Verge Yoga's passionate and certified instructors foster personal growth in their students with invigorating yoga classes held inside a heated studio. The robust schedule accommodates morning folks and those who don't believe in sunrises with a variety of yoga classes. In the Stationary 60 class, beginners find balance with standing poses, core strengthening, and bends that encourage mindful alignment and stability. Flow-based classes range in duration, culminating in a challenging 90-minute session that guides limbs through a sequence of sun salutations, warrior poses, arm balances, and deep hip openers. Stomachs seeking new careers as washboards or speed bumps for Hot Wheels cars tone up during the Verge Core class, which combines yoga fundamentals with functional core training to target trunks and backs.
Voted best yoga studio in 2009 by Main Line Today, Ryah Yoga and Health cultivates holistic wellness with a flexible schedule of yoga classes led by skilled instructors, that are available to you anytime for up to six months. Fortify bodily strength, flexibility, and balance with Wednesday's Slow Flow yoga sessions, which harness the fluid postures of Hatha yoga to heighten self-awareness, even in the depths of a mirror maze. Power yoga motivates muscles with a series of dynamic poses performed in a heated studio. Many of the one-hour classes incorporate meditation and positive mantras, and participants may emerge with a renewed sense of energy, improved circulation, and the ability to scratch their backs with their feet. This Groupon can be used for any classes on the schedule, excluding the New to Yoga and prenatal series.
Bikram Yoga is a twenty-six posture series taught in a heated room and is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body. Proper weight, mu
While studying under renowned Ashtanga masters, Mark Nelson, owner of The Yoga Garden, learned that each person receives unique benefits from their yoga practice—be it the calmness felt postclass or the increased physical strength gained from core-centric poses. His roster of instructors, a diversely trained group, teaches with this knowledge in mind. The guiding yogis include a prenatal yoga master, a former philosophy student and martial artist, and a published author who pens poetry when she is not positioned in downward facing dog. The faculty also offers lessons in Pilates and meditation, allowing clients to choose from multiple, mat-paved routes to inner peace.
At Dana Hot Yoga, the path to relaxation is sprinkled with sweat. Within a heated studio, Vinyasa classes—which accommodate both advanced yogis and beginners—mix rigorous sequences with meditative breaks. By varying the pace and intensity, instructors ensure each workout targets almost every muscle while bringing the mind to stillness. And the warmth is an integral part of the experience as well, as it helps loosen up tendons so they flex further and release stored toxins.
Even though the environment is hot, the prevailing attitude is anything but. Teachers stress that students needn't be flexible or have ball bearings installed in their joints before taking their courses. For them, consistent practice and a positive outlook are more important than perfection.
Bikram Yoga Manayunk's classes aren't meant to be easy, but they are meant to accommodate virtually every student. The studio temperature hits 105 degrees, creating a more dynamic workout while simultaneously loosening taut muscles and helping students sink further into each stretch. Within this environment, the instructors encourage attendees to push themselves while still respecting their physical limits. The defined sequence of 26 poses and two breathing exercises never changes, although anyone can ease the difficulty of a particular asana by modifying the hold or tying helium balloons to their ankles.
As students transition from one deeply twisting stretch to the next, tissues are inundated with fresh, oxygenating blood flow, which helps revitalize the muscles and rejuvenate the mind. Instructors are always on hand to lend assistance when needed and to remind everyone to stay hydrated.
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into four stretchy sessions of intense muscular moves. For $30, you'll get four yoga classes at Yoga on Main, a $60 value.