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In high school, Hillary Adams stumbled upon a PBS TV special about massage therapy that inspired her to experiment with massage techniques on her friends and family. After graduating from college with degrees in English literature and anthropology, she reignited her teenage passion by enrolling at Bancroft School for Massage Therapy. Since completing massage school in 1999, Hillary has become a nationally certified and Rhode Island–licensed massage therapist who uses 100% natural oils and various modalities to treat clients ranging from pain-stricken weekend warriors to an 11-year-old girl receiving her first-ever massage.

Located inside a century-old Victorian home next to the historic Ladd Observatory, Hillary's Providence office reverberates with soothing new-age tunes by Dean Evenson. She also works out of Glow Face & Body Spa, which houses a massage room furnished with modern decor and artwork. Both of Hillary's locations offer ample parking, so guests don't have to worry about finding a place to park their car or stable their griffin.

475 Hope Street
Providence,
RI
US

At Zerona of Rhode Island, Doctor of Chiropractic Jeffrey Newman works to smooth silhouettes noninvasively with cold-laser Zerona treatments, recently featured on The Doctors. During 40-minute sessions, which are generally spaced within 72 hours of one another, low-light lasers glide over patients' waists, backs, hips, and thighs, emulsifying adipose tissue. The body then absorbs and expels the excess lipids, allowing patients to resume their normal activities immediately. Healthy eating habits and avoidance of caffeine, alcohol, and falling pianos help to maximize results. See the office's FAQ section for more details.

134 Thurbers Ave
Providence,
RI
US

After spending 13 years closing business deals as a sales representative, Mari Brown decided to trade in handshakes and contracts for therapeutic strokes and aromatherapy oils. Mari?s new clients are thankful for her change of heart. The nationally certified massage therapist now spends her days tending to their aches and pains with relaxing bodywork treatments that employ custom-blended organic oils.

Inside the studio?s private treatment room, the sounds of Asian music join with the flicker of warm candlelight to foster an atmosphere that calms the senses. Mari?s various massage techniques do their part, as well, working to alleviate the stresses of workdays spent crouched over computers or hiding from bosses in cramped supply closets.

1247 Chalkstone Ave.
Providence,
Rhode Island
US

At Body Kneads, RI licensed, certified massage therapists gradually teach muscles to release tension with custom treatments that incorporate traditional massage techniques. Over the past 13 years, Body Kneads has built a foundation in taking a proactive approach to wellness that helps their clients maintain a healthy connection between the mind and body. Every body is different so they tailor a comprehensive treatment plan to fit the client’s needs, often drawing on such techniques as deep tissue, Swedish, trigger-point release, shiatsu, and acupressure. Their in-office massages invite employees to lie down on a table of wrinkled memos as therapists work out the knots and paper clips lodged in their backs.

251 Waterman St
Providence,
RI
US

The salon and day spa at Moderne may not be far apart physically, but each one feels like a completely different place. The bustling salon is home to a trio of stylists who boast specialties in hair design, extensions, dimensional and corrective color, and Brazilian blowouts, which leave hair straighter, sleeker, and perfect for princes’ climbing attempts. This bustling salon floor slips away as guests enter the doors to the day spa, where they’re greeted by relaxing music. There, massage therapists perform deep-tissue and hot-stone massages, and a nail technician paints fingernails and toenails. The aestheticians can also custom-blend facials, peels, and back facials for clients.

50 Park Row W
Providence,
RI
US

Kristen, Rainee, and Karen, the team of trained professionals at Ultimate Sports Massage, know the strain sports can put on a body. They help prevent and heal sports-related injuries with their namesake specialty massage, which can be customized to address everything from lingering pain to lagging range of motion. In addition, they also prep athletes for competition with kinesio taping services, and mend game-sore bodies with the icy embrace of a cold plunge bath. The team also caters to non-athletes with relaxing traditional bodywork, soothing hot stone therapy, or Shivaki Thai massage—a blend of acupressure and yoga-like poses that helps reduce tension.

425 Washington St
Providence,
RI
US