Health & Fitness in Providence

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Providence

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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$45 for Acupuncture Session Up to 60 Minutes at Eastern And Western Medical Center ($ Value)

Jade Acupuncture & TCM

Providence

Certified acupuncturist uses hair-thin, sterile needles in an attempt to ease pain and bring balance to energy channels

$90 $45

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Four or Eight Personal Training Sessions or One Month of Group Training at Maxx Fitness (Up to 80% Off)

Maxx Fitness

Providence

Professional personal trainers at state-of-the-art fitness club get results with motivating one-on-one workouts and group training

$260 $62

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One Month of Unlimited Yoga Classes or 10 Classes at Boiler House Bikram Yoga (Up to 71% Off)

Boiler House Bikram Yoga

Olneyville

Certified instructors guide students through 26 poses inside a heated studio with antimicrobial floors

$135 $39

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60-Minute Lessons with Video Analysis at The Learning Center at Triggs Memorial Golf Course (Up to 53% Off)

The Learning Center at Triggs Memorial Golf Course

Mount Pleasant

Players hone swings, short game, and course strategy under the tutelage of PGA Director of Instruction Bob Tramonti

$290 $139

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6, 9, or 12 Zerona Body-Slimming Treatments at Zerona of Rhode Island (Up to 78% Off)

Zerona of Rhode Island

Providence

Noninvasive, FDA-approved laser treatment slims inches from waistline, hips, and thighs with little downtime

$2,000 $599

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One or Two Months of Karate Classes with Uniforms for One or Two Kids at Kenpo Karate Institute (Up to 67% Off)

Kenpo Karate Institute

Providence

Kids learn focus and discipline in karate classes taught by enthusiastic instructors

$89 $29

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$38 for $75 Groupon — Pilates Ri

Pilates Rhode Island

East Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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10 or 20 Classes, or One Month of Unlimited Yoga Classes at Now Yoga and Fitness (Up to 65% Off)

Now Yoga and Fitness

College Hill

Natural sunlight brightens spacious yoga studio with infrared heating systems, where hot yoga, core flow, and Pilates classes take place

$110 $45

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Personal or Group Training at Fitness Together (Up to 78% Off). Three Options Available.

Fitness Together

Blackstone

Two to four exercisers gather in custom small-group personal training; nutrition tips and results reports supplement one-on-one sessions

$131 $29

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$75 for Two Private Pilates Sessions at Rare Form Pilates ($150 Value)

Rare Form Pilates

Providence

Certified instructor provides classical Pilates training on specialized fitness equipment

$150 $75

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$79 for 10 Classes at Polegression Studios ($195 Value)

Polegression Studios

Multiple Locations

Experienced pole-dance instructors lead confidence- and muscle-toning classes for women of all experience levels

$195 $79

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Hope

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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Select Local Merchants

Though Breathing Time Yoga is housed within an old jewelry textile mill built in the 1800s, its classes hearken back to an even earlier time. Beneath the lofty 20-foot ceilings, seasoned instructors?many of whom have completed several hundred hours of teacher training?practice ancient poses and breathing exercises designed to promote strength, flexibility, and inner peace. During heated yoga classes, they turn up the infrared heating system to deepen stretches, help bodies sweat out toxins, and prevent arctic penguins from waddling in and interrupting class. Within this communal practice area illuminated by the sunlight drifting through the oversize windows, they also host non-heated classes that explore the breath-fueled sequences of Vinyasa-style yoga and the lengthy, alignment-focused poses of the Iyengar tradition.

In addition to leading yoga routines for students of all levels, the instructors supply free spring water, tea, and props. Mats are available for a $2 rental fee. After class, they encourage students to socialize in the reception room or browse the onsite library. Those interested in bolstering their mind-body connections may also schedule private meetings with a certified yoga therapist or personal coaching from yoga teachers.

28 Parkway Ave
Providence,
RI
US

When conjuring up the image of a serious boxer, it's natural for most people to picture a brawny man who is dripping with sweat, missing his teeth, and wearing a prosthetic bee stinger. Striking Beauties' founder, Dena Paolino—pretty, petite, and powerful female boxer—wanted to change that. Knowing that many females felt out of place in the male-dominated sport, Dena spearheaded her all-female boxing gym in 2009 to introduce fellow women to the exhilarating and physically demanding sport of boxing in a uninhibited, comfortable environment.

At the 24-hour studio, electric-pink walls beam down on cardio equipment, free weights, and punching bags. Here, Dena and her staff of certified instructors lead the studio's signature boxing workouts, which have been praised by an abundance of media publications. In each session, coaches lead energetic rounds of intense exercises and boxing movements designed to tone muscles, strengthen cores, and slim physiques, as well as boost self-confidence and determination. The staff also strives to build a sense of community amongst members, cultivating a space where women can encourage each other and network.

189 Angell Street
Providence,
RI
US

Devised in 2001 by a Brown University medical student in order to support Hasbro Children's Hospital's Asthma Camp, the annual Breeze Against Wheeze 5K run and 3K walk raises a quarter of the funds the camp needs each year to educate youngsters about managing a disease that stands as the leading cause of child hospitalization nationwide. At the start of the race, athletes trek across the Brown University campus and down Blackstone Boulevard, speeding past other runners or strolling at a heart-healthy pace to show their anti-asthma verve. The top competitor in each age bracket, plus the three fastest men and women overall, win a bounty of gift certificates and sports gear to help fuel their future challenges, while postrace raffles lend the chance for any participant to be crowned a winner. Before the adult events, kids can race for free, testing their endurance and agility without crawling through the TV screen into their favorite video game.

235 Hope Street
Providence,
RI
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

10 Dorrance St
Providence,
RI
US

At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.

145 Elmgrove Ave
Providence,
RI
US

Certified pole-dance instructor Stacy Hamilton draws on her 10 years as a professional dancer and six years as a pole-dance instructor to teach women of all stripes how to twirl flirty. Using the Boston location's 13 poles and the Providence location's seven poles, she and a team of pole-proficient instructors teach a variety of classes. During the sessions, students of all fitness levels spin and invert their way to increased strength, flexibility, and endurance while learning sensual routines and tricks. Through Stacy?s Polegression method, women of all shapes and sizes master basic grip techniques, terminologies, and moves as they work their way up to the acrobatic acumen needed to swiftly clear neighborhood telephone poles of outdated garage-sale postings.

836 Admiral St.
Providence,
RI
US