Carved into the rolling landscape of the Blue Ridge Mountains, Auburn Hills Golf Club's 18-hole course features 6,534 yards of elevated tee boxes and breathtaking views of the Southwest Virginia countryside. Throughout the course, players encounter tantalizing high-risk-and-high-reward shots straight from the architectural mind of Algie Pulley, such as the par-4 13th hole, which dares big hitters to drive for a half-visible green hiding 306 yards in the distance. More straightforward challenges await at the 190-yard, par-3 17th, where duffers must calm gun-shy golf carts before sending tee shots somersaulting over two large ponds that stand sentry in front of the green. The pristine par-72 opens its arboreal arms to golfers of all ages and experience levels with four tee options.
PGA instructor Werner Riemer uses Auburn Hills' sunlit green as a classroom, where the master dispenses his golf wisdom to students. Werner’s teaching techniques have bolstered the talents of LPGA Hall of Famer Sandra Handy, and also earned him special PGA certification in golf instruction, a feat obtained by only 1% of PGA members and 3% of computer simulators.
Course at a Glance:
Floating is the number-one activity at this small-town fitness center, which boasts three pools. A two-story water slide ushers guests into the leisure pool via three slick loops, and a zero-depth beach entry lets them ease into the water at their own pace without getting drenched. Guests can hone their butterfly strokes in four 20-yard lap lanes or existentially ponder the nature of water in the deep end, which is heated to 86 degrees. Visitors may also dive into an Olympic–size competition pool from 5-, 7.5- and 10-meter platforms, then speed through 9-foot lanes. Those with sore joints can ease into the therapy pool, which pampers sore joints with soothing 94-degree water.
Swimmer-specific fitness equipment fills a nearby cardio room, where Vasa trainers help guests to perfect front crawls and backstrokes with body-weight exercises. Treadmills, ellipticals, and recumbent bikes bolster cross-training regimens, along with Magnum strength trainers designed to tone the entire body. The facility also boasts a wet classroom that hosts scuba trainings, a kitchen, and shower-equipped locker rooms.
The indoor summits at Crimper’s Climbing stretch up to 16 feet in the bouldering arena, 23 feet in the top-rope range, and 30 feet in the lead climbing section. In each specialized area, colorful holds of different shapes and sizes riddle wall faces. Climbers navigate these holds by practicing the fundamentals across the varied angles, heights, and distances that span between them. Beginners will find wall routes tailored to their skill set, just as technically advanced climbers will find more complicated boulder scenarios. Crimper’s Climbing also offers classes, hosts birthday parties and team-building exercises, and extends membership opportunities to enthusiasts and agoraphobic billy goats.
Ages 4 - Adult benefit from our Leadership training on improving, Confidence, Fitness, Discipline and Defense.
Enjoy improving yourself physically and mentally. We make learning and training fun.
Remember you don't have to be great to start but you must start to become great.
Perched on hilltops that overlook the scenic Roanoke Valley, Hanging Rock Golf Club's 18-hole course surfs the mountainside for 6,602 yards of challenging course conditions. Rising peaks cast shadows across the course's emerald fairways as undulating terrain places a high premium on club selection, confident swings, and 9-irons impervious to motion sickness. The course's signature hole, the par-4 fifth, showcases the inventive designs of architect Russell Breeden as golfers can pen their own pin-hunting tale by playing to a two-tiered green stationed boldly uphill, a tricky layout that emphasizes accurate approach shots and putters that don't sweat under pressure. To help prepare players for upcoming rounds, resident ace Chip Sullivan conducts private lessons and runs golf academies for birdie seekers of all stripes.
Course at a Glance:
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Group classes take place on Monday evenings at 8 p.m., and the first beginner's swing-dance class begins on Monday, January 9. Private lessons commence on Tuesday and Wednesday evenings, and under certain circumstances, Fridays and Saturdays by appointment; all private lessons are scheduled by phone.