Lauded by reporters from Tropolism as "the coolest yoga studio of all time," and available for rental for private events, Yoga Deva was designed by Phoenix-based architects Blank Studio to serve as a calming sanctuary from the zooming cars and bustling sidewalks of the outside world. Long, walnut benches and a radiant-blue wall greet visitors in the front lobby, drawing them toward a sunlit yoga room with towering mirrors and white, wavy ceilings.
Serenity and balance in the studio is a must for owner, Davis, who aims to deepen the mind-body awareness of all who enter. At the studio, she uses all natural modern technology to promote pain relief and anti-aging benefits. After sustaining numerous injuries during her two-decade career as a professional ballet dancer, Davis found relief through inner reflection, which she harnessed during her time as a body-centered psychotherapist, and movement. Today, she channels her love of meditation and physical action into yoga, helming a team of certified instructors who lead classes in a variety of styles ranging from Vinyasa flow to Yin yoga. Sessions cater to students of all levels and can be modified to personally cater to clients. During each session, they guide students through poses and stretches designed to soothe the mind, heal the body, and enhance flexibility. The instructors strive to create a sanctuary of silence in the yoga room, requesting that guests leave all cellphones, pagers, and singing animatronic trout in the dressing room. In addition to yoga, Yoga Deva also offers therapeutic massage therapy to ease minds and sore muscles.
With its fusion of ballet barre work, yoga breathing and stretching, small, focused Pilates movements, and orthopedic-stretching techniques, all set to fun music, it's no wonder the Karve method has been lauded so often in the press. In one hour, participants work even the smallest muscles, resulting in trimmer waists, lifted seats, and leaner legs and arms.
The whole workout is very low-impact, meaning even those who can't do traditional exercises, such as running or bench-pressing sofas, can take Karve classes. Even pregnant women can take Karve classes, which may help them keep off unnecessary pregnancy weight. Those seeking a more intense workout can sign up for the Kardio Karve program, which elevates the heart rate and then brings it down multiple times per class to optimize calorie burning.
After studying under Bikram Choudhury, the father of Bikram yoga, Sumit Banerjee decided to bring the heat to his own class style?an amalgam of Bikram- and Ashtanga-inspired postures. The Sumits Yoga signature class steers students through deep stretches performed in a toasty studio. Aided by the heat, these movements help students hone both balance and strength.
Though Sumit champions the physical benefits of the practice?muscle toning, detoxification, and the ability to someday fry an egg on one's forehead?the true object of his style is ?the simple pleasure and self-reward that comes from quieting our minds." To honor this, he emphasizes introspection and spiritual awareness over perfect technique, allowing guests of any experience level to participate. Kids' yoga is also available.
Students should bring: Bottle of water and a towel
Registration required: No
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Q&A with the Operations Manager
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We offer small class sizes, an upbeat and fun environment, and positive and personalized support from our instructors. We also provide a wide variety of classes to keep our exercise routines fresh.
Gilbert Yoga is a community of teachers and students who have come together to explore a variety of yoga styles. The studio's classes reach out to people of all ages?including those still in the womb, thanks to a specialized class in prenatal yoga. Fluid ashtanga vinyasa sessions incorporate breathing and dynamic poses, while restorative yoga uses gentle movement and props to unlock and and unwind the body. In addition to its public classes, the studio runs teacher-training programs for those interested in passing yoga's many mental and physical benefits on to others.
Claudia Schroeder first started practicing yoga in 1996 as a way to find refuge from stress. In 2007, with more than 10 years of training under her belt, she decided to become an instructor to share the life-changing practice with others. Now helming her own studio, Sol Yoga, she connects with the community, while also strengthening her familial bonds. Her husband and daughter work alongside her as co-founder and an instructor, respectively, and teaching classes helps her stay in shape to keep up with her three granddaughters, who were just signed as first-draft NFL running backs.
The three of them, along with a cast of diverse teachers, aim to help students care for their bodies and cultivate an openhearted attitude during classes for students of all ages and ability levels. In addition to yoga, they offer Yo-Pi Core—a blend of yoga and Pilates that builds strength, balance, and flexibility—as well as Zumba, which encourages students to let loose with fun, Latin-inspired dance moves.