A fitness center that’s stocked top to bottom with equipment and amenities offers an array of options for clients looking to get in shape, but it can also be a little intimidating. That’s why the staffers at Club La Maison work tirelessly with clients to build personal fitness routines that help conquer any initial trepidation. Group classes are just one of the many ways they acquaint newcomers or longtime goners to a habit of health, leading sessions in spin, yoga, and BarreAmped-ballet-inspired workouts. Within a separate Pilates studio, they make use of multiple tools such as Reformers, combo chairs, and ladder barrels. Meanwhile, instructors in an on-site pool lead cardio-centric aquatics classes and intense training sessions for the Marco Polo portion of the Goodwill Games. For a one-on-one fitness experience, Club La Maison’s army of personal trainers are always on hand to help clients develop and maintain a custom workout regimen as well as wring out overworked sweatbands. Their facility is also home to several racquetball and tennis courts and youth programs such as dance and martial arts.
Club La Maison also offers birthday parties, camps, and swimming lessons throughout the year.
Mindfulness is the goal of everything Verge Yoga does, from flowing yoga sequences to breathing exercises to meditation. Specialized classes cater to different skill and experience levels, although every session provides its own sort of calming escape, encouraging thoughtful introspection even while incorporating challenging sequences of movements.
For newcomers, introductory-level sessions explore basic poses and breathing techniques, developing the strength, flexibility, and balance that students will need when they move on to more demanding classes. These advanced classes use deeper stretches or seamlessly flowing asana sequences to provide more of a challenge. With continued practice, the instructors help students develop the sort of calm self-awareness that can add stability and clarity to their entire lives.
Voted best yoga studio in 2009 by Main Line Today, Ryah Yoga and Health cultivates holistic wellness with a flexible schedule of yoga classes led by skilled instructors, that are available to you anytime for up to six months. Fortify bodily strength, flexibility, and balance with Wednesday's Slow Flow yoga sessions, which harness the fluid postures of Hatha yoga to heighten self-awareness, even in the depths of a mirror maze. Power yoga motivates muscles with a series of dynamic poses performed in a heated studio. Many of the one-hour classes incorporate meditation and positive mantras, and participants may emerge with a renewed sense of energy, improved circulation, and the ability to scratch their backs with their feet. This Groupon can be used for any classes on the schedule, excluding the New to Yoga and prenatal series.
Operated by brothers Rick and Jeff Spano, this family business boasts a list of handheld noshables and traditional bar fare. Amuse appetites with starters such as the wings cloaked in a choice of sauce and accompanied by blue-cheese dressing ($0.30 each). The basket of sweet-potato fries delights dippers ($5.50), and the fried white cheddar and broccoli bites come prepped and ready for a ceremonial ranch dressing rite of passage ($7). Meat mavens can affix their maxilla around the 8-ounce Angus beef burger ($7.75) or chicken sandwich ($7.50), and fish favorers can opt for the lager-battered haddock or the grilled swordfish entree, served with pineapple salsa, sautéed spinach, and shoestring potatoes for those who have graduated beyond Velcro slip-ons ($12).
The Narberth Tennis Club, which houses the Julian Krinsky School, is well equipped to suit sporting needs with four well-lit, high-visibility, U.S. Open–blue indoor tennis courts and top-of-the-line golf-course simulators. Golf lessons take place under the watchful eye of head golf pro Grant Griffiths, who provides swing instruction with indoor golf-course simulators and coaching instruction with indoor brain-knowledge. Participants are encouraged to bring their own rackets, clubs, and balls, but just like heading to the pool's lost and found when you forget your swimsuit, there are usually some available on hand to borrow.
Radnor Valley Country Club provides players with access to three newly renovated indoor courts, outdoor lighted clay courts, and a staff of professional instructors from around the globe, including tennis director Reda Akbil. Each one-hour private lesson is tailored to the orbit-whacking needs and talents of budding baseliners, with instruction in skills such as serving, hitting, and outsmarting Charles Nelson Reilly. With one-on-one attention from their racquet racketeer, students can shape up their swing, better their backhand, or just get some exercise while working out deep-seated net angst.