Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
Yoga Soleil's certified, friendly staff instruct students in the ancient practice of yoga in a warm, welcoming studio. More than 10 class types suit different levels of fitness and yoga experience, starting with the Intro to Yoga class, which focuses on learning the basic postures, breathing exercises, and meditation techniques to calm stressed psyches and mimic bendy straws. More advanced classes include the fluid Vinyasa sessions and the core-strengthening power of the Yoga Pilates Fusion class. Gentle Yoga and Pre(post)natal classes champion customized, slower-paced poses perfect for older participants and new mothers. The weekly schedule offers sessions Monday–Sunday with morning and evening classes available to fit around midnight opossum photoshoots.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Skate Tiffany's! Roller Skating & Family Fun Center exudes so much fun that it was used in a commercial for an Xbox 360 video game. After a quick look at the recently renovated rink, that's not so surprising: colorful bulbs fan out neatly from the center of the ceiling, with paper lanterns and LED lights also glimmering down onto the shiny hardwood floor. A brand new JumboTron TV playing sporting events hangs from the center of the skating floor which skaters whiz past on their quad or inline skates.
Between laps around the floor, groups can catch their breath in the arcade or fuel up in the snack bar, where the menu includes Hebrew National hot dogs, soft pretzels, and whatever else it is that roller skates like to eat. Tiffany's is also prime real estate for parties, as the staff often customizes packages for kids' birthdays, corporate events, and school field trips.
An Xbox 360 console, a 40-inch high-definition television, and a surround-sound headset: all of this is yours alone at PLAYlive's individual gaming stations. But that doesn't mean each round of gaming has to be a solitary affair. The gaming center hosts parties and weekly tournaments, too, pitting players against each other in live contests with titles such as Call of Duty and NBA2K. For members, the lounge even hosts monthly mixers where gamers can participate in mini tournaments or debate which Mario brother made their mother prouder. Beyond its comfy lounge, PLAYlive can enrich your gaming experience with its shop that specializes in repairing Xbox 360, PlayStation 3, and Nintendo Wii consoles.
Hot Yoga Inc. likes to see you sweat. Not due to exhaustion or struggle, but because the perspiration caused by their classes encourages mental tranquility, muscle toning, and physical detoxification. Hot Yoga Inc. sends warmth deep into the skin and tissues instead of just decorating their studio with a bunch of Sun stickers. These higher temperatures help foster a greater range of motion as students of all skill levels follow a flowing series of yoga postures. Basic Hatha classes soothe the mind with a rush of endorphins while losing weight and improving flexibility, and Power Yoga pushes students with more intense workouts that build strength.
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