Nature's Wellness provides health-minded clients with holistic opportunities to cleanse, relax, and improve their overall well-being. While traditional steam-powered saunas warm the skin, High Tech Health's infrared sauna treatment penetrates the body to a depth of 1.5 to 2 inches, inciting the body's cellular detoxification process to a riot of cootie purging. Heavy metal toxins, chemical residues, and foodborne pesticides get the boot, resulting in a clearer mind and blissfully relaxed muscles. The hot-handed sessions are thought to improve cardiovascular health, ease chronic pain, help control weight, and boost immune resistance to colds, infection, and dangerous DNA poachers.
Boot Camp Code Pink's staff of fitness mavens transforms recruits into chiseled effigies of their former selves with intensive sessions typically staged amid the sun-dappled surroundings of Jambalaya Park. Sixty-minute sessions challenge sinews from crown to anklet with a menagerie of body-resistance exercises, weightlifting, obstacle courses, cardiovascular training, and horse training. Boot Camp Code Pink welcomes varying fitness levels, and the program typically runs in the early morning and the evening, with a covered area available during spells of rain.
Foxy's Fitness Center encompasses a trio of workout facilities—including a women's-only club on Old Hammond Highway—where trainees sweat through group, semiprivate, and private sessions. With cardio and strength machines for self-guided reps, as well as DotFit nutrition guidance for all ages, the centers cater to guests of every fitness background. Exercise classes entail engaging actions, from cycling in studios to calisthenics to otter-cuddling contests in the indoor pools.
Revolution Fitness Systems tailors workout regimens to the needs of the individual client, creating a customized program based on a strategy session. Before diving into workout routines, clients meet with coaches to review workout and injury history, evaluate flexibility and range of motion, and receive a free body diagnostic. The facility features a team of fitness coaches that heads personal-training sessions and two types of boot-camp sessions. One, a strength-based workout, focuses on building muscle, whereas the other, a circuit training workout, focuses on conditioning.
A team of dedicated instructors impart discipline, focus, and physical strength to kids and adults alike during Wall to Wall Martial Arts's wide range of fitness and martial arts classes. Students master grappling and throwing techniques in Judo lessons, learn vital self-defense skills in Brazilian Jiu Jitsu courses, and build strong cores and limbs while burning calories in Muay Thai kickboxing classes.
This studio is called Yoga& for a reason. Yes, there are yoga classes (including hot yoga), but students can also participate in stress-relieving Pilates or high-intensity boxing fusion classes. Yoga classes challenge balance and flexibility while decompressing spines, and Pilates also tests the limits of flexibility, but focuses on developing strong cores. At boxing fusion, though, martial arts moves boost cardio endurance and strength, and, paired with stretching exercises, provide similar flexibility benefits.