Health & Fitness in Provo


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When The Yoga Underground's four passionate instructors aren't shopping for shoes, watching the sun rise while hiking up Mount Timp, or partaking in the great American pastime of wearing crazy socks, they're hitting the mat to teach students how to build physical strength and emotional wellness. Although they consider themselves students of the ancient practice of yoga, they aren't afraid to add some modern twists into the Ashtanga and Vinyasa yoga traditions, such as incorporating core-bolstering moves from Pilates and, according to instructor Brittany, playing "really awesome music." They offer an octet of lighthearted, yet challenging classes, which includes two fast-paced kick-asana classes, a primary series, and a lunchtime yoga session that accommodates working yogis on the go.

78 West Center Street
Provo,
UT
US

In 1911, when he opened Standard Optical, Henry Schubach could not have guessed that his successors would be providing LASIK treatments and contact lenses in 18 clinics. Each office fills with chatter as doctors check prescriptions and work to identify common optical issues, such as glaucoma or weeping when an onion dies. Light skips off ranks of designer frames from Coach, Maui Jim, Guess, Lacoste, and Dior, and transitional lenses darken as newly keen-eyed patrons mosey from the shop. The staff at Standard Optical has also performed more than 15,000 LASIK procedures, and offers a free consultation for those seeking to ditch frames.

1200 Towne Centre Blvd
Provo,
UT
US

Dr. Burns and Dr. Jenkins have DDS degrees from the Temple University Kornberg School of Dentistry and the Indiana University School of Dentistry, respectively, and they put that professional training to use at Platinum Dental Care. The doctors work tirelessly to keep up with changes in dental medicine, adopting new techniques and technologies—such as implants—as they develop. While both practitioners promote oral health with a variety of cosmetic and rehabilitative dental procedures including teeth whitening, veneers, and fillings, Dr. Burns focuses on saving teeth through full-mouth rehabilitation and by depositing extra teeth into a piggy bank. Dr. Burns also has a degree in psychology, which helps him empathize with patients and mitigate their concern over dental care.

2520 N University Ave
Provo,
UT
US

As a high-school-athletics coach that engaged in a wide variety of workout systems, Crossfit Cedar Ridge owner Doug Meacham found the CrossFit method was a natural fit. Instead of engaging in numerous exercise routines to meet optimal results, he could obtain the same results with the ever-changing and intense daily workouts of CrossFit. It’s a system that uses functional movements, training the body to be ready for all physical activities—from the athletic to the quotidian. He and his team of trainers teach the system in a group setting that fosters camaraderie as well as a sense of commitment to each other and their goals.

3089 N Canyon Rd.
Provo,
UT
US

Like living in a science-fiction movie, or a real-life X-Files that leaves "We Are Not Alone" T-shirts soaked in sweat, The Invasion Run 5K combines the thrills of a race with the chills of a "little green men" onslaught for a unique racing experience. Armed with glow sticks, contestants consisting of humans, monsters, robots, spacemen, and other characters of sci-fi lore race under the starry sky for the prize across five cleverly crafted battlegrounds. Race trails carved in fields of corn give way to creepy crop circles, an alien mothership, the mysterious Area 51, and a slimy slime dump and slime pit that covers racers in slime.

384 South 3110 West
Provo,
UT
US

Body4Change’s fleet of experienced instructors helps guests to liquidize fat with boot camps and personal-training sessions, structuring all workouts around resistance training, cardiovascular exercise, and nutrition. During boot camps, the trainers provide a no-nonsense environment in which guests focus on a different set of muscles each day, rotating between legs, arms, and second sets of arms to avoid body burnout and muscle ennui. They'll also customize workout stratagems in personal-training sessions that equip exercisers with moves tailored to individual goals and abilities.

3210 North Canyon Road
Provo,
UT
US