CrossFit employs a mix of bodyweight exercises, gymnastics, aerobic and anaerobic conditioning, and lifting. The trainers at CrossFit Overthrow teach that system, which also uses constantly varied everyday movements performed at a high intensity. The varied movements allow for continuous progress while readying participants for every type of physical activity. Those motions are executed when lifting weights, squatting, jumping rope, and doing handstands. To achieve optimal results, only three to six hours a week of CrossFit are needed.
As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.
Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.
Flashes of neon light up the night during the Rock N Glow 5K, a glow-in-the-dark race by Hi5F, which donates a portion of the proceeds to Coconino Humane Association. As darkness descends on the host city, racers get into the glowing spirit by strapping on vibrant clothing, oversized sunglasses, wigs, and layers of glow-in-the-dark swag. Once everyone is geared up, the noncompetitive race begins, snaking through 3.1 miles of neon-soaked path soundtracked by energetic, heart-pumping music. And once everyone is across the finish line, racers and supporters cap off the night with a glowing after party complete with live DJs, dancing, food, and a cash bar.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Like a trip to the all-you-can-dance buffet, Jazzercise incorporates moves from hip-hop, yoga, Pilates, jazz dance, and air-busting kickboxing. In 60 minutes of class, participants of all ages and levels will benefit from improving their cardio, strength, and flexibility while burning off up to 500 calories and improving their chances of impressing Kevin Bacon at a celebrity dance-a-thon. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise’s improvisational workouts, but clients won’t need her encyclopedic knowledge of flashy footwork and spirit-fingered dance moves to get the most out of each class. Those prone to first-class jitters can review the basic moves before their shimmy session.
At RoxStar Fitness, the choreographer, performer, and Pilates guru Natasha Brown transforms dance routines into high-energy workouts where women can have fun while getting in shape. She pulls dance moves from many genres—rock, pop, hip-hop, swing, and more—and ties them together in RoxStar’s calorie-torching classes. Besides providing a good workout, Natasha shares dance tips that students can put to good use while busting moves at a wedding or in the background of a White House press briefing. Clients can supplement spirited dance classes with flexibility- and strength-building sessions of yoga and Pilates, as well as one-on-one personal-training programs.
Brimming with cardio equipment, free weights, and professional trainers, Freedom Fitness helps people achieve virtually any fitness goal. Clients can maintain a healthy weight with routine exercise or get stronger in the 1,500-square-foot performance center. Here, trainers focus on sport-specific workouts that employ TRX suspension, battling ropes, and punching bags to help athletes jump higher and run faster.
While both the Cave Creek and Troon locations offer fitness classes, equipment, and personal training services, some of the amenities differ. The Cave Creek location has a childcare center, and the Troon location stays open 24 hours a day.