Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
Inside Jump A Roos' enormous fun house that boasts tons of inflatables and multiple party rooms, kids 12 and younger can bounce, slide, and wiggle through a variety of supervised play areas. Inflatable obstacle courses stand beside slides and bounce houses in the open-play area. In nearby adult seating areas, guardians can watch TV or use free WiFi, comfortable in the knowledge that kids are enjoying activities that are as safe and engaging as a game of Duck, Duck, Naptime. For special occasions, the center's party rooms anchor birthday celebrations and playdate packages, both of which include open-play access and a plethora of food options.
As you stroll across Fruit and Spice Park's grassy fields, an occasional piece of fruit falls from a neighboring tree. But it's not an apple or a berry you can easily find in a local supermarket?rather, it may be a specimen native to the Caribbean or South America, its shape foreign to your teeth, which want so badly to bite into its juicy flesh but aren't sure how. At Fruit and Spice Park, seasoned gardeners grow abundant specimens from tropical areas around the world, including 70 kinds of bamboo, 15 types of jackfruit trees, and edibles such as Fiji longan and jaboticaba across 39 acres.
Visitors meander freely through banana groves and African baobab trees, and they can also follow a guide during tours to learn more about plant species and which fruit seeds bear an uncanny likeness to Abraham Lincoln's silhouette. Throughout strolls, guests may help themselves to any of Mother Nature's home cooking that has naturally fallen to the ground, including mangoes, dragon fruit, and papayas, or venture to the tasting table at the entryway to sample the season's bounty.
Park staffers also gather visitors for a range of events such as stargazing, outdoor festivals, and plant-use tutorials, where they divulge helpful information such as which plants are medicinal and how to play dead during tree attacks. During regular park hours, chefs at the Mango Caf? pile plates with casual fare, often using the park's own fruit and vegetables, and the gift shop lets guests bring home harvest jams and aromatic teas.
Since its inception in 1916, the YMCA of Greater Miami has opened its doors to whoever needed it. It welcomed African American youths during the Great Depression, hosted military personnel in the 1940s, and gave Cuban refugees a home in the 1960s. Today, it continues the tradition of depolarizing Miami's fractured populous, remaining a haven for people of all faiths, races, ages, and income. Staffers uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. YMCA of Greater Miami also raises much-needed funding for kids and families who can’t afford the full cost of any of YMCA’s progressive programs.
At the current locations, kids can leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps. Adults, meanwhile, can take Zumba, boot-camp, and aquatic fitness classes or work out within wellness centers replete with strength-training and cardio equipment. Adult basketball and indoor speed-soccer leagues further help guests flex their competitive spirits in an encouraging environment.
At Family Paintball Center, players armed with rented markers storm the fields during classic games: capture the flag, elimination, and elimination’s cousin, resurrection, in which tagged players can be reborn. Separated by sky-high screens, the sprawling fields are scattered with wooden fences and spools as well as inflatable shapes that players can use to dodge incoming pellets. To make a day of it, groups can bring along food and drink, and even set up their own barbecue grill. There is also a concessions stand on-site, and local pizzerias deliver to the field, rather than just throwing their pies there Frisbee-style.
Retirement didn?t signal the end of the careers of Gun Training School's instructors. After finishing up their time in the military and law enforcement, they decided to pass along the kind of expertise that only comes from years of training. In doing so, they teach beginners' classes, including NRA courses in pistols, shotguns, and rifles. The instructors also host specialized classes, such as a hunter's safety course and a defensive pistol tactics course with outdoor range time. Shooting competitions offer challenges and a communal experience for the more advanced.