Health & Fitness in Quebec

All-Day Skiing or Snowboarding with Optional Gear Rental at Mont Ste Marie

Mont Ste Marie

Lac-Sainte-Marie

Twin peaks that rise more than 1,200 feet welcome skiers and snowboarders with swift and relaxed runs past verdant evergreens

C$44 C$28

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All-Day Skiing or Snowboarding with Optional Gear Rental at Mont Ste Marie

Mont Ste Marie

Lac-Sainte-Marie

Twin peaks that rise more than 1,200 feet welcome skiers and snowboarders with swift and relaxed runs past verdant evergreens

C$44 C$29.50

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8 or 16 Boot-Camp or Kettlebell Classes at PhysXtreme (82% Off)

PhysXtreme

Gatineau

Instructors push students through high-intensity boot-camp classes that torch calories and kettlebell classes that build upper-body strength

C$158 C$29

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Chiropractic Exam and X-rays with One or Three Adjustments at Hunter Chiropractic Wellness Centre (Up to 90% Off)

Hunter Chiropractic Wellness Centre

Orleans

Chiropractor takes a safe and gentle approach to relieving painful symptoms of unhealthy spines

C$197 C$22

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One Month of Unlimited Boot-Camp Training at Bonafide Yu (Up to 82% Off). Two Options Available.

Bonafide Yu

Orleans

Hybrid group training geared toward inspiring, motivation, and creating a sense of confidence for trainees of all fitness levels

C$163 C$45

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Two, Four, or Six 60-Minute Personal-Training Sessions at Bonafide Yu (Up to 67% Off)

Bonafide Yu

Byward Market - Parliament Hill

Certified coaches work with clients in a one-on-one setting to help them achieve their fitness goals through customized workouts

C$110 C$45

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5 or 10 Zumba or Beginner Kettlebell Classes at SMFAO (Up to 55% Off)

SMFAO

Multiple Locations

Experienced, certified, and bilingual trainers encourage achievement of fitness goals in a non-competitive atmosphere

C$50 C$25

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5 or 10 Zumba or Beginner Kettlebell Classes at SMFAO (Up to 55% Off)

SMFAO

Multiple Locations

Experienced, certified, and bilingual trainers encourage achievement of fitness goals in a non-competitive atmosphere

C$50 C$25

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$39 for 10 Martial-Arts Classes at Patenaude Martial Arts ($200 Value)

Patenaude Martial Arts

Multiple Locations

Martial Arts is a sport of its own kind helping families to tone and build muscle, release stress, hone self-defense skills and much more

C$200 C$39

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Select Local Merchants

Founder Kam Thye Chow uses a lifetime of healing and spiritual experience to teach ligament-soothing lullabies to students during a 12-hour online tutorial. Equipped with emailed video lessons, virtual pupils engage in sophisticated finger choreography to learn the basics of a one-hour Thai massage, including proper transition techniques and the ability to identify the Sen Kalathari lines on the body. Like climbing a mountain with an escalator, the soothing Eastern practice combines the best of both worlds by blending the muscle-relaxing pressure of traditional massage with a guided series of yoga postures. In addition to inspiring kneaders with enthusiastic instructions and demonstrations, the Lotus Palm course also endows students with supplementary literature, such as practice guidelines and training objectives. At-home video access allows viewers to integrate the teachings into their schedules, allowing for sunrise practice sessions on unsuspecting roosters.

5244 Saint-Urbain Rue
Montreal,
QC
CA

Hips start swiveling with grace at White Sands Golf Course & Practice Centre, where golfers hone their form at a nine-hole executive course, extensive practice facilities, and academy classes. On the 1,477-yard course designed by Graham Cooke, golfers can choose from three tee options and finish rounds in less than two hours. To gear up for the water hazards and serpentine sand bunkers that stud the fairways, players can sharpen their technique at the extensive White Sands practice facility. Here, 30 fibre mats and 42 grass tees await along the driving range, and players can work on their victory half smiles after chipping out of the practice sand trap onto a green.

White Sands Golf Course & Practice Centre is also the site of the Graham Gunn Golf Advantage School, whose head is a member of the European Senior Tour and spent a decade as head professional at the Carleton Golf & Yacht Club. Gunn teaches clinics and offers private coaching for students who don’t want to be overheard asking how long you have to sit on a golf ball before it hatches.

1705 Saint Joseph Boulevard
Ottawa,
ON
CA

Mountain Equipment Co-op gears its customers up for adventure in the great outdoors. The shop stocks hiking, biking, and climbing equipment and accessories, along with all the clothing and footwear you need for excursions in the snow or out on tropical waters. Whether you're searching for a pair of running shoes for a jog around your neighbourhood, or the tools to equip yourself for a weeklong journey through the Alaskan wilderness, Mountain Equipment Co-op is your one-stop shop.

4869 Taschereau Blvd
Greenfield Park,
QC
CA

Carved through the tree-lined wetlands near the Mont-Tremblant Ski Resort, Golf Manitou's par-58 course showcases the artistry of architect Darrell Huxham. By design, each hole is a grassy homage to a different legendary golf course—the sand encircling the tenth green, for instance, recalls the Desert Highlands Golf Club in Scottsdale, Arizona, and the towering pine trees around the third hole mimic North Carolina's legendary Pinehurst. Unlike the thick shag carpet covering other courses' greens, slick bent grass makes for fast putts at almost every hole—including the fourth green's two-tiered tribute to Ballybunion Golf Club in Ireland. Before rounds, golfers can warm up at the driving range, which sports both grass and synthetic hitting bays, or practice putting and chipping on a massive 18-hole, 30,000-square-foot practice green.

251 Clement Ch
Mont-Tremblant,
QC
CA

A year-round hotspot at the Jay Peak Resort, Jay Peak Pump House Indoor Waterpark beckons families to slip into its colorful slides and lounge in its 100-plus-degree hot tubs. La Chute, a quick-descending slide 65’ above the water, launches visitors through a 360-degree turn before depositing them in the pool below only six seconds later. In the Mill Pond kids’ play area, children man water cannons, adjusting their trajectory to blast unsuspecting friends or hydrate parched marathon runners.

An arcade replete with 3-D games and immersive ride simulators provides a break from underwater exploits, and the snack shack quells cravings for pizza, burgers, and Ben & Jerry’s ice cream. Adults can lounge at the poolside bar, where bartenders serve up frozen cocktails, draft beers, and firsthand advice on shark wrangling.

4850 Route 242
Jay,
VT
US

uniquebodies nutrition & fitness is a wellness center that helps to improve peoples health by helping them understand how to use food and exercise to their benifits. We taylor make nutritional menus and weight loss plans for our clients to gaurentee them the best chance of success.

4840 Saint-Jean Boulevard
Montreal,
QC
CA