At CrossFit Nassau, seasoned coaches lead a full lineup of group CrossFit classes, including standard CrossFit, CrossFit Kids, and CrossFit Light. Built around constantly varied, high-intensity workouts that rely primarily on functional movements, CrossFit sessions are scaled to the abilities of every participant, inviting first-timers and experienced exercisers alike to join in on the action.
Invisalign straightens crooked chompers through a combination of highly advanced 3-D computer graphics and the spells of good old-fashioned orthodontia. Orthodontists specially trained and certified in the Invisalign process eschew cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial exam, including x-rays and photos ($325), will pave the way for a flurry of calibrated teeth sheaths that are designed to slowly shift your walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies with each customer (it can run anywhere from $2,000 to $8,000); this Groupon gets you $1,000 to put toward that final cost. View some Invisalign FAQs here.
"No matter what you do with your dancing always be sure of one thing," writes Jersey Dance owner Jennifer in her dance blog. "The process of learning to dance should be the most enjoyable part." The longtime competitive dancer lives and teaches by that principle, as does her team of instructors. Their nonjudgmental vibe pervades the studio, creating a space where soonlyweds can get help choreographing their wedding dance from an encouraging professional. Likewise, groups of beginners can experience the thrill of learning the steps they see on dance-competition shows while skipping the part where they're given scores and spanked by the ghost of Fred Astaire. One-on-one sessions, meanwhile, offer private pointers on the complexities of the quickstep, the dagger-sharp footwork of Argentine tango, or enough floor space to safely attempt West Coast swing at its jitterbuggiest. Whatever is being taught that week, Jennifer and Co. tailor in-studio socials that give dancers a party setting to show off everything they've learned.
The Neurac Institute has partnered with Redcord, a 20 year-old international education and equipment manufacturer, to open up the first and only certified Neuromuscular Activation clinic in the United States, specializing in Rehabilitation, Wellness, Fitness, and Sports Performance
The look of Can Do Fitness’s three locations may differ—its Shorts Hills club has three cardio decks, its Edgewater club has two cardio decks, and its Princeton club is a 73,000-square-foot facility with a pool and spa—but each was built to make exercise as convenient as possible. All of the fitness trainers and instructors have at least one national certification, and the Pilates instructors have at least 600 hours of training, which they draw on while leading group classes such as yoga, Zumba and BodyPump. Each Can Do Fitness club also offers a range of amenities such as complimentary childcare and locker rooms with a steam room and dry sauna as well as showers with frosted glass doors.
Hot Salsa Hot spices up dance floors with three exotic flavors of Latin dance: salsa, bachata, and zouk. Henri Velandia, the school’s founder, and his team of trained instructors incorporate urban street moves as well as formal ballroom techniques into classes that accommodate women, men, children, and all skills levels, from experienced dancers to novices with closets full of left shoes. Students can learn the smooth rhythm and strong posture of salsa, glide to the sensual styling of Brazilian zouk, or pick up the tempo with the fluid movements and quick direction changes of bachata. Classes are held on Monday, Tuesday, and Wednesday evenings.
Flash back to Okinawa, 1800s. Gichin Funakoshi––who is often called the father of modern karate––was getting limber and dangerous with his own "shotokan" self-defense method. Derived from shoto, meaning "wind in the pines", the form is characterized by low stances and powerful, dynamic techniques. In short, he wasn't a guy to be messed with.
Today, the form is still effective and awesome. Case in point: sixth-degree black belt and sensei Takeshi Kitagawa, who teaches traditional Japanese karate out of Princeton Shotokan Sankukai. He is a licensed instructor and holds an A-ranked referee license from USA Karate, the national governing body of the sport of karate. During daily classes, Takeshi draws on more than 20 years of teaching experience to verse students of all ages in techniques such as kicking, balance, blocking, and tying a black belt using only one finger.