Health & Fitness in Ramona

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As a thin teen, Peter San Nicolas turned to bodybuilding to buff up his physique, which gained him praise from ESPN’s American Muscle. Then in 1989, Peter channeled that motivation into establishing Ramona Fitness Center, a two-story workout facility for members 21 and over. Now, nearly 25 years later, Peter and his team of dedicated personal trainers and fitness instructors are still motivating others to lose excess weight and tone bodies through personal-training lessons, small-group sessions, and 18 group-fitness courses. Instructors get students’ heart rates pumping during Turbo Kick sessions, which meld kickboxing and intense interval training. Additionally, Core and More classes take 30 minutes to focus on ab work without attempting to do yoga while wearing a suit of steel-plate armor.

The facility is also packed with modern workout equipment that ranges from the ellipticals and spin bikes that line the loft-style second floor to the free weights that fill the ground level. The upscale fitness center is also outfitted with a retail area stacked full of vitamins and supplements.

558 Main St
Ramona,
CA
US

A PGA-certified instructor that utilizes video and motion-analysis technology, Craig Frank formulates individualized plans to help his students boost their golf game. His training regimens typically begin with a 90-minute session that covers the entire swing, from correctly lining up with the golf ball to finishing with a graceful pirouette follow-through. Meanwhile, JC Video ARC-20 video technology captures every movement of the player's swing, allowing for later review and comparison with the swing mechanics of more than 1,000 professional golfers.

24157 San Vicente Road
Ramona,
CA
US