Anthony Rabara Studio for Pilates gives trainees of all ages and skill levels authentic and safe instruction under the direction of seasoned Pilates instructors. Pilates provides a low-impact core-strengthening regime that increases flexibility, balance and range of motion. Mat classes and are offered in several weekly sessions by skill level and by proficiency describing one's summer vacation via short essay. Each instructor is trained in the full range of Pilates exercises and safety to ensure a proper training regimen for each client. Though not included in this deal, private and semi-private instruction is also available at Anthony Rabara Studio for Pilates and has been taught here to Olympians, professional dancers and photographers hoping to snap elusive Olympians and professional dancers in their native habitats.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
The Max Challenge of Princeton specializes in a signature 10-week fitness challenge designed to yield results and transform clients' entire bodies. The system combines exercise, nutritional guidance, and motivation, helping clients to pursue their potential and achieve their fitness and health goals. Trainers design cardio and strength-training exercises to accommodate individuals of all fitness levels, as well as a nutrition program that includes food education and menus of foods that can be found in an everyday supermarket. The third pillar of the system—motivation—hinges on The Max Challenge of Princeton's vast support system of individuals and trainers all working toward a common goal.
Max Fitness specializes in a signature 10-week fitness challenge designed to yield results and transform clients' entire bodies. The system combines exercise, nutritional guidance, and motivation, helping clients to pursue their potential and achieve their fitness and health goals. Trainers design cardio and strength-training exercises to accommodate individuals of all fitness levels, as well as a nutrition program that includes food education and menus of foods that can be found in an everyday supermarket. The third pillar of the system—motivation—hinges on Max Fitness's vast support system of individuals and trainers all working toward a common goal.
At CrossFit Nassau, seasoned coaches lead a full lineup of group CrossFit classes, including standard CrossFit, CrossFit Kids, and CrossFit Light. Built around constantly varied, high-intensity workouts that rely primarily on functional movements, CrossFit sessions are scaled to the abilities of every participant, inviting first-timers and experienced exercisers alike to join in on the action.
Equipment: Rowers, treadmills, indoor bike and elliptical, straps,
Students Should Bring: Water, towel
Registration Required: Yes
Good for Beginners: Yes
Average Class Length: 60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Guests Allowed: Yes
Parking: Parking lot
Pro Tip: First-time visitors should arrive 30 minutes before their session.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Members wear heart-rate monitors so they can see how hard they are working during the session. This keeps them motivated to stay on track. We have two large Apple TVs with members' names on [them] and their heart rates and how many calories they are burning during the workout. This motivates them to give it their best effort. Our coaches motivate our clients to reach new fitness levels and goals.
Besides working out, what else can clients do to spend their time at your facility?
We primarily focus on providing one-hour group training sessions.
Is there anything else you want to add that we didn't cover?
Orangetheory Fitness is five-zone-heart-rate interval-based training. Our three primary areas we focus on include cardiovascular, strength, and power training. The program is high energy, results oriented, and different each day. We help people reach their goals with safe, science-based, structured workouts that are efficient and fun. We have water rowers and Free Motion treadmills, SBT suspension-training straps, BOSUs, dumbbells, and ab dollies. We change the workout daily to keep things fresh and interesting. Most of all, our members see results, and that's what keeps them coming back.