Fitness M.O.'s trainers combine exercise techniques both old and new into their workout regimens, packing a huge variety of equipment into their cozy gym space. They use everything from pull-up bars to heavy bags and TRX suspension harnesses in the course of the group fitness classes and private workouts. They also supply gym members with meal planning and full-body-composition testing. They believe the best way to foster their community of exercisers is to invest in the community as a whole, so they participate in Pay it Forward events that change each month.
Accountability, motivation, and guidance: these are the three things that set StudioFIT apart from its competitors. Long-time trainer and StudioFIT founder MJ Reavley noticed what happened when people went to the gym without these three elements: they didn't get their desired results and often quit. To avoid this outcome, he established a center where members were motivated to get in shape, held accountable by each other, and consistently challenged by fitness personnel during specialty classes and training sessions. Thanks to high-intensity workouts that employ metabolic conditioning and functional movements, they burn more calories than they would simply running on a treadmill or running away from a treadmill that's magically come to life. But members don't just get exercise at StudioFIT?they also receive customized meal plans and are invited to attend weekly nutrition counseling led by a dietician.
Tires, medicine balls, and kettlebells don’t even scratch the surface of the tools that trainers use to get athletes in shape at Ocotillo CrossFit. They divide the gym into two schools—one for men, and one for women—though athletes share a common area. Each day, trainers design a new Workout of the Day (WOD) based on principles of weightlifting, gymnastics, and metabolic conditioning. Designed to adhere to CrossFit’s dogma of varied, functional fitness, exercises may include flipping tires, running, squatting, or performing body-weight exercises.
No two people share the same fitness needs and goals. The trainers at Active Bodies understand this and help visitors perform workouts designed to tone muscles, burn calories, or simply help people live healthier lifestyles. The team also offers personal-training sessions, which incorporate everything from cardiovascular conditioning and resistance training to exercises with dynamic body movements. Active Bodies also hosts group programs for clients seeking the support of a class environment. Zumba, Pilates, kickboxing, yoga, and boot camp sessions are all intended to complement everyday fitness routines while providing variety and a chance to purge coup-plotting sweat.
Healthy living doesn't always have to involve training though. The gym supports its clients' quests toward greater wellness by offering stretch therapy and rejuvenating massages. Nutritional guidance complements workout regimens by suggesting step-by-step dietary changes. Active Bodies even caters to visitors' needs by featuring a special play area where children safely play, lounge on bean bags, or practice their differential equations.
At CrossFit New Strength, the coaches work to challenge every person who walks through the door. And with workouts performed as a group, they accomplish this by tailoring each exercise to fit people?s individual capabilities.
With a focus on coaching and not just outlining a workout, they adjust weights during lifting exercises, assist with modifications for individual limitations, and provide technique instruction. These workouts change daily, making use of other equipment such as kettlebells, dumbbells, barbells, rowers, boxes, and climbing ropes, to maintain constant variety.
The experienced staff at JAB Fitness help patrons sculpt shapely physiques, imparting strength and discipline with a curriculum of fight-inspired class styles. Focusing on high-energy combat-sports training, instructors enhance each session with adrenaline-pumping music, motivational pep talks, and punching bags that bear a striking resemblance to your fifth-grade bully?s henchmen. Besides muay thai, jiu jitsu, and kickboxing boot camps, the group classes also include heart-pounding spin sessions and boot camps. Other classes, such as hot yoga and suspension training, may be less energetic, but they are just as essential for whole-body fitness.