Health & Fitness in Radnor


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A fitness center that’s stocked top to bottom with equipment and amenities offers an array of options for clients looking to get in shape, but it can also be a little intimidating. That’s why the staffers at Club La Maison work tirelessly with clients to build personal fitness routines that help conquer any initial trepidation. Group classes are just one of the many ways they acquaint newcomers or longtime goners to a habit of health, leading sessions in spin, yoga, and BarreAmped-ballet-inspired workouts. Within a separate Pilates studio, they make use of multiple tools such as Reformers, combo chairs, and ladder barrels. Meanwhile, instructors in an on-site pool lead cardio-centric aquatics classes and intense training sessions for the Marco Polo portion of the Goodwill Games. For a one-on-one fitness experience, Club La Maison’s army of personal trainers are always on hand to help clients develop and maintain a custom workout regimen as well as wring out overworked sweatbands. Their facility is also home to several racquetball and tennis courts and youth programs such as dance and martial arts. Club La Maison also offers birthday parties, camps, and swimming lessons throughout the year.
215 Sugartown Rd.
Wayne,
PA
US
Nationally board-certified oriental-medicine specialist Nancy R. Radice believes that effective and natural healing can be achieved without scalpels, pills, or robotic nursing assistants. Drawing from ancient practices that date from more than 2,500 years ago, Nancy performs acupuncture and Chinese-medicine treatments to re-establish harmony in the body, stimulating key nerves under the skin with strategically placed needles during acupuncture and precise finger pressure in acupressure massages. Through Nambudripad?s Allergy Elimination Technique, or NAET, she also helps identify clients? allergies, whether they spring from certain medicines, vegetables, grasses, or plants. After hunting down each allergy, she?ll draw from a range of disciplines?including acupuncture, energy balancing, chiropractic medicine, and nutritional studies?to treat allergies in the hopes of reducing or negating their sneeze-inducing effects.
45 Berkeley Rd
Devon,
PA
US
Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.
555 East Lancaster Avenue
Wayne,
PA
US
Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.
319 East Lincoln Highway
Exton,
PA
US
Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.
1111 East Lancaster Avenue
Bryn Mawr,
PA
US
Platoon's two-hour self-defense training course was developed by Brazilian jiu-jitsu world champion Noah Spear as a means of training teenaged girls and women in easy and effective techniques to escape a physical attack. She leads the small classes, giving personalized instruction that allows participants to perfect street-smart self-defense moves in an intimate setting. Practice on a real-live man before heading out into the wild armed with the knowledge and the ability to dodge danger. Call ahead for availability.
1400 Montgomery Avenue
Bryn Mawr,
PA
US
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