A fitness center that’s stocked top to bottom with equipment and amenities offers an array of options for clients looking to get in shape, but it can also be a little intimidating. That’s why the staffers at Club La Maison work tirelessly with clients to build personal fitness routines that help conquer any initial trepidation. Group classes are just one of the many ways they acquaint newcomers or longtime goners to a habit of health, leading sessions in spin, yoga, and BarreAmped-ballet-inspired workouts. Within a separate Pilates studio, they make use of multiple tools such as Reformers, combo chairs, and ladder barrels. Meanwhile, instructors in an on-site pool lead cardio-centric aquatics classes and intense training sessions for the Marco Polo portion of the Goodwill Games. For a one-on-one fitness experience, Club La Maison’s army of personal trainers are always on hand to help clients develop and maintain a custom workout regimen as well as wring out overworked sweatbands. Their facility is also home to several racquetball and tennis courts and youth programs such as dance and martial arts.
Club La Maison also offers birthday parties, camps, and swimming lessons throughout the year.
Mindfulness is the goal of everything Verge Yoga does, from flowing yoga sequences to breathing exercises to meditation. Specialized classes cater to different skill and experience levels, although every session provides its own sort of calming escape, encouraging thoughtful introspection even while incorporating challenging sequences of movements.
For newcomers, introductory-level sessions explore basic poses and breathing techniques, developing the strength, flexibility, and balance that students will need when they move on to more demanding classes. These advanced classes use deeper stretches or seamlessly flowing asana sequences to provide more of a challenge. With continued practice, the instructors help students develop the sort of calm self-awareness that can add stability and clarity to their entire lives.
MLS Fitness is a full fitness facitliy offering a full range of cardio and strength machines and a plethora of group fitness classes such as spinning, bootcamp, step, hot yoga, and boxing. MLS Fitness also offers personal training, kids fit, massage therapy and infrared saunas to use at your own enjoyment!
Gymboree offers a bevy of baby-engaging classes in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal is valid for rhythm-building music classes, imagination-expanding art classes, exhilarating sport classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's Open Gym sessions, as well as a $25 discount on Gymboree clothing with a $50 minimum purchase.
Voted best yoga studio in 2009 by Main Line Today, Ryah Yoga and Health cultivates holistic wellness with a flexible schedule of yoga classes led by skilled instructors, that are available to you anytime for up to six months. Fortify bodily strength, flexibility, and balance with Wednesday's Slow Flow yoga sessions, which harness the fluid postures of Hatha yoga to heighten self-awareness, even in the depths of a mirror maze. Power yoga motivates muscles with a series of dynamic poses performed in a heated studio. Many of the one-hour classes incorporate meditation and positive mantras, and participants may emerge with a renewed sense of energy, improved circulation, and the ability to scratch their backs with their feet. This Groupon can be used for any classes on the schedule, excluding the New to Yoga and prenatal series.