Express Fitness 24/7 helps lads and ladies of all fitness levels reach new heights of health with a smorgasbord of machines and free weights that members can access 24 hours a day. Clients can engage every muscle group on Cybex weight and cardio equipment or enlist the help of a personal trainer, who can devise a custom-tailored fitness and nutrition program for each individual. In addition to exercise, Express invites guests to get their exteriors glowing with onsite tanning equipment or replenish their stores of protein and vitamins at the smoothie bar.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
At the Southern Bridal Faire, planners and couples-to-be gather in the Alabama Ballroom at the Renaissance Montgomery Hotel & Spa at the Convention Center to meet with vendors and gather ideas for decorations, fashions, photos, and venues for their upcoming nuptials. Experienced DJs, photographers, and designers meet face-to-face with future brides and grooms, which makes the wedding-planning process less stressful and brings couples a few steps closer to making their dream events a reality.
Skaters glide over the ice year-round at Ice Palace, a temperature-controlled stating rink located inside Eastdale Mall. The rink hosts regular open-skate sessions as well as parties with snacks catered by the mall's eateries. For a taste of competition, visitors can join a scheduled game of broomball?a team sport played on the ice in tennis shoes.