At Tybee’s Massage Mini Spa, a team of therapists draws on a diverse repertoire of relaxing therapies to help patients conquer stress and aches. Their services include full-body Swedish, hot-stone, and deep-tissue massages, as well as targeted massages for the back and shoulders, feet, and neck.
Bikram Yoga Princeton's intensely heated practice space enfolds students in 105-degree air made velvet by humidity as high as 40%, urging muscles to relax and stretch further during athletic Bikram sessions. Instructors attentively lead students of all ages and fitness levels through two breathing exercises and 26 poses, using standing twists and seated stretches to methodically shepherd oxygen-rich circulation throughout bodies. The physical exertion, combined with infrared heat, encourages detoxifying perspiration, purging students’ bodies of dangerous toxins to make room for the more enjoyable toxins that accompany the weekend. Throughout class, teachers demonstrate proper form, fine-tune their instruction with verbal cues, and suggest pose modifications with hands-on adjustments. After practice, the studio's shower and changing facilities allow men, women, and sentient claymation figures to regain their composure.
Located in the Plainsboro Plaza Shopping Center, Rane's Exclusively Yours Dental is a large family and cosmetic dental office. Here, a trained and qualified staff of 20 dentists and dental professionals place a high value on patient comfort, offering everything from checkups and porcelain veneers to root canals and whitening treatments. Clients can have their teeth straightened with Invisalign, get fitted for a sports mouthguard, or receive an oral-cancer screening at this professional and welcoming office.
At HealthSource Chiropractic and Progressive Wellness of Plainsboro, chiropractor Jamie S. Blecher and acupuncturist Maria Phillips take a whole-body wellness approach with each patient, integrating their respective practices with therapies such as nutritional counseling and physiotherapy. This multifaceted method helps them address a litany of conditions, ranging from lower-back pain and whiplash to osteoporosis and allergies.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
Hot Salsa Hot spices up dance floors with three exotic flavors of Latin dance: salsa, bachata, and zouk. Henri Velandia, the school’s founder, and his team of trained instructors incorporate urban street moves as well as formal ballroom techniques into classes that accommodate women, men, children, and all skills levels, from experienced dancers to novices with closets full of left shoes. Students can learn the smooth rhythm and strong posture of salsa, glide to the sensual styling of Brazilian zouk, or pick up the tempo with the fluid movements and quick direction changes of bachata. Classes are held on Monday, Tuesday, and Wednesday evenings.
The look of Can Do Fitness’s three locations may differ—its Shorts Hills club has three cardio decks, its Edgewater club has two cardio decks, and its Princeton club is a 73,000-square-foot facility with a pool and spa—but each was built to make exercise as convenient as possible. All of the fitness trainers and instructors have at least one national certification, and the Pilates instructors have at least 600 hours of training, which they draw on while leading group classes such as yoga, Zumba and BodyPump. Each Can Do Fitness club also offers a range of amenities such as complimentary childcare and locker rooms with a steam room and dry sauna as well as showers with frosted glass doors.