The instructors at Detour Fitness Studios seek to shake up tired workout routines with fun and challenging classes that range from introductory pole-dancing sessions to learning ballet skills on a vertical barre. Their signature Triple Interval Training program comprises four challenging classes, including a 45-minute full-body circuit and a 50-minute combination of spinning, boxing, and crunches, all of which aim to strengthen cores. In addition to group classes and burlesque workshops, they also oversee three levels of pole parties that can commemorate birthdays and bachelorette events.
The staff at Sunrise Dermatology provides medical and cosmetic care to relieve their patients’ skin issues. Dr. Ryan Ramagosa leverages his internal medicine and dermatology backgrounds to diagnose and treat acne, eczema, and melanoma, while Dr. Scott Freeman combats skin cancer with Mohs micrographic surgery, a procedure that requires advanced specialty training. To bring clients’ image goals to stunning fruition, licensed master aesthetician Hanna Hogle cares for complexions with advanced chemical peels and laser hair removal.
With over 24 locations across the Southeast to serve your tanning needs, Club Sun Tanning is a positive and professional environment for those who wish to look their best and feel healthy while also acquiring much needed UV light.
You're going to love the cosmetic and health benefits that UV light provides!
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($28.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($19.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
Board-certified podiatrists Drs. Glenn and Tomeko McPhillips keep customers safely putting one foot in front of the other with personalized podiatric care and custom orthotics measured in a welcoming, comfortable office. During the initial consultation, a doctor scrutinizes feet from heel to toe, then takes custom molds of paws so that orthotics will fit every curve, bridge, and toe overpass. Using the molds, shoe-lining professionals craft inserts out of rigid, soft, or semirigid materials that will arrive in about two weeks to correct abnormal gaits and relieve foot pain. Customers who choose two pairs of orthotics receive one designed to fit inside casual or athletic kicks and another for dress shoes, customized to keep up with the rigors of ballroom dancing or formal grape stomping.
Bryan Rhoden, founder of Body by Bryan, employs his certification as a personal trainer and experience in the military to strengthen bodies with his series of Midtown Rush Hour Boot-Camp sessions. Sessions boost heart rates Monday–Saturday at 6:30 a.m. and 6 p.m., though more class times may be added to accommodate an increase in interest. After a group warmup, Bryan leads trainees through exercises that include jumping jacks, squat thrusts, sprints, sit-ups, and inward sweating, all of which are performed in circuits to keep muscles continuously moving during the one-hour session. Students also team up for cardio and agility exercises that pit them against mini obstacle courses. Extinguish fiery muscles with a group cool-down, during which everyone sports sunglasses while slouching cavalierly against the wall. Because of its varied training styles, boot-camp sessions can help clients to lose weight and build muscle, and Bryan amplifies the effects by giving all students a free training consultation. Participants need to bring a towel or exercise mat, two 10-pound dumbbells, water, and the ability to listen and do jumping jacks at the same time.