Six years ago Monica Day began photographing families with a camera she purchased at a pawnshop. Since then, she's built an aesthetic around using natural light to capture candid shots of infants curled up in milk buckets, couples sharing a smile, and seniors posing at a skate park. When she's not snapping on-location shots, she specializes in in-studio glam and boudoir shoots, whose sultry results she preserves with prints, digital images, and books. Through Skype sessions, in-person consultations, or instructional videos, Monica also mentors budding photographers, helping them out with compositional tips, such as using a crane to turn frowning people upside down.
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Birch St. House & Garden has called Roslindale home since 2001. Over the years we have expanded our selection of home accents and garden essentials to include jewelry, handbags, journals, children's gifts and more. Many items are fairly traded. Plus many local crafts people are represented here.
Owned and Operated by Bobby (Mac the Knife) McBride.Bobby was trained and certified as Expert Sharpener under a Hawaiian Island Master Sharpener. Bobby is no stranger to cutlery and service. Bobby has been a Culinarian for over twenty five years. He knows the importance of excellence and the true meaning of service.