There isn't one set path to wellness. Healing Tree Yoga understands this, which is why it gives guests many avenues to explore in their quest for health and relaxation. One such option, of course, is yoga: gentle hatha, faster-paced vinyasa flow, and other practice styles provide a way for students to strengthen their body as well as their mind. Pilates, and Tai Chi classes, meanwhile, present other ways in which guests can discover untapped energy and get in tune with their own bodies. And, in private treatment rooms, healing becomes the focus, as therapists use hot-stone, acupressure, and other massage modalities to soothe sore muscles or reiki treatments to help stimulate the flow of energy and improve well being.
At A Healthy Balance, personal trainers and registered dietitians join forces to promote fitness and health by tailoring practical wellness plans to clients' individual goals and lifestyles. The facility's sprawling services are designed to boost overall well-being through such modalities as sports massage and wellness consultations more personalized than a snowflake's DNA. A roster of fitness services, such as boot-camp classes, helps singe superfluous calories, and nutritional guidance encourages wholesome habits with one-on-one consultations and custom meal planning. To further bolster wellness regimens, patrons enroll in a comprehensive 12-week nutritional program, during which staffers outline individual weight-managing, health-improving, and calendar-flipping techniques. A Healthy Balance's diverse team also bestow their wisdom during frequent classes and events held throughout the community.
Yoga can instill its practitioners with inner strength and peace, and Real Life Yoga helps students capture these qualities through more than just sun salutations. The studio conducts its classes in an environment designed to be non-competitive, welcoming, and lighthearted. Owner Dee Lyon and her team of accomplished teachers welcome brand-new students as well as yoga aficionados, providing mats to those without. The certified instructors encourage safe, healthy sessions, suggesting modifications that can ease stress and prevent discomfort, injury, or getting stuck that way. They offer non-yoga classes, too, including tai chi, self-defense, and a high-energy combination of boxing, dance, and Pilates.
Aftercare Injury and Wellness Center boosts overall heath with a variety of services. Fitness classes rely on yoga, Pilates, and P90X workouts to tone bodies, build stamina, and blast calories. They pair with custom nutritional-counseling sessions that teach clients which foods and supplements their bodies respond to. Corrective exercises also rely on customization to ensure that clients treat their injuries effectively.
As an LPG-certified Endermologie technician who has it out for patches of cellulite and fat, Jennifer McGilvray decided to found Perpetual Motion Body Improvement Center. She drew on her background in fitness and nutrition to inform which high-tech services would help achieve her mission. She now treats cellulite with Cynosure’s Triactive laser, fosters weight loss with Formostar’s infrared body wraps, and helps burst fat cells and swallowed balloon animals with the Lapex 2000 LipoLaser.
In 2010, Kru Yai Mark Nardone received a blessing to open SitSuphan Muay Thai Boran Academy—the first of its kind in the world. The blessing came from Arjarn Suphan Chabairam, who lent his name to the facility after a legendary career that included more than 300 fights and championship belts at the Featherweight and Bantamweight levels.
Today, Kru Mark and his team of mized martial artists continue to carry on Suphan’s legacy at Suphan LLC, a 3,000-square training facility in Braintree. Much of their curriculum is built around Muay Thai, the ancient fighting art that originated in Thailand some 2,000 years ago. Instead of having students swing at cardboard cutouts of childhood bullies, Kru Mark and his instructors incorporate elements of shadowboxing, padwork, and heavy bag training into their classes. They also utilize their facility’s numerous training amenities, including a full-size boxing ring.