Created by two mothers who believe in the importance of family table-time, Social Suppers allows visitors to prepare their own meals from inside its facilities' pristine kitchens or choose from healthy, premade meals to take home. During open-kitchen sessions, visitors can pick from a roster of hormone-free proteins and healthy ingredients to prep dishes without the hassles of shopping, cleaning, or scaling a neighbor's rooftop garden. Additionally, menus of premade items include entrees such as the cranberry roast, which pairs a sauce-drenched roast with mashed potatoes, or the honey flaked chicken, a light, bake-ready poultry dish drizzled in sweet honey dijon and gilded in a cornflake shell. Helpful nutrition guides beneath entrees indicate whether dishes are low-carb, kid-friendly, or contain common allergens, and helpful recipes and prep times let cooks know how long their comestibles will take to tan into a glistening glow.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
At Halcyon Diversified Trading, professional musician Tim Braun bestows string-pluckers of all experience levels with chord-striking knowhow via 30-minute private lessons. Pick manipulators will benefit from the guitar guru's relaxed-yet-detailed instruction over the course of four lessons. Students can hone in on any number of diverse genres, including jazz, country, rock, or blues, the latter of which is ideal for writing 12-bar laments about the plodding pace of tort reform or lack of events to wear bow ties to. With more than 10 years experience playing and recording in multiple styles and genres, Tim can transform clients’ previously pointless fingers into tune creators and melody midwives, and he’s gracefully flexible when it comes to scheduling lessons. To keep from spreading fret germs, customers must bring their own guitar.
From yoga mat to vaulted ceiling, Woodside Health and Tennis Club provides an open, airy environment for fitness fanatics and casual cardio seekers alike. By bench-pressing a 29-visit pass, guests will enjoy unfettered access to Woodside's many amenities including weights, cardio equipment, basketball courts, indoor track, indoor and outdoor pools, and more (tennis and spa rates are not included). In between cardio shifts on the TV-laden machines, well-warmed engines can shift gears during group fitness classes such as cycling and yoga. The club offers 70 classes weekly, each with a distinct emphasis, teaching method, and ability to reshape love handles into positive negative space.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.