Personal Trainer in Provo


Select Local Merchants

  • Body4Change
    Body4Change’s fleet of experienced instructors helps guests to liquidize fat with boot camps and personal-training sessions, structuring all workouts around resistance training, cardiovascular exercise, and nutrition. During boot camps, the trainers provide a no-nonsense environment in which guests focus on a different set of muscles each day, rotating between legs, arms, and second sets of arms to avoid body burnout and muscle ennui. They'll also customize workout stratagems in personal-training sessions that equip exercisers with moves tailored to individual goals and abilities.
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    3210 North Canyon Road
    Provo, UT US
  • Xtend Barre Provo
    Andrea Rogers combined dance and Pilates, her two greatest loves, to create a new genre of exercise, Xtend Barre. As a Pilates instructor, Andrea found that positioning her students upright allowed for a greater range of motion, and incorporating dance and cardiovascular moves boosted results. Eventually, she fused the two together and began teaching her new breed of exercise at Xtend Barre Provo. Her classes welcome all levels, offering a challenging workout without pushing participants too far outside their comfort zone.
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    4801 N University Ave.
    Provo, UT US
  • Gold's Gym Orem
    Gold’s Gym lures fitness seekers from all walks of life with cardio decks, strength-training equipment, and aerobics rooms filled with energizing classes. Instead of reciting Shakespearean monologues as they jog and pedal, guests can watch movies in a cardio theater lined with treadmills, bikes, and an oversize projection screen. Free weights encourage biceps to bulge, and resistance machines tone arms, abs, and legs. Sports lovers dribble basketballs and volley racquetballs on shiny courts (available at most locations), raising their heart rates as they hone hand-eye coordination. Like the nightly news, Zumba classes take an hour and set Latin-inspired dance moves that vaporize calories to vibrant world music, along with a slew of available selections, including cardio and spin classes. Consult each location’s webpage for a class schedule and a list of additional amenities, which range from childcare to personal training (not included in today’s Groupon).
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    460 North 900 East
    Provo, UT US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    327 East 1200 South, Ste. 1-4
    Orem, UT US
  • Gold's Gym Orem
    Vasa. The Latin word for "vessel," it's one way of describing something that contains the mind's hope, the body's ambitions, and the spirit's goals. It's also the name of Vasa Fitness, an inclusive gym that acts as the vessel for (and catalyst of) its members' fitness aspirations. At 17 locations throughout Utah, the gym's more than 140,000 members draw strength and inspiration from cardio and free-weight studios, personal training, and group fitness classes. In addition to achieving personal goals, they also target their in-game performance, training on turf that mimics conditions found everywhere from the football field to the soccer pitch. It's not all hard work, though. The gyms also come with amenities ranging from cardio cinema centers to on-site childcare programs.
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    44 E 800 N
    North Orem, UT US
  • Exl Fitness and Performance
    Helmed by owner and lead trainer Mathew Gover, EXL Fitness’s muscle mavens whip participants into shape during four weeks of intensive, yet beginner-friendly boot camps that work in conjunction with nutrition plans and at-home programs. New campers are first introduced to the program during a 90-minute orientation, where participants of all body types learn about proper warm-up methods and the season’s latest spandex trends. Then, trainers lead teams through metabolic-burgeoning workouts that employ the use of medicine balls, kettlebells, and free weights. With a multifaceted focus on injury prevention, at-home nutrition, cardio health, and personal accountability, the four-week course is designed to help participants tone physiques and master Jesse Ventura impersonations in a timely fashion. Boot camps with a strength-training emphasis are held on Monday, Wednesdays, and Fridays at 6 a.m., 7 a.m., and 5:30 p.m. while cardio-focused camps are held on Tuesday and Thursdays at 6:30 a.m., 7 a.m., and 6 p.m. EXL Fitness also offers a course exclusively for women at 9 a.m. daily.
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    1623 North State Street
    Orem, UT US
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