Sunlight streams through stained-glass totems inside the spacious studio at Eyes of the World Yoga. In terms of class offerings, students can exhale the exertions of the day away with slow stretching sequences and rhythmic breathing implemented during mellow yoga. Likewise, semi-limber limbs can flow through the basics of posture and alignment during a fundamentals class, which, like a cannon strapped to a rocking horse, is aimed at all levels.
The AHL affiliate of the Boston Bruins, the Providence Bruins feature a mix of savvy veterans and young talent, including NHL veterans. From any of three seating levels, watch the fast-paced action, hear the crunch of the crosschecks, and inhale the new-car smell that hockey players emit. The P-Bruins have a long history of producing quality players and provide fans with an engaging and intimate environment in which to watch the stars of tomorrow. Noted P-Bruins alums include current Boston goalie Tim Thomas and goal scorer David Krejci.
Planet Fitness' massive, brightly colored edifice teems with aerobic, strength-training, tanning, and massage options, tailored to suit burgeoning buffs of all ages and abilities. A two-month Black Card membership (a $39.98 value) with enrollment fee included (a $99 value) offers exercisers a wide range of Planet's benefits, including access to an extensive fleet of cardio equipment, strength-training equipment, and free weights, which move unhindered by large machines or political censorship. Tan-seekers can bask in the unlimited artificial sunshine of the gym's tanning booths, and an army of shiatsu massage chairs stands at the ready, twiddling soothing robot thumbs and waiting to coax tension from tired tendons.
Feeding off of the positive energy of other boot campers and experienced instructors, you'll be encouraged to power through each 45-minute session of intense cardio, kettlebell, and resistance training like a pro. CrossFit's any-skill-level workouts burn fat, increase flexibility and strength, and build confidence, pushing bodies to the edge of Fitness Mountain. During the course of the four-week session, you should expect to run, walk, workout with partners, complete targeted drills and resistance-training exercises, and more, all with a willingness to work hard. After completing 12 classes of CrossFit boot camp and collecting a small sweat sample in a jar as proof of exertion, students are eligible to register for the more intensive CrossFit Main class.
In the world of mind-body wellness, Motion Center's founder, Kaeli Abrahams Sutton, is a triple threat: she boasts experience and certifications in dance, yoga, and massage therapy. Kaeli teams up with codirector, Naama Gidron, and a band of certified yoga instructors to share her passion with students through a robust schedule of classes suitable for clients that range from the true beginner to the veteran sun saluter.
Styles range from alignment- and strength-focused disciplines of lyengar and ashtanga yoga to prenatal classes that emphasize core strength and inner calm. Students can also express themselves with ropes, which they can use to support themselves while sinking into deeper postures or to pretend they have the world’s largest Twizzler. In addition to instructors who teach drop-in classes, the Motion Center staffs a small fleet of licensed massage therapists versed in modalities such as deep tissue, prenatal, and muscular therapy.