Access Arts, a community-focused nonprofit, welcomes children and adults of all ages, abilities, and backgrounds to discover the joy of artistic creation with 200 annual classes, earning attention from the Missourian for its work with students with special needs. During six-week sessions, experienced, compassionate instructors guide learning hands through pottery building, weaving, writing stories, and drawing, and help budding Michelangelos discover if their muses call out to them via telephone or semaphore. Classes for pupils with special needs support both children and adults with extra assistance as they knead clay or dabble in mixed media, and Access Arts’ fee waivers and scholarships enable learners from all income levels to tap into inspiration. Founded in 1971 to widen opportunities for the disabled, Access Arts is now in its fifth decade of enriching the Columbia area with classes and outreach programs that remind people that paintbrushes can be used for more than coloring dead plants a lively shade of green at the end of housesitting stints.
The Bouldering Garden presents a thriving, indoor oasis of climbing apparatuses, including a pair of copious caves, a 45-degree wall, and a large stalactite. Designed primarily for bouldering, the facility brims with training opportunities for advanced climbers, as well as learning opportunities for students of the sport. Professional instructors consistently roam the grounds to maintain a safe environment, and soft landing pads strewn across the floors absorb falls in a cushy manner that justifies their annual spot atop the Christmas lists of crash-test dummies. In addition to its rocky endeavors, The Bouldering Garden also leads zip-lining adventures, and its onsite shop stocks visitors with the latest in climbing gear. The center also promotes the sport as a healthy family activity and offers discounts for parent-child memberships.
At One On One, clients workout in a state-of-the-art facility with access to certified trainers, a collegiate diver, a martial artist, and trainers who have competed in figure- and bodybuilding competitions. The fitness gurus can design customized plans tailored to each client’s skills as they monitor, motivate, and encourage them to reach their goals. In the gym—which is open 24 hours a day—TVs suspended from the ceilings occupy athletes as they work up a sweat on Precor and Life Fitness treadmills and elliptical machines. Strength-training machines populate the gym floor, as do free weights, an adjacent pool, and medicine balls for clients who grow sick of standard workouts. An in-house massage therapist is available to ease tense muscles and knead away stress with Swedish, deep-tissue, and hot-stone massages.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Meta-Health Weightloss Management, Inc.'s nutritional counselors don't just design weight-management programs to help their clients lose weight—they also want to help them keep it off. In each custom program, these counselors introduce healthy meal plans and provide tips for general healthy living. Meta-Health also encourages pound-shedding with nine supplements, including Metabolic Activation Formula, which accelerates the body's metabolism, and Meta-B, a pharmaceutical-grade combination of B vitamins and folic acid.