Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.
Antonio Davis founded this school in order to better serve all of his athletes who are aspiring to become champions. This one of a kind performance institute has the latest technology, administration and sports training advances available! All for a monthly tuition lower than most 1 week summer camps!
Named a 2011 Top 100 Club Fitter in the country by Golf Digest, Golf By Design carries a full complement of golf equipment from clubs to apparel, and offers club fitting and repair that will improve course play. Putt around on the practice green before hitting approaches with the Bridgestone E5 ball ($26.99/dozen) or gear up for a links expedition with the Bag Boy T-300 travel bag ($39.99). For sputtering putters and scrap irons, the full service repair shop regrips, reshafts, and resuscitates old clubs, leaving them chipper and ready to dig divots like a prototype.
Seven days a week, First Position Dance Arts offers a Swan Lake's worth of dance classes for agility-seeking adults. Under the tutelage of the studio's graceful guides, students will take on the fearsome foes of rhythm, balance, and poise through a well-coordinated attack of box steps, chassés, and pops/locks. Class options include ballet, modern/jazz, and hip-hop, all of which can improve cardiovascular systems, aid in weight loss, and provide a good icebreaker should you happen to meet the ghost of Martha Graham.
Certified boxing coach Alden Washington was born into a family of boxers. His father, in between teaching boxing classes in the US Army and Navy, began coaching him in the pugilistic arts at the age of 10. Alden took to the sport, winning boxing titles in Silver and Golden Gloves competitions, all while earning his black belt in bando, Chinese kenpo, and tae kwon do. In 1980, the consummate athlete began coaching students, conducting classes in kickboxing as well as sprinting and sports conditioning.
At Washington Boxing Academy, Alden combines his extensive title-taking and teaching experience to conduct kickboxing classes for all ages. Amid the professional heavy bags and cushioned floors of his studio, the certified coach infuses kickboxing routines with rounds of creative exercises, including jumping rope, shadowboxing while holding weights, and slamming massive tires with hammers. In personal sessions, he spurs on advanced boxers as they spar in the studio's full-size boxing ring. He also provides students with fundamental self-defense tips, such as how to a catch an oncoming fist mid-punch or halt a flung pie midair.
At Valley Forge Dance students learn dance techniques and skills during classes and workshops—but they'll also benefit from the extensive dance experience of owner Maria Jacobs. A lifelong dancer, Jacobs has performed in The Nutcracker more than 60 times and studied dance in London, Denmark, and Russia. At her interactive school, she leads fledgling ballerinas, tap dancers, and non-destructive break dancers through dynamic classes, helping them build confidence, strength, and agility.