Express Fitness 24/7 helps lads and ladies of all fitness levels reach new heights of health with a smorgasbord of machines and free weights that members can access 24 hours a day. Clients can engage every muscle group on Cybex weight and cardio equipment or enlist the help of a personal trainer, who can devise a custom-tailored fitness and nutrition program for each individual. In addition to exercise, Express invites guests to get their exteriors glowing with onsite tanning equipment or replenish their stores of protein and vitamins at the smoothie bar.
Our farm is located in Millbrook AL where you can buy freshly picked fruit at our fruit stand or go out into the fields to pick your own pesticide-free blackberries and blueberries from June through the middle of July and pesticide-free muscadine and scuppernongs starting in mid-August.
Founded to commemorate the life and career of one of country music's most beloved stars, the Hank Williams Museum overflows with a tide of the late singer's possessions and memorabilia, including the blue 1952 Cadillac that Williams died in (the museum is only 1.5 miles from Oakwood Cemetery, where Hank and his first wife Audrey Williams are buried). Admire 17 of the icon's stylish suits, and eyeball more than 35 showcases packed with possessions, including toothpicks pulled from one of his suits. The museum also houses several shelves of Williams' records, Hank Jr.'s first cowboy boots, a 1952 steel guitar from Hank's guitarist Don Helms, and much more.
With more than 60 group fitness classes every week, a fleet of high-tech cardio and weight machines, and a litany of gym amenities and perks, MetroFitness takes the drudgery out of lifting weights and getting fit, infusing workouts with fun and teamwork. Members track their progress and blow past personal goals with Fitlinxx monitoring devices, or sweat alongside fellow athletes in Pilates, stretch yoga, and Zumba dance courses. Seasoned personal trainers help clients maximize their workout efficiency during calorie-crunching exercise sessions, or introduce members to new workout techniques, such as high-intensity Power 45/15 or calming qigong.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The seed of flight was planted when Erik Box was still a boy and his grandfather Lindbergh carved him a propeller from wood. Today, Box Aviation is the natural outgrowth of that lifelong love, giving Erik the chance to fulfill his passion each day. Stationed at Montgomery Aviation, the outfit provides fellow enthusiasts with services such as flight training, rental aircraft, and maintenance for personally owned planes. Newcomers to the field can get a taste of the open skies via a discovery flight, which places them next to an expert pilot for short loops through Montgomery airspace.