Greg Molkentin may have found inner peace through yoga and meditation, but that doesn't mean he likes to sit still. As the yogi behind Yoga With Greg, he shares his favorite yogic style - the flowing movements of vinyasa - with students throughout the week. Sometimes, he does this in a classroom, but, twice monthly, he also leads yoga-based hikes into local parks. He and his pupils climb the sandy dunes of Bakers Beach to catch glimpses of the Golden Gate Bridge before mimicking the architectural marvel with their bodies. Alternatively, they find watery ocean vistas between the trees in Land's End park, where they let the asana flow like the waves.
And even on these outdoor excursions, a large part of Greg's practice remains focused on meditation. Beyond his 200-hour yoga teacher certification, he also has 15 years of meditation experience with eight years of retreat practice in Kyoto, Japan.
When Monica Wason moved to Salinas, she was in the midst of planning an addition to her family. Though she soon discovered that there were no prenatal health venues near her new home, she was undeterred. She decided that she'd simply open one herself, and founded Green Belly as a wellness center for fellow pregnant women. Soon, her clientele expanded to include postnatal and non-pregnant women as well as men, prompting Monica to broaden her efforts. She funneled her experiences as a nurse and massage therapist into pampering services, and hired a teaching staff to help lead yoga, Pilates, and belly-dancing sessions. Today, she continues to welcome guests from all walks of life into Green Belly's lime- and cream-colored rooms to fulfill their wellness needs. As sun beams through the studio's skylight and bay windows, her aestheticians work to brighten faces with Jadience skincare products. She exclusively stocks the spa with organic products, complementing the center's nature-inspired décor while also honoring the trees who taught her slow-breathing techniques.
The Double Impact Cardio fitness studio is presided over by Melody and Melinda Luna, a duo of certified, seasoned, and dedicated fitness trainers. Amidst the studio's heavy punching bags and suspension ropes, Melody and Melinda lead personal-training sessions and a variety of group classes, including circuit training and kickboxing. The pair of trainers also conduct challenging boot-camp classes outdoors, helping clients slim physiques, build muscle, and enhance agility through military-inspired circuit workouts.
Helping guests feel comfortable is Body Zone Health & Fitness Club's main concern. The center has a variety of checks in place to make sure that new customers are given the guidance they need to get the most out of the gym. To help them, personal trainers are paired with newcomers during their first month of membership, working together to figure out what each guest's body needs. Once oriented, guests can work out on their own or in a group, choosing from a lengthy list of group fitness classes that range from total body conditioning, salsa, fit after 50, and stress-reduction yoga classes. To make sure that current members are also taken care of, Body Zone offers a variety of amenities such as childcare, massage, and nutrition.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Certified trainer Marty Ozaeta isn’t one to yell in your face, though he might send you a motivational email to pump you up for a forthcoming class. His uplifting attitude permeates Velocity Performance Training Health & Human Performance Center, a supportive environment where athletes of all ages and skill levels come to build a better body. To help clients reach their goals, the center provides a variety of services including personal training, athlete performance programs, yoga classes, rehabilitation, boot camps, and nutritional guidance. In addition, Marty has put together his own 95-page abdominal-workout program, which sculpts the midsection without the use of a single crunch or stonemason.
A member of the U.S. Professional Tennis Association, Rick Kepler imparts hard-won racket tactics to help players of all abilities improve their game. Receive Kepler’s sage serve, volley, and groundstroke wisdom in a one-person private lesson, or opt to learn alongside a fellow athlete in a two-person tutorial. Beginners can learn the basic low-to-high groundstroke mechanics, and more advanced acers may dedicate a constructive hour to topspin lobs, pinpoint passing shots, serve-and-volley strategy, or how to hypnotize ball boys. Situated south of Santa Cruz, Seascape Sports Club’s tennis complex boasts 12 regulation tennis courts, including a clay court, seven lighted courts, and a stadium center court.