or lack of events to wear bow ties to. With more than 10 years experience playing and recording in multiple styles and genres, Tim can transform clients’ previously pointless fingers into tune creators and melody midwives, and he’s gracefully flexible when it comes to scheduling lessons. To keep from spreading fret germs, customers must bring their own guitar.
The teaching staff of the Toon Shop, a former Kansas City fixture founded in 1948, now helms the newly inaugurated Village Music Academy. More than 40 independent instructors harness their combined 400 years of experience to immerse students of all levels in rock, classical, jazz, pop, and country techniques. 48 studio spaces?enough for each member of the Partridge Family to practice individually at once?nurture instruction in strings, woodwinds, and horns, and an auditorium showcases the results with appropriate reverence. The staff also helps prepare students for school band or orchestra. Sunny days might find an open-air audience gathered to watch the school's musicians performing in the plaza of the Prairie Village Shopping Center.