Tiger Hall: Play Zone and Activity Center spreads fun and interactive-learning opportunities throughout its 2,800-square-foot facility, offering everything from a spacious playroom to a relaxing parents lounge. On weekdays, the center provides families with private programming and preschool options. Come the weekend, Tiger Hall transforms into an energized hub of entertainment, complete with open-play hours, workshops, birthday parties, and a variety of classes, including interactive music.
Anthony Rabara Studio for Pilates gives trainees of all ages and skill levels authentic and safe instruction under the direction of seasoned Pilates instructors. Pilates provides a low-impact core-strengthening regime that increases flexibility, balance and range of motion. Mat classes and are offered in several weekly sessions by skill level and by proficiency describing one's summer vacation via short essay. Each instructor is trained in the full range of Pilates exercises and safety to ensure a proper training regimen for each client. Though not included in this deal, private and semi-private instruction is also available at Anthony Rabara Studio for Pilates and has been taught here to Olympians, professional dancers and photographers hoping to snap elusive Olympians and professional dancers in their native habitats.
My Gym Children's Fitness Center helps kids aged 6 weeks to 13 years old build confidence and life skills during classes that incorporate music, physical activities, and games. Classes and programs include options such as Little Bundles, in which kids up to 6 months participate in visual, audial, and spatial exploration. In Whiz Kids, older children build skills in running, jumping, and catching, and the Cardio Kids class gets kids up off the couch with strength and flexibility exercises.
"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
At CrossFit Nassau, seasoned coaches lead a full lineup of group CrossFit classes, including standard CrossFit, CrossFit Kids, and CrossFit Light. Built around constantly varied, high-intensity workouts that rely primarily on functional movements, CrossFit sessions are scaled to the abilities of every participant, inviting first-timers and experienced exercisers alike to join in on the action.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.