Traditional Korean martial arts Taekwondo academy. Through disciplined training, Taekwondo improves both the mind and body, placing great emphasis on the development of personal character. Students are taught that self control, self discipline, kindness and humility must accompany their physical ability.
Lead by Dr. Daniel Bannard, a national lecturer and holistic expert with 25 years of experience to his name, the team at The Bannard Center uses a range of treatments to promote full-body wellness. The staff specializes in holistic chiropractic work, augmenting healing with sauna sessions and acupuncture treatments. During massage work, a certified specialist rubs clients' muscles to release pent-up stress and loosen the gnarled knots of shoulder anxiety and misplanted back saplings. All visits take place in a professional office space, recently renovated with hardwood floors and warm colors.
Welcome to Master Chang's Tiger Den Martial Arts & Ballet. Here at our 8,000 square foot facility we offer the absolute best instructors, training equipment, and atmosphere to develop and nurture your inner martial artist or dancer. We welcome the opportunity to show how great our programs and staff are so come by today!
The instructors at Raleigh Krav Maga pride themselves on teaching students how to defend themselves while helping them lead healthy lifestyles. Their programs are all rooted in the Israeli self-defense system of Krav Maga. This combat style was designed to help students immobilize armed and unarmed attackers by moving swiftly from a passive state to an aggressive state, much like a Tasmanian devil rudely awakened from a dream of peacefully eating carrion. The instructors teach students to disarm assailants and break out of chokes, headlocks, and grabs, while responding with a fury of punches, elbows, and kicks. To whip their students into fighting condition, instructors train them with drills using heavy bags, focus mitts, and target pads, and promote proper conditioning with fitness classes. They also use the principles of Krav Maga to help women defend themselves against sexual assaults. In their self-defense classes, the instructors cover tactics against chokes, grabs, bear hugs, and weapons assaults.
More than 8,000 square feet of space comprise RedPoint, a climbing gym set in a renovated warehouse. Nearly every inch has been set aside for towering climbing walls and exercise equipment to help climbers shore up their skills.
Within these confines, a team of instructors is on hand to teach the skills needed to conquer the facility’s tricky bouldering routes. They can also teach the fundamentals of belaying, which will help you to scale any of the more than 30 onsite climbing stations for top roping, lead climbing, or washing windows on the state capitol building. Back at ground level, you can tone your physique on pull-up bars, rowing machines, and Olympic weights as well as in CrossFit classes, which work on building core strength and overall fitness. The facility also hosts various kid-focused activities such as lock-ins, birthday parties, and corporate retreats for mountain goats.
Full time private Martial Arts school offering classes in Karate, Jujitsu, Judo, Iaido, Aikido, Self Defense, Bully Proofing and Tai Chi for adults and children of all ages. Applications for enrollment are accepted Monday - Thursday 10am - 8pm and Saturday 9am - 1pm.