At A Healthy Balance, personal trainers and registered dietitians join forces to promote fitness and health by tailoring practical wellness plans to clients' individual goals and lifestyles. The facility's sprawling services are designed to boost overall well-being through such modalities as sports massage and wellness consultations more personalized than a snowflake's DNA. A roster of fitness services, such as boot-camp classes, helps singe superfluous calories, and nutritional guidance encourages wholesome habits with one-on-one consultations and custom meal planning. To further bolster wellness regimens, patrons enroll in a comprehensive 12-week nutritional program, during which staffers outline individual weight-managing, health-improving, and calendar-flipping techniques. A Healthy Balance's diverse team also bestow their wisdom during frequent classes and events held throughout the community.
Few things are as relaxing as a foot massage?especially if the massage takes place at Crystal Foot Care, where reflexologists work on feet attached to clients reclining on cushioned chairs. By applying therapeutic pressure to specific points on the soles and heels, the reflexologists aim to boost health throughout the body and relieve aches that result from wearing uncomfortable shoes or concrete blocks on the feet. Treatments here aren't limited to the feet, though: the studio's holistic healers also dissipate tension and pain with full-body massages.
Started in 1961 by Dr. Stanley Pearle, this nationally recognized and trusted eye-care center now operates in nearly 800 company and franchise locations nationwide. The master visionaries at Pearle are well-trained in assisting all bespectacled beings, from casual librarians to picky, temperamental Cyclopes. They'll help navigate a nearly endless array of sight-enhancing options: house lines of simple, durable frames and lenses, designer frames from Versace and DKNY, prescription Ray-Ban shades, and contact lenses to suit the chemistry of even sensitive sets of eyes.
We encourage healthy lifestyles through group fitness classes, fitness coaching, individual counseling, life coaching, and nutrition counseling.
Our class sizes are limited and offered frequently, enabling our professional trainers to spend the time necessary to maximize results.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
In 2010, Kru Yai Mark Nardone received a blessing to open SitSuphan Muay Thai Boran Academy—the first of its kind in the world. The blessing came from Arjarn Suphan Chabairam, who lent his name to the facility after a legendary career that included more than 300 fights and championship belts at the Featherweight and Bantamweight levels.
Today, Kru Mark and his team of mized martial artists continue to carry on Suphan’s legacy at Suphan LLC, a 3,000-square training facility in Braintree. Much of their curriculum is built around Muay Thai, the ancient fighting art that originated in Thailand some 2,000 years ago. Instead of having students swing at cardboard cutouts of childhood bullies, Kru Mark and his instructors incorporate elements of shadowboxing, padwork, and heavy bag training into their classes. They also utilize their facility’s numerous training amenities, including a full-size boxing ring.