Raleigh Gyms and Fitness
Raleigh Gym, Exercise, And Weightloss Guide
Gym, Exercise, Weightloss Deals
TML… Turn Me Loose Fitness
- Raleigh
Pole-dance classes teach sultry spins, Twerk It and Zumba torch calories, and dance parties introduce styles such as pole dancing and twerk
Aradia Fitness
- Umstead
Donning yoga pants and saucy heels, Girls’ Night Out guests sip champagne and learn to pole dance between games of Naughty Bingo
Riverwood Golf Club
- Clayton
Carts zoom over recently renovated bentgrass fairways & champion bermuda-grass greens at award-winning course nestled alongside Neuse River
Cary Yoga and Kickboxing
- Carpenter Village
Resistance and strength training, cardio, and Thai kickboxing techniques taught at a school run by two married tae kwon do black belts
Recommended Gym, Exercise, Weightloss by Groupon Customers
A 36-month-old strokes his arms through clear water as his mother gently holds him afloat with her hands. Over the past few swim sessions, the little student has learned to submerge his face in the water and float on his belly as well as his back. After he and his fellow swimmers finish their parent/baby swimester, it's likely they may never experience the fear of swimming that many children begin to encounter around age 3. This type of insight into the developmental importance of swimming is what informs the instruction at Swim-U, Leesburg's child-oriented swimming school. The school's curriculum opens its lessons to newborns as young as 6 months old and to kids up to age 12 to instill water skills and the joys of fitness swimming from a young age. The Swim-U team comprises upbeat swimming professors who are the brains behind the company's special brand of instruction in swimming, as well as in child CPR and first-aid training and dunk-tank pitching.
Drawing from her training in dance and yoga and the Pilates certification she earned in 2001, owner Ashley Hayes leads fitness classes that emphasize mindful movements. She animates a hands-on mentality during Pilates and barre dynamics sessions, which require students to consistently monitor their range of motion. Ashley imparts this approach to help her students increase stamina and muscle tone through the repeated execution of the proper technique, as opposed to brute repetition. Her elegant exercise regimens can build long, lean muscles over time while encouraging the kind of posture that makes a drill sergeant feel like Quasimodo.
