Gyms in Queen Creek


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Dance can be healing. Studio founder Christie knows this better than anyone, having turned to sensual dance as an outlet after being diagnosed with a brain tumor. Her newfound practice not only set her on a healthier path, it also made her feel more confident and feminine as well. She was hooked, and opened Express MiE to share that same feeling with other women. Today, Christie and her staff start each of Express MiE?s sultry fitness classes with a guided meditation. That?s because the studio prioritizes finding and trusting inner beauty over learning snazzy pole tricks. And while the moves are certainly sensual, they?re inspired less by the promiscuity of romance novels or flirtatious barbershop poles than by techniques from ballet, ballroom, and belly dancing. This winning combination led the Phoenix New Times to name the studio Best Place to Learn to Pole Dance in 2010, noting that the instructors ?are serious about developing core strength and six-pack abs by wrapping and gyrating around poles and cheering each other on.?
18914 E San Tan Blvd.
Queen Creek,
AZ
US
BodySonix offers weight loss treatments that slim the body differently than, say, a vigorous workout. Rather than just lowering overall body weight, non-invasive ultrasound treatments use low-frequency ultrasonic waves to break down fat deposits in specific areas such as the thighs, upper arms, and abs. The lymphatic system then finishes the job naturally, flushing out the released fat and leaving physiques subtly sculpted. For those more concerned with wrinkles and sagging skin than extra pounds, BodySonix also offers radio frequency skin tightening treatments, which help re-build collagen and reduce the appearance of cellulite and stretch marks. When used together, the two treatments work to slim and shape the body simultaneously, providing a non-invasive alternative to other slimming procedures like liposuction.
4271 E. Maya Way
Cave Creek,
AZ
US
The zombie-themed Queen Creek Running Dead 5K has a greater purpose than scaring participants into running from the undead hordes hungry for brains. The race—held the weekend before Halloween—benefits local schools by funneling the proceeds to the Queen Creek Schools Education Foundation for scholarships and teacher grants.
20217 East Chandler Heights Road
Queen Creek,
AZ
US
Like a trip to the all-you-can-dance buffet, Jazzercise incorporates moves from hip-hop, yoga, Pilates, jazz dance, and air-busting kickboxing. In 60 minutes of class, participants of all ages and levels will benefit from improving their cardio, strength, and flexibility while burning off up to 500 calories and improving their chances of impressing Kevin Bacon at a celebrity dance-a-thon. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise’s improvisational workouts, but clients won’t need her encyclopedic knowledge of flashy footwork and spirit-fingered dance moves to get the most out of each class. Those prone to first-class jitters can review the basic moves before their shimmy session.
18914 East San Tan Boulevard
Queen Creek,
AZ
US
The very first ATA Martial Arts opened in 1987, its 25 years of existence encapsulating the training of multiple generations of martial artists. Students trained, grew, had children of their own, and enrolled their kids at the same martial arts school they enjoyed as youths. The program of classes grew and evolved as well, starting with a foundation in taekwondo and growing to incorporate other styles and mixed martial arts training. The teachers now tone bodies using renowned MMA fighter Matt Hughes? personal cage fitness regimen.
29850 North Tatum Boulevard
Cave Creek,
AZ
US
While some do chin-ups on the pull-up bars others lift barbells and swing kettlebells overhead, while still others flip enormous tractor tires from end-to-end. It’s all part of the daily routine at CrossFit Queen Creek, where trainers change up the exercises each day to stave off boredom. The small group sizes in each class also ensures personal attention, while the functional full-body motions of the workouts ensures total body fitness.
19011 E San Tan Blvd.
Queen Creek,
AZ
US
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