The nine-hole, 2,811-yard Clearbrook Golf Course charts an emerald path through densely wooded terrain, notable for its carpet-like fairways and smooth-rolling greens. The Hal Purdy design has received a number of recent updates, including refurbished sand traps, repaved cart paths, and improved drainage. Head course professional Scott Sterling conducts onsite lessons that cover pre-shot routine, alignment, and putting for players hoping to overcome a scoring plateau, as well as rules and etiquette for players unfamiliar with golf’s infield-fly rule.
Course at a Glance:
Nine-hole, par 35 course
Total length of 2,811 yards from the back tees
Course rating of 33.9 from the back tees
Course slope of 123 from the back tees
Four sets of tees per hole
Honing his skills under Sri Swami Satchidananda, the founder of Integral Yoga, the experience of the director of the Institute now spans 40 years. Jayadeva developed his teaching chops at the Integral Yoga Institute in New York City, where he mentored yoga teachers and developed training materials that are now used by instructors around the world and on some sectors on the moon. Eventually, Jayadeva settled in Princeton, where he now directs the training school Princeton Integral Yoga Institute. Along with his staff of registered instructors, he strives to foster a supportive environment free of competition, in which students of all experience levels can further their practice toward achieving a healthy mind, body, and spirit.
After two pregnancies, Debbie Zboray was struggling with her weight. Finally, she decided she needed to make a change. Even though she was working full-time on top of raising her two young girls, she managed to drop 45 pounds. She felt fit and healthy—and she realized she wanted to help other people do the same, so she became a personal trainer. Today, through 4 Elements Personal Training, she harnesses the power of the Russian kettlebell: a cast-iron weight with a U-shaped handle that both stabilizes and moves muscles as her students swing it during her 45-minute boot camps.
Board-certified podiatrists Dr. Andrew Schmierer and Dr. Craig Shapero use their combined expertise to lead a helpful, professional staff that cares for patients and adds a kick to lagging steps with foot treatments suitable for anyone. Aside from helping alleviate the discomfort of corns, calluses, and arthritis, they also help athletes by repairing sprains, analyzing gaits, and teaching them fancy footwork to incorporate into touchdown dances. The doctors tend to all parts of the feet from the heel and arch to the ankle and toenails, and they can perform everything from medical-grade pedicures to laser treatments for fungal nails.
One Yoga & Wellness Center's pliable instructors lead yogis of all skill levels through relaxing and modifiable asanas. During gentle-yoga sessions, students practice light stretching and engage in guided meditation at a pace that allows beginners to become familiar with fundamental relaxation techniques. Hatha yoga classes find body twisters holding poses for longer periods so as not to ruin the work of the in-studio daguerreotype portraitist. A style of yoga that emphasizes flow from one pose to another, Vinyasa teaches breathing techniques and asanas that can be combined endlessly to create adaptable routines. Instructors teach three levels of Vinyasa classes, from a slower-paced, beginner-friendly session to a fast-moving flow taught in a heated room. Prenatal yoga ensures even expectant mothers find serenity and provides babies an early leg up on preschool limbo contests.
Equipment: Rowers, treadmills, indoor bike and elliptical, straps,
Students Should Bring: Water, towel
Registration Required: Yes
Good for Beginners: Yes
Average Class Length: 60 minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Guests Allowed: Yes
Parking: Parking lot
Pro Tip: First-time visitors should arrive 30 minutes before their session.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Members wear heart-rate monitors so they can see how hard they are working during the session. This keeps them motivated to stay on track. We have two large Apple TVs with members' names on [them] and their heart rates and how many calories they are burning during the workout. This motivates them to give it their best effort. Our coaches motivate our clients to reach new fitness levels and goals.
Besides working out, what else can clients do to spend their time at your facility?
We primarily focus on providing one-hour group training sessions.
Is there anything else you want to add that we didn't cover?
Orangetheory Fitness is five-zone-heart-rate interval-based training. Our three primary areas we focus on include cardiovascular, strength, and power training. The program is high energy, results oriented, and different each day. We help people reach their goals with safe, science-based, structured workouts that are efficient and fun. We have water rowers and Free Motion treadmills, SBT suspension-training straps, BOSUs, dumbbells, and ab dollies. We change the workout daily to keep things fresh and interesting. Most of all, our members see results, and that's what keeps them coming back.