Health & Fitness in Quincy

Three, Six, or Ten Laser Lipo Sessions at Midwest Body Solutions (50% Off)

Midwest Body Solutions

Bartonville

$150 $75

Non-invasive treatments may help contour the body and eliminate cellulite

$19.99 for a Back Pain Consultation and Back Treatment at Lordex Spine Center ($230 Value)

Lordex Spine Center

Moberly

$230 $19.99

Veteran chiropractor helps eliminate lower-back and neck pain without surgery

Individual or Family Aquatic Membership for 2014 at Moberly Parks and Recreation (Up to 40% Off)

Moberly Parks and Recreation

Moberly

$100 $63

2014 aquatic membership grants members unlimited access to swimming pool and amenities

$11 for $20 Groupon — All You Studio & Party Place

All You! Studio & Party Place

Troy

$20 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Exam with One, Two, or Three Adjustments at Seasons of Health Chiropractic (Up to 59% Off)

Seasons of Health Chiropractic

Seasons of Health Chiropractic

$90 $39

Chiropractor helps relieve clients' back pain with spinal adjustments informed by a one-on-one consultation

Zombie-Themed 5K Obstacle Race for One, Two, or Four from Day of the Running Dead (Up to 57% Off)

Day of the Running Dead

Midway Sandbar

$40 $19

Runners don their Halloween costumes before racing through a zombie- and obstacle-infested 5K course on October 4

$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Multiple Locations

$200 $49

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

Chiropractic Package with an Exam, X-Rays, and One or Two Adjustments at Rose Family Chiropractic (Up to 92% Off)

Rose Family Chiropractic

Fourth Ward

$440 $37

After searching for causes of chronic pain with an exam and x-rays, a chiropractor helps relieve discomfort with a spinal adjustment

$246 for $447 Worth of Martial Arts — American Um Yang Kwan Five Element Martial Art Association

Um Yang Kwan

Columbia

$447 $246

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for $50 Worth of Cheerleading — Central Missouri All Stars

Central Missouri All Starz

Second Ward

$50 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

9 or 12 Zerona Body-Sculpting Treatments at Laser Body Sculpting (Up to 80% Off)

Laser Body Sculpting

Columbia

$1,500 $349

40-minute Zerona sessions help shrink fat cells residing in the belly, thighs, and buttocks without the risks of surgery

One, Three, or Six Laser-Lipo Treatments at The Slim Co (Up to 77% Off)

The Slim Co

Columbia

$250 $99

LED light helps drain fat cells during laser-lipo treatments

One or Two Months of Karate Classes with Uniform at Rifkin Professional Karate Center (Up to 73% Off)

Rifkin Professional Karate Center

Columbia

$149 $49

A martial artist with 26 years of experience teaches both kids and adults how to employ karate techniques to defend themselves

One or Three Chiropractic Adjustments with Optional Massage at Active Life Chiropractic (Up to 76% Off)

Active Life Chiropractic

Downtown Columbia

$180 $43

Chiropractor gently adjusts spines to address a variety of maladies, further enhancing the benefits with muscle work and massage

10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Exam with Two, Four, or Six Massages and Adjustments at Rock Bridge Chiropractic Wellness Center (Up to 74% Off)

Rock Bridge Chiropractic Wellness Center

Rockbridge

$256 $79

Chiropractor examines patient before realigning spine and performing soothing soft-tissue massage

One, Three, or Six Acupuncture Treatments at Johnson Chiropractic & Holistic Health Center (Up to 77% Off)

Johnson Chiropractic & Holistic Health Center

Columbia

$100 $29

Board-certified in acupuncture, a Doctor of Chiropractic uses painless, ultrathin needles to stimulate and heal specific points on the body

One or Two Months of Unlimited Small-Group Personal Training at Strength & Conditioning Factory (Up to 70% Off)

Strength & Conditioning Factory

Columbia

$150 $49

Trainers cap strength-and-conditioning sessions at a low number to ensure personal attention and dramatic results

One- or Two-Month Membership or 10 Zumba Classes at Curves (Up to 75% Off)

Curves

Keene Estates

$167 $49

30-minute circuit workouts for women intersperse weight-training with 60 seconds of aerobics; 30-minute Zumba classes teach aerobic dance.

$25 for $145 Toward a Complete Pair of Glasses at EyeMart Optical Outlet

EyeMart Optical Outlet

Multiple Locations

$145 $25

Polycarbonate, anti-reflective lenses in single, bifocal, or no-line range varieties fit inside basic or designer frames

Four or Six Cellulite-Reduction Treatments at Dutch Hollow Medical Day Spa in Godfrey (83% Off)

Dutch Hollow Medical Day Spa

Godfrey

$800 $169

Noninvasive treatments work to tighten skin & reduce appearance of cellulite with no downtime

$49 for 90-Day All-Access Membership with One Personal-Training Session at Club Fitness ($99 Value)

Club Fitness

Multiple Locations

$99 $49

Gym members enjoy perks all fitness centers, including cardio equipment, free weights, aerobic classes, and various locker room amenities

Select Local Merchants

Specializing in manual treatment and functional rehabilitation of repetitive-use injuries to soft tissue, including: strains/sprains, tendinitis, shin splints, carpal tunnel syndrome, plantar fasciitis, patellar tracking disorder, back pain, neck pain/headaches and hip pain.

332 S 36th St
Quincy,
IL
US

Dr. John McDougall started International Eyecare Center, Inc. in 1981 after working for four years in an ophthalmology setting in Quincy. Since that time, IEC has expanded to include seven offices throughout Illinois and Missouri. Dr. McDougall's flagship office and IEC corporate offices are located in Quincy, Illinois.

2445 Broadway St
Quincy,
IL
US

Tunneling through the pine-studded bluffs that overlook the Mississippi River, a circuit of immaculately groomed blue- and rye-grass fairways and bent grass greens forms the 18-hole, par 65 course at Great River Road Golf Club. The hills rise and fall throughout the layout—the course offers 160 feet of total elevation change—presenting shots to both raised and descending targets. The signature hole—a 370-yard par-four—doglegs left into an island green perched atop the Mississippi's flowing waters that will test even the most practiced swings. To harness the precision required to aim past the course's narrow, tree-lined corridors and village of Ewok huts, golfers can warm up at a 300-yard grass-tee driving range, which nestles alongside a practice green.

771 E County Road 1850
Nauvoo,
IL
US

In 1986, brothers and lifelong martial artists Jeff and Jade Hockman began practicing Songahm tae kwon do, a well-rounded martial art that ranks among the world's most popular styles. After years of disciplined physical and mental training, they have earned the distinction of sixth-degree master instructors of the craft and have won multiple medals at the ATA World Championships. Today, they pass on their knowledge at four Missouri dojos that offer training for both adults and children. Numerous pupils have become masters under the Hockmans' training, including more than 500 black belts and numerous state champions.

4690 S Clark St
Mexico,
MO
US

At Midwest Body Solutions, Dr. Joseph F. Johnigk administers laser therapy with an advanced body light system. During the sessions, beams from their laser break down fat deposits to noninvasively contour physiques without side effects, ideal for reducing inches in hard-to-reach areas. The 15-minute treatments are paired with 10-minute full-body-vibration sessions, which can help catalyze weight loss.

4903 S Becker Dr.
Bartonville,
IL
US

The term "fitness center" often conjures up the image of an endless sea of treadmills or a gang of spandex-clad ladies lifting treadmills over their heads. The Spartan Boot Camp and Personal Training fitness center and its staff shatter this old-fashioned conception of a gym with an assortment of unconventional exercise equipment and innovative workout sessions. Amid sandbags, kettlebells, and oversized car tires, a team of nationally certified personal trainers lead students of all experience levels in challenging and creative boot camps and personal-training sessions. They pull inspiration from the inventive My Mad Methods training program, named after Margaret Thatcher's penchant for cracking chestnuts during arms-treaty negotiations. The staffs' progressive workouts and modern facility also earned the fitness center praise from Fit Business Insider.

407 East Urbandale Drive
Moberly,
MO
US