Gyms in Radnor


Select Local Merchants

At Power Yoga Works, winner of the Suburban Yoga category in Philadelphia magazine's Best of Philly 2008, certified instructors guide aspiring yogis of all skill levels in muscle-toning and detoxifying classes. The studio's focus centers around the power Vinyasa style, a modality that combines deep-breathing exercises with sequenced sets of flowing poses to help to build strength, increase flexibility, release tension, and purge the mind of distracting heavy-metal guitar riffs. Fledgling flexers receive a proper introduction to the fundamentals during four-week beginners courses that teach body alignment and come with a complimentary yoga mat. The schedule boasts copious classes and meeting times, helping students to salute the egotistical sun seven days a week. A warm, spacious studio allows up to 65 students at a time to stretch and bend without disrupting their neighbors' wingspans.
1149 E Lancaster Ave.
Bryn Mawr,
Pennsylvania
US
Mindfulness is the goal of everything Verge Yoga does, from flowing yoga sequences to breathing exercises to meditation. Specialized classes cater to different skill and experience levels, although every session provides its own sort of calming escape, encouraging thoughtful introspection even while incorporating challenging sequences of movements. For newcomers, introductory-level sessions explore basic poses and breathing techniques, developing the strength, flexibility, and balance that students will need when they move on to more demanding classes. These advanced classes use deeper stretches or seamlessly flowing asana sequences to provide more of a challenge. With continued practice, the instructors help students develop the sort of calm self-awareness that can add stability and clarity to their entire lives.
250 W Lancaster Ave.
Wayne,
PA
US
When Verge Athletics opened, there was nothing quite like it in the area. In the years since, it's both introduced CrossFit to the larger community and built up a strong, committed community of its own. Its leaders are full-time, career coaches devoted to helping members with their personal goals?as athletes and as individuals?over the long run. On any given day, Verge coaches lead classes through high intensity workouts that focus on mastering functional gymnastic, cardio, and weightlifting movements. Using these movements and an assortment of equipment, regular bouts of high-intensity exercise tone complete physiques.
701 E Elm St.
Conshohocken,
PA
US
The Narberth Tennis Club, which houses the Julian Krinsky School, is well equipped to suit sporting needs with four well-lit, high-visibility, U.S. Open–blue indoor tennis courts and top-of-the-line golf-course simulators. Golf lessons take place under the watchful eye of head golf pro Grant Griffiths, who provides swing instruction with indoor golf-course simulators and coaching instruction with indoor brain-knowledge. Participants are encouraged to bring their own rackets, clubs, and balls, but just like heading to the pool's lost and found when you forget your swimsuit, there are usually some available on hand to borrow.
610 S Henderson Rd
King Of Prussia,
PA
US
Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. So this year, take care of your resolution before the New Year with today's deal: $39 for a 30-day trial membership to Boston Sports Clubs (a $225 value). Your membership is valid at any of the 25 locations in Boston, Greater Boston, and Rhode Island. Each club offers different amenities such as pools, saunas, basketball courts (also great for turtle races), juice bars, and babysitting services so explore your options before heading out. Follow @Groupon_Says on Twitter.
555 East Lancaster Avenue
Wayne,
PA
US
For Bonnie Weber, fitness is more than a way to look good in a bathing suit—it saved her life. When she suffered an aneurysm that led to emergency brain surgery, the surgeon told her that if she had not been physically fit, she probably would not have made it. So, as she navigated the long road to recovery, she was inspired to not only regain her own fitness, but to help others do the same. In 2008, she opened The Pilates Garden and Personal Training Studio to share her passion for Pilates’s strength- and flexibility-boosting workouts, as well as other forms of exercise. Her studio is packed with Peak Pilates equipment, including mats, a reformer, a cadillac, and exercise balls. In addition to various mat-, equipment-, and ball-based Pilates classes, the experienced instructors, including Stephanie Lantz, lead Core Barre classes, which help boost coordination, strength, and flexibility with ballet-inspired movements and lead tutus. For a more customized approach, they lead one-on-one personal-training sessions, during which they integrate the principles of Pilates into workouts tailored to their clients’ goals paired with nutritional advice. The instructors can also organize semiprivate sessions for small groups. In any given sessions, they might motivate their groups to toss medicine balls, battle their own body weight with TRX suspension-training bands, or swing kettlebells.
112 Plant Avenue
Wayne,
PA
US
Advertisement