For Bonnie Weber, fitness is more than a way to look good in a bathing suit—it saved her life. When she suffered an aneurysm that led to emergency brain surgery, the surgeon told her that if she had not been physically fit, she probably would not have made it. So, as she navigated the long road to recovery, she was inspired to not only regain her own fitness, but to help others do the same. In 2008, she opened The Pilates Garden and Personal Training Studio to share her passion for Pilates’s strength- and flexibility-boosting workouts, as well as other forms of exercise.
Her studio is packed with Peak Pilates equipment, including mats, a reformer, a cadillac, and exercise balls. In addition to various mat-, equipment-, and ball-based Pilates classes, the experienced instructors, including Stephanie Lantz, lead Core Barre classes, which help boost coordination, strength, and flexibility with ballet-inspired movements and lead tutus. For a more customized approach, they lead one-on-one personal-training sessions, during which they integrate the principles of Pilates into workouts tailored to their clients’ goals paired with nutritional advice. The instructors can also organize semiprivate sessions for small groups. In any given sessions, they might motivate their groups to toss medicine balls, battle their own body weight with TRX suspension-training bands, or swing kettlebells.
Verge Yoga's passionate and certified instructors foster personal growth in their students with invigorating yoga classes held inside a heated studio. The robust schedule accommodates morning folks and those who don't believe in sunrises with a variety of yoga classes. In the Stationary 60 class, beginners find balance with standing poses, core strengthening, and bends that encourage mindful alignment and stability. Flow-based classes range in duration, culminating in a challenging 90-minute session that guides limbs through a sequence of sun salutations, warrior poses, arm balances, and deep hip openers. Stomachs seeking new careers as washboards or speed bumps for Hot Wheels cars tone up during the Verge Core class, which combines yoga fundamentals with functional core training to target trunks and backs.
Voted best yoga studio in 2009 by Main Line Today, Ryah Yoga and Health cultivates holistic wellness with a flexible schedule of yoga classes led by skilled instructors, that are available to you anytime for up to six months. Fortify bodily strength, flexibility, and balance with Wednesday's Slow Flow yoga sessions, which harness the fluid postures of Hatha yoga to heighten self-awareness, even in the depths of a mirror maze. Power yoga motivates muscles with a series of dynamic poses performed in a heated studio. Many of the one-hour classes incorporate meditation and positive mantras, and participants may emerge with a renewed sense of energy, improved circulation, and the ability to scratch their backs with their feet. This Groupon can be used for any classes on the schedule, excluding the New to Yoga and prenatal series.
Bikram Yoga is a twenty-six posture series taught in a heated room and is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body. Proper weight, mu
At 6 Keys Pilates, dedicated instructors guide students through individual and group sessions designed to increase flexibility and boost overall physical wellness. During mat classes, limber students enjoy the simplistic comforts of both small class sizes (typically less than five students per class) and stripped-down equipment (a mat, a motivating voice, and an obliging muscular frame). Private lessons are matched in terms of enthusiasm, and they feature the additional perks of personalized attention and a variety of resistance-driven equipment. Classes are available throughout the week in both the morning and evening hours. For complete information, check the class schedule online.
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into four stretchy sessions of intense muscular moves. For $30, you'll get four yoga classes at Yoga on Main, a $60 value.