At A Healthy Balance, personal trainers and registered dietitians join forces to promote fitness and health by tailoring practical wellness plans to clients' individual goals and lifestyles. The facility's sprawling services are designed to boost overall well-being through such modalities as sports massage and wellness consultations more personalized than a snowflake's DNA. A roster of fitness services, such as boot-camp classes, helps singe superfluous calories, and nutritional guidance encourages wholesome habits with one-on-one consultations and custom meal planning. To further bolster wellness regimens, patrons enroll in a comprehensive 12-week nutritional program, during which staffers outline individual weight-managing, health-improving, and calendar-flipping techniques. A Healthy Balance's diverse team also bestow their wisdom during frequent classes and events held throughout the community.
Fowler House Cafe serves casual pub food amidst rustic tavern elegance, surrounding diners in high-backed hardwood booths, exposed brick walls, and high wood paneling. Staffers work to maintain its neighborhood sports-bar atmosphere, whether pouring pints at a central wood-topped bar or balancing plates of pub grub crafted in house from scratch. In the kitchen, chefs dress platters of buffalo tenders and wings in varying degrees of hot sauce, marinate black-Angus steak tips, and fry native scrod. Creative types can unleash their free will onto pizzas, which readily receive customization with more than 20 toppings such as pineapple, eggplant, and sausage. Diners can bite into a cheesy slice and view the vigorous clapping of proud coaches on high-definition TVs perched throughout the space.
Aftercare Injury and Wellness Center boosts overall heath with a variety of services. Fitness classes rely on yoga, Pilates, and P90X workouts to tone bodies, build stamina, and blast calories. They pair with custom nutritional-counseling sessions that teach clients which foods and supplements their bodies respond to. Corrective exercises also rely on customization to ensure that clients treat their injuries effectively.
Yoga can instill its practitioners with inner strength and peace, and Real Life Yoga helps students capture these qualities through more than just sun salutations. The studio conducts its classes in an environment designed to be non-competitive, welcoming, and lighthearted. Owner Dee Lyon and her team of accomplished teachers welcome brand-new students as well as yoga aficionados, providing mats to those without. The certified instructors encourage safe, healthy sessions, suggesting modifications that can ease stress and prevent discomfort, injury, or getting stuck that way. They offer non-yoga classes, too, including tai chi, self-defense, and a high-energy combination of boxing, dance, and Pilates.
After years of blending her own hypoallergenic soaps to accommodate the needs of her daughter's sensitive skin, Pamela Carousso reserved space at her first farmer's market, attracting an immediate and dedicated fan base. Now, more than 15 years later, she still crafts her own handmade soaps and bath products in small batches. After expanding with the help of business partner Steve Carousso, the company now offers natural products such as talc-free mineral eye shadows, as well as stationery and accessories.
A variety of classes are offered at the shop six days a week and two times per day. Students can concoct their own lathering agents, stirring cauldrons of molten fixings and bubbling essential oils over crackling electric fires. Carousso spins thorough instructions and covers safety procedures that help guests avoid being bitten by a Bunsen burner.
In 2010, Kru Yai Mark Nardone received a blessing to open SitSuphan Muay Thai Boran Academy—the first of its kind in the world. The blessing came from Arjarn Suphan Chabairam, who lent his name to the facility after a legendary career that included more than 300 fights and championship belts at the Featherweight and Bantamweight levels.
Today, Kru Mark and his team of mized martial artists continue to carry on Suphan’s legacy at Suphan LLC, a 3,000-square training facility in Braintree. Much of their curriculum is built around Muay Thai, the ancient fighting art that originated in Thailand some 2,000 years ago. Instead of having students swing at cardboard cutouts of childhood bullies, Kru Mark and his instructors incorporate elements of shadowboxing, padwork, and heavy bag training into their classes. They also utilize their facility’s numerous training amenities, including a full-size boxing ring.