While some do chin-ups on the pull-up bars others lift barbells and swing kettlebells overhead, while still others flip enormous tractor tires from end-to-end. It’s all part of the daily routine at CrossFit Queen Creek, where trainers change up the exercises each day to stave off boredom. The small group sizes in each class also ensures personal attention, while the functional full-body motions of the workouts ensures total body fitness.
Fitness Revolution Queen Creek’s co-owners, Asad Tufail and Michelle Stefl-Tufail, learned the training ropes at extra-large health clubs but decided to open a facility focused on more personalized workouts. They lead small-group training sessions, as well as boot-camp classes that cap at 15 participants per session. The staff encourages camaraderie among participants and keeps motivation high outside of the gym through social-media sites.
The zombie-themed Queen Creek Running Dead 5K has a greater purpose than scaring participants into running from the undead hordes hungry for brains. The race—held the weekend before Halloween—benefits local schools by funneling the proceeds to the Queen Creek Schools Education Foundation for scholarships and teacher grants.