Povilas Mecys, the primary painter and manager of Residential Home Painting, sees himself as the creative mastermind behind its signature home-painting services. Before commencing with interior painting projects, he consults with clients to help them select colors that work with their decor to achieve a soothing, harmonious effect. Once colors are picked out, he applies this same attention to detail to preparation. He and the crew lay down drop cloths, tape wood baseboards, and fix nail holes and cracks before applying their brushes.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
We are f ull service equipment Pilates studio specializing in private, duet and small group classes. In addition to Pilates we offer Myofascial Release sessions to free restrictions in the body that impede progress in functional and fitness movements.
At our bathroom remodeling division we compete directly with Bath Fitters and Re Bath. Our concept is we don't glue liners over old bath tubs, we rip out your old tub and walls and install a completely new bath tub and surround by the industry leader Kohler Sterling. And we do it for far less than our competitors.
Jump to: That's the Spirit! Captain Bonnie Barnacles: In an era when most women were relegated to sitting at home by the fire knitting children to help with chores, Bonnie Barnacles dreamt of more. Stowing away on the S.S. Anti-Authority in 1778, she quickly organized a mutiny, dazzling her crusty shipmates with her cutlass juggling and partial memorization of the alphabet. Today, she and her forsaken crew still haunt the harbor, turning a pretty pence with their home jewelry-making workshops and inspirational cassettes.