In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
Despite its wintery moniker, Kent Valley Ice Centre doesn’t just thrive in the colder months. The public ice skating site and home of the Kent Valley Hockey Association also teems with warm-weather activities, housing miniature golf and batting cages on its sprawling facilities. In addition, the family-friendly sports emporium invites guests to a full-service cafe and bar and a pro shop where visitors can purchase hockey equipment, ice skating gear.
The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.
Skate Tiffany's! Roller Skating & Family Fun Center exudes so much fun that it was used in a commercial for an Xbox 360 video game. After a quick look at the recently renovated rink, that's not so surprising: colorful bulbs fan out neatly from the center of the ceiling, with paper lanterns and LED lights also glimmering down onto the shiny hardwood floor. A brand new JumboTron TV playing sporting events hangs from the center of the skating floor which skaters whiz past on their quad or inline skates.
Between laps around the floor, groups can catch their breath in the arcade or fuel up in the snack bar, where the menu includes Hebrew National hot dogs, soft pretzels, and whatever else it is that roller skates like to eat. Tiffany's is also prime real estate for parties, as the staff often customizes packages for kids' birthdays, corporate events, and school field trips.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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