Equipment: Two complete circuits: weighted and hydraulic
Average class length: 30-60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The class is small, a cluster of hard-working students lift their legs as an instructor walks around them to check posture and adjust forms. The instructors at ReVibe Pilates & Bodywork purposefully keep their Pilates classes intimate to ensure they can attend to each student in turn. This enables the teachers to better help their charges as they build core, arm, and leg muscles by performing exercises on the Reformer machines or on the mat.
In addition to mat and reformer classes, the team also leads Barre ReVibe sessions that use ballet-inspired exercises to create long and lithe physiques. Massage therapists, meanwhile, are on hand to help students recover from injury or stress with treatments such as Swedish massage, hot stone therapy, or group hugs.
At locations throughout the world, Fit Body Bootcamp's instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. At the Colorado Springs Location, head trainer Nathan Cragg combines the techniques he gained from 12 years of army training with Fit Body Bootcamp's tried-and-true fitness strategies. He and his team of trainers lead group classes that integrate cardio with resistance training, strength training, and light alligator wrestling. He designs workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, Nathan also empowers them with healthy eating guidelines.
Crossfit Pandora’s Box welcomes students of all fitness levels to one-hour Crossfit classes held seven days a week. Head trainer Tamara Gray motivates students to demolish their self-perceived barriers during strength and conditioning workouts that vary daily. Drawing from the same principles as police-academy and military special-ops training, the total-body fitness regimen utilizes a rotating cast of equipment that includes kettlebells, tires, and spiked maces to scare calories out of hiding. The co-ed group setting fosters a communal atmosphere, filling the expansive workout studio with echoes of shouts and booming high-fives.
Do you want to get in shape without getting bored with the same old routine? Do you want results that last for the long haul? Do you want a fun yet competitive environment? Do you like being around a bunch of great people? If you've answered yes to these questions then you've come to the right place. THAT'S WHO WE ARE!!!
With the expert guidance of a highly educated trio of fitness fanatics, clients can boost strength, energy, and confidence levels while mastering the art of motivating themselves to work to reach fitness goals. Body Symmetry has been fine-tuning physiques for almost 11 years, and because the studio specializes in one-on-one personal training, it is totally devoted to workouts that work for the individual. Before you start feeling the burn in your two approximately 50-minute to one-hour sessions, you will receive a full physiological evaluation, including a review of your health history; body and body-fat measurements; joint, ligament, tendon, and core-muscle stability tests; and a gander at your short-, medium-, and long-term fitness goals. Using the resulting information, your trainer will tailor a workout plan to suit your specific needs. Call ahead to schedule your sessions.