No Girls Allowed. It’s sign often seen on boys’ treehouses and a feeling women often get at the gym. Ladies Fitness & Wellness aims to wipe away those feelings of unease by cultivating a supportive women-only environment where all ages and sizes can achieve their fitness goals during group classes or on modern cardio equipment and free weights. The more than 35 types of fitness classes include kettlebell, jump rope, yoga, Pilates, and Zumba. All of them keep heart rates up as women bond over the experience.
Bridal Bootcamp gives women a customized fitness program including personal-training sessions, meal plans, and weekly fitness coaching to help brides-to-be feel confident in their dresses and double backflip into their reception.
Passion for fitness pulsates through the veins and limbs of each experienced Fitness4life instructor, ready to be transferred to aspiring athletes of all ages. With the belief that fitness is a lifestyle, the center lets clients drop into an unlimited amount of its various group-fitness classes, which are offered from morning until night, Monday through Saturday. Learn a flurry of moves and improve your balance, coordination, and blood flow in the cardio kickboxing course, or give a steel-toed jolt to your weekend exercise routine with the Saturday-morning boot camp (equipment not provided). The supportive, friendly nature of the group courses and the relaxed atmosphere of the facility buoy bodily motivation.
The manicuring mavens at Sky Stylist Studios strive to de-stress patrons and improve their dilapidated digits. Reward hard-working human paws with a mani-pedi appointment, during which a talented nail technician will file claws down to a desirable length and polish each appendage topper until it shines brighter than a frightened light bulb. During the manicure, hands and their accompanying owners can unwind with a sugar or salt scrub, cuticle treatment, and five-minute massage. The pedicure treats tootsies to an exfoliating sea-salt scrub, a cuticle-coddling pineapple-oil treatment, a hydrating foot mask, a hot-towel draping, and a 10-minute massage designed to let feet relax and forget about days spent powering Flintstone cars.
Real Fitt Camp’s experienced trainers trim and shape figures into lean exercising machines with healthifying regimens designed by certified trainers and nutritionists. During one month of Fitt Camp classes, students of any shape and size can tackle up to 12 one-hour sessions brimming with strength-and-conditioning routines. The drill-sergeant-inspired instructors use a firm yet nurturing tone during the sweat sessions, helping keep workouters energized, motivated, and on high alert in case of an enemy attack by espionage disguised as a kickboxing bag. Women’s classes are offered Monday and Wednesday at 6 a.m. and 6 p.m. and Friday at 6 a.m., whereas men’s classes are held Tuesday and Thursday at 6 a.m.
A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
Rapid Fitness is well-equipped to help renovate North Carolinian body-temples, offering high-end machinery, helpful staff, and lots of positive vibes. During your month of calorie zapping and muscle toning at one of Rapid's fully stocked facilities, amplify your experience with a MMA Boxing class at either the Glenwood or downtown location. The MMA program teaches the techniques behind boxing, mixed-martial arts, muay thai fighting, and more, rendering even first-time fighters ready to powerfully deflect projectile waffles. You'll also be able to attend unlimited group fitness classes during your membership (Pole Fitness not included), and an included one-hour fitness assessment will help you break down your goals into easy-to-handle, alphanumeric systems.