There isn't one set path to wellness. Healing Tree Yoga understands this, which is why it gives guests many avenues to explore in their quest for health and relaxation. One such option, of course, is yoga: gentle hatha, faster-paced vinyasa flow, and other practice styles provide a way for students to strengthen their body as well as their mind. Pilates, Zumba, and Tai Chi classes, meanwhile, present other ways in which guests can discover untapped energy and get in tune with their own bodies. And, in private treatment rooms, healing becomes the focus, as therapists use hot-stone, acupressure, and other massage modalities to soothe sore muscles or reiki treatments to help stimulate the flow of energy and improve well being.
Yoga can instill its practitioners with inner strength and peace, and Real Life Yoga helps students capture these qualities through more than just sun salutations. The studio conducts its classes in an environment designed to be non-competitive, welcoming, and lighthearted. Owner Dee Lyon and her team of accomplished teachers welcome brand-new students as well as yoga aficionados, providing mats to those without. The certified instructors encourage safe, healthy sessions, suggesting modifications that can ease stress and prevent discomfort, injury, or getting stuck that way. They offer non-yoga classes, too, including tai chi, self-defense, and a high-energy combination of boxing, dance, and Pilates.
At A Healthy Balance, personal trainers and registered dietitians join forces to promote fitness and health by tailoring practical wellness plans to clients' individual goals and lifestyles. The facility's sprawling services are designed to boost overall well-being through such modalities as sports massage and wellness consultations more personalized than a snowflake's DNA. A roster of fitness services, such as boot-camp classes, helps singe superfluous calories, and nutritional guidance encourages wholesome habits with one-on-one consultations and custom meal planning. To further bolster wellness regimens, patrons enroll in a comprehensive 12-week nutritional program, during which staffers outline individual weight-managing, health-improving, and calendar-flipping techniques. A Healthy Balance's diverse team also bestow their wisdom during frequent classes and events held throughout the community.
Equipment: Hoist, LateralX, Keiser, LifeFitness, Precor, Arc Trainer, StepMill
Students should bring: Optional: bottle of water, towel, change of sneakers
Average class length: 60 minutes
Number of Staff: 25+ people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Fitness Unlimited's owners boast more than seven top brands of workout equipment and 28 unique fitness classes on a mere two floors, dedicating every square inch to women's fitness. They invite members to chart their own course toward fitness with solo workouts on the gym floor or one-on-one personal training, or they can take one of more than 80 group classes held each week. Classes cover everything from yoga and barre workouts to full-on strength and endurance training for those preparing for the annual Grand Piano Shoulder Press Grand Prix. The gym's program advisor notes that this variety is key to helping members achieve success. "Frequently throughout the year we have fitness challenges that our members really enjoy," the advisor says. "They feel that it keeps them motivated and encourages them to try new things."
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
Aftercare Injury and Wellness Center boosts overall heath with a variety of services. Fitness classes rely on yoga, Pilates, and P90X workouts to tone bodies, build stamina, and blast calories. They pair with custom nutritional-counseling sessions that teach clients which foods and supplements their bodies respond to. Corrective exercises also rely on customization to ensure that clients treat their injuries effectively.