Derby City Mixed Martial Arts, featured on ESPN as a cross-training haven for Kentucky Derby jockeys, coaches both beginners and competitive fighters. Expert instructors showcase such MMA schools as Brazilian jiu-jitsu, which teaches leveraging holds to best bigger opponents, and muay thai kickboxing, deemed The Science of Eight Limbs after its signature move of throwing a tarantula at an opponent's face. Classes on agility, cardio conditioning, boxing, and wrestling round off the roster, and open sparring times let practitioners hone their fist- and footwork.
Jennifer Hurst leads Hatha Yoga Flow and Warm Yoga Flow classes within her independent yoga studio, focusing on breath work and the release of bodily tension. At Mommy & Me classes, she often brings her own two children to stretch alongside entire families. Hurst's devotion to cheerful teaching also leads her to host complimentary sessions on the lawn outside of Spalding Hall, where students perfecting their tree poses can look to actual trees for inspiration.
Situated across from Indiana's former state capitol building, within walking distance of many unique shops, antique malls, and historic sites, Magdalena's is the perfect spot to relax and unwind while sampling savory café fare and sipping delicious java drinks. Comprised of both a full-service eatery and coffeehouse, Magdalena's boasts an extensive lunch, dinner, and drink menu. Warm up taste engines with grilled portabella mushrooms, marinated in pesto, olive oil, and garlic and topped with caramelized onions, sun-dried tomatoes, and melted swiss ($8.99). Once primed, try one of Magdalena's signature sandwiches and burgers, such as the cranberry walnut chicken salad croissant ($8.99) or the Minnesota melt, a grilled burger buried in a sautéed avalanche of onion, monterey-jack cheese, and sliced jalapenos ($7.99). Dig incisor shovels into the prime-rib pasta with asparagus ($16.99), or get stuck in the greenatational pull of an herbivore-friendly dish, such as the creamy vegetable lasagna ($12.99). Arid maws can find aqueous reprive at Magdalena's Café on the Square, a coffeehouse serving up freshly brewed coffee, espresso, and specialty drinks made from 100% locally roasted Arabica coffee beans. Grab a hot, iced, or frozen brew and settle in at one of the café's cozy leather sofas, or pod-people watch on the outdoor patio, which overlooks the town square.
When Louisville Lens Photography’s photographers arrive at clients’ homes or at such outdoor locales as Cherokee Park and Yew Dell Botanical Gardens, they start each session with all of their camera equipment tucked inside their carrying cases. They do this so that they can get to know their clients and make them feel as comfortable as possible. After engaging in friendly conversation or playing a handful of children’s games, the photography pros begin snapping photos designed to capture the subject’s true personality. Their most popular sessions feature kids, parents-to-be, seniors, couples in love, and couples idly perusing a takeout menu. The staff also leads photography workshops for novice photographers that take place outdoors, showing students how to light and compose artistic shots.
Founded in 1974, Yoga East has spent nearly four decades guiding visitors along the path to mental serenity and physical wellness. The nonprofit educational organization holds more than 75 classes a week at three Louisville studios, inviting guests of all fitness backgrounds to flow through the tableaux of multiple yoga disciplines. Hatha, Vinyasa, Ashtanga, and gentle yoga cull tension from muscles and foster flexibility. Classes can accommodate skill levels from gentle to advanced by modifying maneuvers and demanding that the tree and mountain poses be performed atop their namesakes.
Each Yoga East instructor has earned certification from Yoga Alliance. Their collective expertise enables the studios to offer teacher training as well as workshops, community events, and additional fitness courses, such as Pilates.
Infinite Bliss offers classes for beginners, intermediates, and advanced students, all based upon the kula, or chosen community of the heart, with Anusura—inspired techniques that connect body and spirit. Its Hatha-based yoga flow combines yoga asanas (postures) with breathing techniques to form introspective, individual-centered 75-minute exercise sessions, with special prenatal and Baby Bliss classes for expecting and accurately predictive mothers. Yoga beginners and students new to Infinite Bliss can arrive early or call to speak with an instructor for guidance on which classes to attend.