Owners Laurie Bushlack, Robin Burtzel, and Theresa Marsyla, use their diverse backgrounds to help clients get in shape along with a team of nationally certified instructors. They lead group fitness classes and personal training that incorporate TRX suspension trainers, kettlebells, Olympic bars and plates, Pilates reformers, rowers, and more. One-on-one sessions also make use of outside-the-box training techniques including heavy ropes and slosh pipes, PVC pipes filled with water and pop rocks that you smash and drink after each workout.
Based on the idea that the most effective workout is one that is completely customized, Koko FitClub’s patented Smartraining sessions gather data about each client’s fitness level and use it to individually tailor workouts. The Smartraining software relies on two things to personalize a workout: a personalized electronic data key for each member and smart machines capable of reading the information on that key.
The key remembers all the workouts its owner has ever done, and it recommends exercises based on the level of fitness it has observed. The machines read those recommendations and literally coach people through strength and cardio exercises, using video screens to describe proper form and set the pace. The resulting computer-created regimen continues to adapt as clients get fitter or spontaneously sprout extra limbs. The program makes it easy for beginners to start a new fitness program without feeling overwhelmed, so they can transform their bodies free from the anxieties of standard exercise routines. Koko FitClub even offers complimentary sessions to let potential members become acquainted with the futuristic fitness technology.
Koko also personalizes nutrition, giving each member a custom Koko Fuel meal plan that details the exact quantity and type of foods needed to fuel their body. The plans teach people what to eat to burn fat, build lean muscle, or boost metabolism.
Fitness consumes Andreya Tornes's time. She is a certified personal trainer, a professional bodybuilder, and the owner of Tone 2 Day. There, she teaches classic and trendy fitness classes such as Pilates, TRX suspension training, and yoga. On SouthSide Athletic's indoor turf field, she also leads group personal training that incorporate functional exercises such as battle ropes, agility drills, box jumps, and planks.
New studio located in savage. We offer a wide range of dance for children and adults. Fitness is offered unlimited for 59.00 a month. Modeling classes and private coaching. Airbrush tanning is a safe natrual looking tan available by appointment.
The staff at Sculpt U slenderizes physiques and lifts faces with noninvasive microcurrent treatments. Electrical pulses tighten the skin like a hair dryer tightens cellophane pants, lifting droopy areas without the need for plastic surgery or injections. The clinic's SX-101 microcurrent machine is designed to tone bellies, buttocks, and thighs, and the SX-3500 rejuvenates jowls, crow's feet, and turkey necks.