New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Tiger Hall: Play Zone and Activity Center spreads fun and interactive-learning opportunities throughout its 2,800-square-foot facility, offering everything from a spacious playroom to a relaxing parents lounge. On weekdays, the center provides families with private programming and preschool options. Come the weekend, Tiger Hall transforms into an energized hub of entertainment, complete with open-play hours, workshops, birthday parties, and a variety of classes, including interactive music.
Ballroom & Latin Dance Studio offers private and group classes to all levels of dance. No partner is necessary. We have twice a month dance socials for all to come to and practice your lead and follow. Professional instructors from all over the world. We also offer wedding dance programs for the couple and wedding party.
My Gym Children's Fitness Center helps kids aged 6 weeks to 13 years old build confidence and life skills during classes that incorporate music, physical activities, and games. Classes and programs include options such as Little Bundles, in which kids up to 6 months participate in visual, audial, and spatial exploration. In Whiz Kids, older children build skills in running, jumping, and catching, and the Cardio Kids class gets kids up off the couch with strength and flexibility exercises.
At CrossFit Nassau, seasoned coaches lead a full lineup of group CrossFit classes, including standard CrossFit, CrossFit Kids, and CrossFit Light. Built around constantly varied, high-intensity workouts that rely primarily on functional movements, CrossFit sessions are scaled to the abilities of every participant, inviting first-timers and experienced exercisers alike to join in on the action.
Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user?s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.