Health & Fitness in Provo

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Benjamin Allen believes outdoor pursuits can positively influence those in need. This belief has led him all over the continent, building a ropes course for an orphanage in Mexico and setting up two courses for troubled youth at Provo Canyon School, a bit closer to home. Wanting to share his knowledge of nature with the public, he set up a course, CLAS Ropes Course, near Utah Lake nearly 20 years ago. Benjamin and his crew have since erected more than 50 ropes courses around the country, continuing to inspect ropes and train others how to run them.

CLAS Ropes Course continues to grow each year, creating obstacles such as a giant swing that releases passengers 40 feet in the air, a 400-foot zipline that whizzes through forest canopy, and a "leap of faith," where adventure seekers jump from a treetop platform to a trapeze. A log balance beam hung 30 feet above the ground and a 24-foot-tall rock-climbing tower test agility and endurance, and a fleet of 20 canoes lets paddlers navigate a mile and a half of river. Many of these structures play host to team-building activities focused on developing a group's creativity and tolerance for hearing one another sing. Staff members tailor their instruction to families, dating groups, or athletic teams. They often apply their approach to athletes, such as a professional golfer who traveled all the way from Texas hoping to conquer her fear of not qualifying for tournaments. She defeated the log balance beam, departed victorious, and qualified during her next tryout two weeks later.

3606 W Center St
Provo,
UT
US

When The Yoga Underground's four passionate instructors aren't shopping for shoes, watching the sun rise while hiking up Mount Timp, or partaking in the great American pastime of wearing crazy socks, they're hitting the mat to teach students how to build physical strength and emotional wellness. Although they consider themselves students of the ancient practice of yoga, they aren't afraid to add some modern twists into the Ashtanga and Vinyasa yoga traditions, such as incorporating core-bolstering moves from Pilates and, according to instructor Brittany, playing "really awesome music." They offer an octet of lighthearted, yet challenging classes, which includes two fast-paced kick-asana classes, a primary series, and a lunchtime yoga session that accommodates working yogis on the go.

78 West Center Street
Provo,
UT
US

In 1911, when he opened Standard Optical, Henry Schubach could not have guessed that his successors would be providing LASIK treatments and contact lenses in 18 clinics. Each office fills with chatter as doctors check prescriptions and work to identify common optical issues, such as glaucoma or weeping when an onion dies. Light skips off ranks of designer frames from Coach, Maui Jim, Guess, Lacoste, and Dior, and transitional lenses darken as newly keen-eyed patrons mosey from the shop. The staff at Standard Optical has also performed more than 15,000 LASIK procedures, and offers a free consultation for those seeking to ditch frames.

1200 Towne Centre Blvd
Provo,
UT
US

Alpine Spinal Rehab’s Dr. Jerry Clark studied at the University of Florida Medical School in spinal rehabilitation and is a fellow in applied spinal biomechanical engineering. This explains his reliance on the use of ultramodern diagnostic technology, such as spinal x-ray imaging, to target and treat chronic pains. Once he pinpoints the source, he may prescribe traditional chiropractic care, massage therapy, or physical therapy.

3325 N University Ave
Provo,
UT
US

At the Quarry Golf Course, links lovers are treated to the rolling hills, manicured fairways, and native grasses of a course sculpted by nationally recognized designer Keith Foster. A one-year membership to The Player's Club (a $199 value) bestows discounts for standard course rates ($49 for morning rounds, $39 in the afternoon), as well as a waived course fee, preround range balls, and a golf cart that honks the secret recipe for Coca-Cola when driven backward. Club members will also save 15% on food and beverage items purchased from the Quarry restaurant as well as on pro-shop merchandise, and will be invited to demonstrate their superior walk-spoilage at The Quarry Player's Club Championship.

2494 N University Pkwy
Provo,
UT
US

3B Yoga thrives in its Ashtanga Vinyasa Yoga roots – A moving meditation that flows seamlessly through challenging and energizing sequences that open the mind and body.

4801 N University Ave
Provo,
UT
US