At Yoga Shala, a wide variety of yoga classes welcome students of all skill levels. The studio's instructors, trained in anatomy and physiology, emphasize safe and effective practice as they teach the principles of yoga. Classes include those that focus on postures and breathing, and those that work to deepen students' stamina and understanding of yoga.
Artist and glassmaker Jim Antonius erected his studio to continue a four-decade journey with glasswork, including studies at an array of institutions and more than 900 public, private, and corporate commissions, including work for architect Frank Gehry. At the 3,000-square-foot space—located on 2 acres of land near the Prescott National Forest—Antonius and instructor Jordan Ford focus on teaching offhand glassblowing during private classes and group workshops. The studio is also available for rental and is filled with a bevy of equipment, including three annealers, saxophones for blowing practice, three marvers, and a freestanding pot furnace fueled by natural gas.
CrossFit employs a mix of bodyweight exercises, gymnastics, aerobic and anaerobic conditioning, and lifting. The trainers at CrossFit Overthrow teach that system, which also uses constantly varied everyday movements performed at a high intensity. The varied movements allow for continuous progress while readying participants for every type of physical activity. Those motions are executed when lifting weights, squatting, jumping rope, and doing handstands. To achieve optimal results, only three to six hours a week of CrossFit are needed.
The smell of exhaust and hot rubber hangs in the air above Canyon Speedway Park, an olfactory cocktail accompanied by the sounds of screeching tires, roaring engines, and the cheers from a gallery that swells up to 2,000 strong. The 3/8-mile, dirt track churns as drivers drop lead feet on the accelerators of stock cars, ASCS wing sprint cars, and nine other classes of machines built for speed rather than maximal numbers of cup holders. Spectators watch from the stands as drivers compete for weekly prize purses of up to $7,250 with a repertoire of expert bump-drafts and jaw-dropping passes. In addition to scheduled races, the speedway also opens its gates during open practice sessions, letting fanatics study their favorite drivers' pinpoint turning technique in preparation for Bring Your Car to Work Day.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
The mobile instructors of Vino & Canvas eschew a traditional studio and instead set up shop in a variety of local venues. There, students of all skill levels follow the instructions of local artists in two-hour painting workshops as they order food and beverages for enjoyment while they craft their masterpieces. Vino & Canvas also books private events for occasions such as birthday parties, bridal showers, or family reunions.