Jazzercise Kingston's energetic instructors help their students get into shape with fun, engaging exercise routines. As its name implies, Jazzercise blends the cardio and resistance training of aerobics with the dance moves and wiggling hand movements of jazz. Students groove to top 40, funk, rock, and hip-hop hits as they perform 60-minute workouts that may draw on everything from Pilates to kickboxing. Aside from the flagship Jazzercise workout, specialty classes such as Core, Strength60, and Personal Touch target specific muscle groups and fitness goals.
In an intimate space with soothing hues and wood floors, Momentum Pilates Studio reinforces cores and liberates locked-up muscles with mat- and machine-based movements. Experienced instructors lead student groups through a bundle of 55-minute, classical Pilates mat classes, from beginner to advanced and multi-level, capitalizing on bodyweight resistance. Pilates boot camp ensures physiques are armed with toned, sleek strength before big events, and Pilates classes with equipment harness the power of reformers and ped-o-pulls, enhancing limb limberness and strength built from the innermost musculature to the outermost candy-coated shell. Pilates-on-the-ball classes are a pleasant alternative to neurotic paramours for adding challenging instability to routines, and students can mix it up yet further with a yoga-fusion class for body awareness, breath work, and mind-body confluence.
Constant Growth's certified trainers drill students of all ages in drop-in classes, each of which last 90 minutes and are customized to students' experience and skill level, inside their gym and training facility. Up to 10 students learn to stretch, pose, and hone pipe-cleaner impressions while working their core muscles in mat-based yoga and Pilates sessions. Punches and kicks gain power and accuracy under the guidance of a professional fighter in kickboxing and boxing classes, which include up to 30 students, at Walton Boxing Gym's regulation MMA boxing ring. Coaches conduct some drop-in sessions in a private facility adjoining the main gym complex.
S.M.A. Karate's owners, Robert and Michelle Patry, brandish black belts in shotokan-ryu and goju-ryu karate in addition to gold trophies gleaned from competitions around the world. Inside the duo’s 3,000-square-foot dojo, they help students of all skill levels build strength, focus, and balance through martial-arts instruction and personal training.
Ever-changing workouts keep sessions as fresh as a tuxedo made of dryer sheets as warriors amp up endurance and flexibility. In addition to teaching karate and kung-fu to adults and kids, instructors infuse the class schedule with other calorie-torching opportunities, such as kickboxing routines and Zumba dance parties.
FineLine Conditioning’s staff of professional trainers and certified sports physiotherapists put both hardcore and everyday exercisers through their paces in intense, custom group classes or one-on-one sessions. The FineLine facilities allow for all kinds of fitscapades with spin bikes, heavy bags, 30 metres of artificial turf, and workstations that include a power rack, power blocks, and a Kaiser pulley system to blend free weight training with air-based resistance.